Okuqukethwe
Bilisa ipiki imizuzu engu-25-30.
Pheka ipiki ku-multicooker imizuzu engama-30 kumodi ye- "Steam yokupheka".
Pheka i-pike endlebeni isigamu sehora, ngomhluzi ocebile - ihora elilodwa.
Ungayipheka kanjani ipiki
Imikhiqizo
I-Pike - ucezu olu-1
Izaqathe - ucezu olu-1
Anyanisi - inhloko e-1
Isilimo esidliwayo esinamagatsha anamanzi, idile - igatsha elilodwa ngasikhathi
Amazambane - ucezu olu-1
Iresiphi
1. Ngaphambi kokupheka, inhlanzi kufanele ihlanzwe, inqunywe ikhanda, ikhiphe izigaxa nezibilini esiswini.
2. I-pike kufanele ihlanjululwe kahle, isike ibe yizicucu ezincane iphinde igezwe futhi.
3. Bese udlulisa nge-anyanisi oqoshiwe.
4. Faka izaqathe eziqoshiwe, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi nedill emanzini abandayo. Ungasebenzisa u-anyanisi obusetshenziselwa ukuhambisa inhlanzi.
5. Cwecwa amazambane, uwasike bese uwafaka kumhluzi. Izomunca amafutha amaningi.
6. Beka ipiki lapho.
7. Pheka ngomlilo ophakathi.
8. Uma kuvela igwebu, lisuse ngokucophelela ngesipuni esinezicucu.
9. Ngemuva kwamanzi abilayo, vala ibhodwe bese wehlisa ukushisa.
10. Pheka imizuzu engama-30, bese ususa izingcezu zezinhlanzi epanini bese ufafaza ngamanzi, uhhafu uhlanjululwe ngoviniga noma ijusi likalamula.
Ungayipheka kanjani isobho le-pike fish
Imikhiqizo
I-Pike - 700-800 amagremu
Izaqathe - ucezu olu-1
Anyanisi - izingcezu ezi-2
Impande yeParsley - izingcezu eziyi-2
Iqabunga le-Bay - ucezu olu-1
Peppercorns - izingcezu 5-6
I-Lemon - ucezu olu-1 lokuhlobisa
Ground pepper, usawoti kanye neparsley ukunambitha
Ungayipheka kanjani indlebe yepike
Ungayihlanza kanjani ipiki
Geza ipiki ngaphansi kwamanzi abandayo, usike izikali kuzo zonke izinhlangothi zepiki ngommese, usike umsila nekhanda ngamakhwela ngommese, namaphiko ngesikele sokupheka. Sika isisu senhlanzi ubude kusuka ekhanda kuye emsileni, susa konke izibilini namafilimu, hlambulula kahle ngaphakathi nangaphandle.
1. Sika ipiki ibe yizicucu ezinkulu.
2. Bilisa ipiki emanzini amaningi anosawoti, ukhiphe igwebu ngezikhathi ezithile.
3. Hlunga umhluzi wepike bese ubuyela epanini.
4. Ikhasi bese usika u-anyanisi kanye nezaqathe.
5. Sika impande ye-parsley kahle.
6. Faka u-anyanisi, izaqathe neparsley endlebeni, usawoti nopelepele.
7. Pheka isobho lenhlanzi le-pike eminye imizuzu emihlanu, bese ugcizelela ngaphansi kwesembozo esivaliwe imizuzu eyi-5.
Khonza indlebe ye-pike ngolamula noparsley. Isinkwa esisha esimnyama namaphayi zilungele ukudla okulula endlebeni.
Ungayipheka kanjani i-pike jellied
Imikhiqizo
Pike - 800 amagremu
Anyanisi - 1 into
Izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye neparsley - ukunambitha
Pepper, usawoti kanye neqabunga le-bay - ukunambitha
Inhloko nobubanzi banoma iyiphi enye inhlanzi yomfula - okungcono ucezu olulodwa
Ungayenza kanjani i-pike jellied epanini
1. Faka wonke amakhanda, imisila, amagquma, amaphiko epanini bese uthela amalitha amabili amanzi abandayo.
2. Faka imifino lapho bese upheka amahora amabili.
3. Emva kwalokho, umhluzi kufanele uhlungwe ngesihlungo esihle noma i-cheesecloth.
4. Ipiki kumele lisikwe libe yizicucu ezi-4-5.
5. Faka ipiki, iqabunga le-bay, usawoti kanye nopelepele kumhluzi.
6. Pheka imizuzu engama-20.
7. Ngemuva kokuphela kokupheka, khipha izingcezu zezinhlanzi bese uhlukanisa inyama.
8. Qiniseka ukuthi uhlunga umhluzi futhi.
9. Hlukanisa inyama ibe yisikhunta bese uthela umhluzi.
10. Kungavunwa ngamasongo asikiwe amaqanda kanye nezaqathe.
11. Susa endaweni epholile kuze kuqiniswe.
Amaqiniso amnandi
- Pike indlebe kungaphekwa kumhluzi wenkukhu, ngokufakwa kwamazambane aqoshiwe (imizuzu engama-20 ngaphambi kokuphela kokupheka) noma i-millet (isigamu sehora).
- Uma indlebe ye-pike ibilisiwe emakhanda abo, kufanele kususwe amehlo abo kanye nama-gill.
- Uma ufuna ukuthola ipiki umhluzi ocebe kakhulu, udinga ukupheka ipiki endlebeni ihora elilodwa, ugovuze ucezu lwebhotela endlebeni eqediwe. Ngasikhathi sinye, cabanga ukuthi ikyubhu enecala lamasentimitha ayi-1 iyadingeka ku-1 litre lomhluzi.
- Pike inyama kuyinto umkhiqizo wezokudla… Amagremu ayi-100 aqukethe ama-kcal angama-84 kuphela. I-Pike iqukethe amavithamini A (aqeda amabhaktheriya kanye nama-virus, agcina impilo nobusha bamaseli, kuthuthukisa umbono nokuzivikela komzimba ngokujwayelekile), C (kuqinisa amasosha omzimba), B (amavithamini e-B abandakanyeka ekwenziweni kwe-carbohydrate kanye ne-protein metabolism, isikhumba, ukuqinisa izinwele nokubona, isibindi, umgudu wokugaya ukudla nohlelo lwezinzwa), E (normalizes metabolism), PP (iqinisa imithambo yegazi).
- Ngaphambi kokuthenga I-pike kufanele inake ukubukeka kwayo nephunga. Amehlo wepiki kufanele acace futhi ahlanzeke. Izikali ziyashelela, zisondele esikhunjeni, umsila unwebekile futhi unomswakamo, nephunga lisentsha futhi limnandi, alikhumbuli nakancane ngodaka lwasolwandle. I-pike ayisebenziseki uma isidumbu sinamehlo anamafu, futhi umzila, uma ucindezelwe kuwo, uhlala isikhathi eside. Futhi, i-stale pike inephunga elingathandeki nomsila ogobile owomile. Izinhlanzi ezinjalo akufanele zithengwe.
- Okuqukethwe kwekhalori kwepike ebilisiwe kungama-90 kcal / 100 amagremu.
Ungayipheka kanjani ipiki eligxishiwe
Imikhiqizo
I-Pike - 1 kilogram
Anyanisi - izingcezu ezi-2 Isinkwa esimhlophe - izingcezu ezi-2
Izaqathe - ucezu olu-1
I-Paprika - 0.5 tsp
Pepper, usawoti, iqabunga le-bay - ukunambitha
Ukulungiswa kwemikhiqizo
1. Yenza imbobo esikhunjeni ngaphansi nje kwamagill ngommese obukhali.
2. Susa isikhumba kusuka ekhanda.
3. Ungafinyeleli kumasentimitha amabili emsileni, sika umsele; khipha inyama emathanjeni.
4. Cwilisa izingcezu ezimbili zesinkwa emanzini bese ukhama.
5. Gaya inyama yenhlanzi, umqulu no-anyanisi owodwa kusigaxa senyama.
6. Faka i-paprika, usawoti kanye nopelepele enyameni egayiwe; hlanganisa kahle.
Ungayipheka kanjani ipiki eligxishiwe kubhayela okabili
1. Beka izaqathe no-anyanisi uthathe izindandatho kurufu yocingo lwesitimu.
2. Faka inhlanzi ngekhanda phakathi.
3. Pheka kubhayela kabili okwemizuzu engama-30 ngokubilisa okunamandla.
Ungayipheka kanjani ipiki egxishiwe epanini
1. Ummango wepike, usike u-anyanisi kanye noqathe emasongweni ezansi kwepani. Ungangeza futhi amakhoba anyanisi lapho, ukuze inhlanzi ibe nombala omuhle kakhulu.
2. Beka inhlanzi egxishiwe nekhanda phakathi nendawo.
3. Faka amanzi abandayo anele ukuze amboze imifino futhi afinyelele nje enhlanzini.
4. Pheka amahora angu-1.5-2.
Ungayipheka kanjani ipiki eligxishiwe ku-multicooker
1. Ummango wepike, usike u-anyanisi kanye noqathe emasongweni ezansi kwepani. Ungangeza futhi amakhoba anyanisi lapho, ukuze inhlanzi ibe nombala omuhle kakhulu.
2. Beka inhlanzi egxishiwe nekhanda phakathi nendawo.
3. Faka amanzi abandayo anele ukuze amboze imifino futhi afinyelele nje enhlanzini.
4. Kuyadingeka ukuvula imodi "Yokuqeda" amahora we-1,5-2.