Okuqukethwe
Pheka uthingo lwenkosazana imizuzu engama-20.
Ungayipheka kanjani i-rainbow trout
Kuyadingeka - uthingo lwenhlanzi etholakala emifuleni ethize, amanzi, usawoti, amakhambi nezinongo ukunambitha
Ungayipheka kanjani i-rainbow trout epanini
1. Hlanza i-rainbow trout ehlanzekile esikalini, susa izibilini, ama-gill, ugeze ngamanzi apholile.
2. Hlukanisa i-trout ibe izingxenye eziningana.
3. Faka itrout epanini, uthele amalitha ayi-2-3 wamanzi apholile ukumboza umququ, uvale isivalo, ubeke phezu komlilo ophakathi.
4. Ngemuva kokubilisa, yehlisela emlilweni omncane, pheka imizuzu engama-20 ngaphansi kwesembozo esimboziwe.
5. Susa inhlanzi ebilisiwe kumhluzi, uphole kancane bese ususe ngobumnene isikhumba sangaphandle esincanyana ngezandla zakho, usawoti ukunambitha.
Ungayipheka kanjani i-rainbow trout kumpheki onensayo
1. Cwecwa uthingo trout, amathumbu, susa izigaxa, ugeze ngamanzi ahlanzekile ahlanzekile.
2. Sika umcibisholo wothingo ezingxenyeni eziningana ezilinganayo bese ubeka esitsheni semidlalo eminingi.
3. Thela izindebe ezi-2-3 zamanzi amasha abandayo esitsheni se-multicooker ukuze i-trout icwiliswe ngokuphelele.
4. Vala isitsha se-multicooker, sivule imizuzu engama-20 kumodi "Yokupheka"; usawoti inhlanzi eqediwe.
Ungayishisa kanjani i-rainbow trout
1. Cwecwa uthingo trout, susa izibilini, izifuba, uthathe ama-steaks ama-3 cm ububanzi
2. Hlikihla itrout ezinhlangothini zombili ngosawoti kanye nopelepele omnyama bese uconsa ujusi kalamula.
3. Beka ama-trout steaks esigabeni sokuqala sesitimu, umboze ngesivalo.
4. Vula isitimela imizuzu engu-25.
Ungayipheka kanjani isobho le-trout fish ngesiFinnish
Imikhiqizo
I-Rainbow Trout - amagremu angu-500
Anyanisi - amakhanda ama-2
Amazambane - 4 nezilimo eziyizigaxa
Ukhilimu - 250 amagremu
Amaqabunga eBay - iqabunga eli-1
Usawoti - isigamu sesipuni
Iparsley - isixha
Upelepele omnyama - uphizi 4
Ungayipheka kanjani isobho le-trout fish ngesiFinnish
1. Hlanza i-rainbow trout kusuka esikalini, izibilini, susa ama-gill, amaphiko, ugeze emanzini abandayo.
2. Sika izinhlanzi zibe yizicucu cishe zibe amasentimitha amane ubukhulu.
3. Cwecwa amazambane, uthathe izikwele ezinkulu ubukhulu obungamasentimitha ama-3.
4. Cwecwa u-anyanisi bese usika ama-cubes amancane.
5. Beka amazambane kusendlalelo esilinganayo epanini elingamalitha amathathu, u-anyanisi ngaphezulu, ungqimba lokugcina - itrout.
6. Thela amanzi abilayo phezu kwemifino nenhlanzi epanini, faka okokushisa emlilweni omncane, ngemuva kokubilisa, pheka imizuzu eyi-10, umboza ngesembozo.
7. Thela ukhilimu ofudumele, usawoti, engeza upelepele, iqabunga le-bay, ngemuva kokubilisa, gcina okokushisa imizuzu emihlanu.
8. Geza usike iparsley.
9. Fafaza imifino endlebeni ethelwe emapuletini.
Amaqiniso amnandi
- Kanjani ahlanzekile uthingo lwethoshi:
1. Beka itrout ebhodini lokusika, bopha umsila nge-napkin ukuvikela inhlanzi ekushibilikeni.
2. Ukubamba umsila we-trout nge-napkin, susa esikalini ngohlangothi olubuthuntu lommese noma ngebhulashi lensimbi eliqinile.
3. Vula ngokucophelela isisu se-trout ngesikele sasekhishini, ungasicwilisi ngokujulile, ukuze ungalimazi i-gallbladder, ngaphandle kwalokho inhlanzi eqediwe izonambitha ebabayo. Uma i-gallbladder idabukile, gcoba izigaxa ngosawoti ngaphambi kokupheka.
4. Susa ifilimu emnyama yangaphakathi ngezandla zakho, usebenzisa ummese uma kunesidingo.
5. Sika izigaxa ngesikele sasekhishini.
6. Ngezandla zakho, thatha ichopho lomqolo ohlangothini lwekhanda bese ulidonsela kuwe kancane kancane, ulidabule kude nentambo. Amathambo amakhulu kufanele ahambisane nommango.
7. Hlanza inhlanzi emanzini apholile ahambayo.
- Rainbow trout uhlala kumadamu wamanzi angenasawoti, kepha yehluka emfuleni womfula emzimbeni omude nasemgqeni obanzi okhanyayo otholakala eceleni kolayini womzimba wezinhlanzi.
- Cost iqhwa lothingo lwenkosazana eqandisiwe - ama-ruble angama-300 (ngokwesilinganiso eMoscow ngoJulayi 2019).
- Inani lekhalori uthingo trout - 119 kcal / 100 amagremu.