Pheka iphalishi le-pea imizuzu engama-50 kuya ehoreni eli-1.
Ungalipheka kanjani iphalishi lepea
Imikhiqizo
Oshizi abomile abangashisiwe - izinkomishi ezi-2
Usawoti - amathisipuni ama-1,5
Amanzi - izingilazi ezi-6
Ukupheka iphalishi lepea
1. Thela izinkomishi ezi-2 uphizi owomile ku-colander bese ugeza kahle ngamanzi.
2. Thela uphizi esitsheni esijulile, uthele izingilazi ezi-3 zamanzi abandayo, ake ume amahora ama-5.
3. Khipha amanzi angafakwanga emanzini, hlanza uphizi futhi.
4. Thela uphizi ovuvukile espanini ngephansi eliwugqinsi, uthele izingilazi ezi-3 zamanzi abandayo.
5. Beka ipani elingaphezulu komlilo ophakathi, ulethe ngamathumba, ususe igwebu elivelayo.
6. Nciphisa ukushisa bese upheka iphalishi imizuzu engama-30.
7. Thela amathisipuni ayi-1,5 kasawoti ephalishini, hlanganisa, upheke eminye imizuzu engama-20-30.
8. Hlikihla uphizi osulungile (obilisiwe futhi ongasapholi) ngokuchoboza ukwenza amazambane acubuziwe.
UFkusnofakty mayelana nephalishi lepea
Ungapheka ipea ngqo emanzini lapho uphizi ucwiliswe khona.
Imbiza ekahle yophizi inezindonga ezijiyile futhi nangaphansi okujiyile. Epanini elinjalo, uphizi ngeke ushise futhi uzopheka ngokulinganayo.
I-pea porridge engenalutho ingaphakwa no-anyanisi othosiwe noma izaqathe.
Phaka iphalishi le-pea, elifafazwe ngamafutha omnqumo, ukhilimu noma isinqumelo esincibilikile esinama-cracklings ngaphezulu.
Iphalishi le-pea lidliwa lishisa futhi liyabanda.
Bona yonke imithetho yokubilisa uphizi.
Ipea iphalishi elinenyama
Imikhiqizo
Ama-peas omile - 2 izinkomishi
Amanzi - izingilazi ezi-6
Ingulube yengulube - 500 amagremu
Anyanisi - izingcezu ezi-2
Usawoti - amathisipuni ama-2
Umhlabathi omnyama omnyama - isigamu sesipuni
Amafutha we-sunflower - izipuni ezi-2
Ungalipheka kanjani iphalishi le-pea ngenyama
1. Geza izinkomishi ezi-2 zikaphizi owomile, uthele izinkomishi ezi-3 zamanzi abandayo, uyeke amahora amahlanu ukuvuvukala.
2. Geza inyama bese usika ama-cubes.
3. Cwecwa u-anyanisi ongu-2 bese usika amasongo ayingxenye.
4. Dlulisa uphizi epanini, engeza izinkomishi ezi-3 zamanzi bese upheka imizuzu engama-30, bese ufaka 1 ithisipuni kasawoti bese upheka eminye imizuzu engama-30. Hlanganisa uphizi obilisiwe ngokuchoboza.
5. Thela izipuni ezi-2 zamafutha we-sunflower epanini lokuthosa, ukushisa umzuzu owodwa emlilweni ophakathi, engeza inyama, gazinga imizuzu emihlanu.
6. Hlanganisa ama-cubes enyama bese uyithosa eminye imizuzu emi-5.
7. Faka u-anyanisi epanini, gazinga, uvuselele ngezikhathi ezithile, imizuzu emihlanu.
8. Faka uhhafu wethisipuni wopelepele womhlabathi nethisipuni eli-1 likasawoti, ugovuze, umboze ipani, unciphise ukushisa, bilisa imizuzu emihlanu.
9. Faka inyama no-anyanisi epanini elinepapaji elilungisiwe elenziwe, uhlanganise bese ushisa imizuzu emibili.
Awudingi ukuxuba inyama no-anyanisi nephalishi lepea - vele uyibeke phezulu.