Gxilisa ipangasius noma njengoba kubizwa nangokuthi “yedwa” emanzini abilisiwe epanini. Faka usawoti, izinongo namakhambi emanzini ukunambitha. Bilisa amanzi futhi bese upheka inhlanzi eminye imizuzu eyi-15-20. Izinhlanzi zizopheka ngokushesha uma uzisika zibe izingxenye. I-pangasius carcass noma i-half-carcass iphekwa imizuzu engama-20, kanti inhlanzi esikiwe yaba yizicucu iphekwe imizuzu engaphezulu kweyi-10.
Ungayipheka kanjani ipangasius
Imikhiqizo
Isihlakala sePangasius - izingcezu ezi-2
I-Apple - ucezu olu-1
Ushizi onzima - 50 amagremu
Salt
IPangasius epanini
Pheka ipangasius epanini imizuzu engu-20. Uma usika i-fillet ibe yizicucu, bese ushesha - ngemizuzu eyi-10.
IPangasius kubhayela okabili
Usawoti pangasius, faka i-fillet engu-1 kubhayela okabili. Phezulu nge-apula elihlutshiwe eligayiwe noshizi ogayiwe ku-grater ebabayo. Bese ubeka i-fillet yesibili ngaphezulu. Pheka isidlo nge-boiler kabili imizuzu engama-40.
IPangasius ku-multivark
Pheka pangasius ku-multicooker imizuzu engama-40 kumodi "yokubhaka".
Okuqukethwe kwekhalori le-pangasius kungama-89 kcal / 100 amagremu.
Isobho lenhlanzi iPangasius
Imikhiqizo
Isihlakala sePangasius - amagremu angama-600
Amazambane - izingcezu ezintathu
Izaqathe - ucezu olu-1
Anyanisi - ucezu olu-1
Imichilo kapelepele omnandi - izingcezu eziningana (ukunambitha nokuzikhethela)
Imifino (iparsley, idill, ibasil, u-anyanisi oluhlaza noma ukuxuba kwabo) - ukunambitha
Upelepele omnyama - izinhlamvu ezi-5
I-Allspice - izinhlamvu eziyi-3
I-paprika ephansi - 1 ithisipuni
Usawoti - ukunambitha
Amafutha emifino - 2 wezipuni
Indlela yokwenza isobho le-pangasius
Defrost pangasius fillet, geza. Thela amalitha angu-2,5 wamanzi epanini, ufake umlilo.
Sika umucu wepangasius ube yizicucu ezincane bese ufaka emanzini. Usawoti. Pheka ngokushisa okuphansi, ngenkathi ususa igwebu. Cwecwa amazambane, ugeze, uthathe izingcezu ezincane bese ufaka lapho amanzi ebilisa. Ngemuva kwemizuzu engu-5, engeza upelepele omnandi ube yimichilo. Qoba u-anyanisi, uvune izaqathe ku-grater egqokile. Gaya ama-peppercorns. Thela uwoyela wemifino epanini, engeza upelepele oqoshiwe, gazinga imizuzu emithathu. Faka u-anyanisi kanye nezaqathe, ugovuze, uthose konke kuze kube nsundu ngegolide. Imizuzu engu-3 ngaphambi kokuba isobho selilungile, engeza i-paprika ethosiwe neyomhlabathi. Ngemuva kwemizuzu emi-5, engeza iqabunga le-bay, okumele lisuswe esobho lapho selilungile. Bilisa isobho imizuzu eyi-2 ngemuva kokubilisa. Bese ususa isobho emlilweni bese ufaka amakhambi aqoshiwe. Isobho lakho lenhlanzi le-pangasius selilungile!