Bilisa iphalishi le-buckwheat obisini namanzi imizuzu engu-25.
Ungayipheka kanjani iphalishi le-buckwheat
Imikhiqizo
I-Buckwheat - isigamu sengilazi
Amanzi - 1 ingilazi
Ubisi - 1,5-2 izinkomishi
Ibhotela - isipuni esingu-1
Usawoti - 1 ingcosana
Ushukela - amathisipuni ama-2
Ukupheka kanjani
- Thela ama-groats endishini ejulile bese ugcwalisa ngamanzi ompompi.
- Hlanganisa futhi ususe imfucumfucu yezitshalo ezintantayo ebusweni bamanzi.
- Faka i-buckwheat epanini bese umboza ngamanzi afudunyezwe ngaphambilini ngeketela.
- Letha kumathumba bese upheka imizuzu emithathu.
- Thela ubisi.
- Faka usawoti, ushukela bese uletha ngamathumba futhi.
- Pheka eminye imizuzu emithathu.
- Vala futhi wehlise ukushisa kube phansi.
- Gcina ukushisa okuphansi eminye imizuzu eyi-10.
- Govuza bese ufaka isipuni sebhotela ephalishini.
- Vumela iphalishi lipheke ngaphansi kwesembozo esivaliwe eminye imizuzu engu-5-10.
- Hlanganisa isikhathi nendawo eyodwa ezitsheni.
Amaqiniso amnandi
- Ubukhulu bephalishi bungashintshwa yisikhathi samathumba ketshezi. Uma ngokubona kwakho iphalishi lingamanzi kakhulu, mane nje uhwamuke umswakama owedlulele, kepha uma uthanda iphalishi lincane, vele ungeze ubisi oluncane.
- Ubisi luyengezwa ephalishini okusanhlamvu okuphindwe kayi-3-4. Konke kuya ngohlobo lwephalishi oluthandayo.
- Uma upheka iphalishi ye-buckwheat yengane enezinyanga ezingu-5 ubudala, khona-ke isisombululo esihle kakhulu kungaba ukufaka esikhundleni sikashukela we-granulated isiraphu ye-fructose ethengiswa emakhemisi noma ezitolo ze-pastry, futhi ngemva kokupheka, i-porridge ngokwayo kufanele ihlikihlwe ngesihlungo ibe yi-homogeneous. isisindo.
- Iphalishi leBuckwheat, njengezinto ezingasetshenziswa esikhundleni sikashukela, lilungele izithelo ezinomisiwe ezinjengomisiwe omnyama we-quiche-mish, amabhilikosi omisiwe nezithelo ezi-candied. Izithelo ezifana nepheya, ubhanana, noma ibhilikosi zingangezwa. Amazinyo amnandi angafaka ujamu, ubisi olujiyile, uju noshokoledi ogayiwe ephalishini.
- IBuckwheat ingumnikazi werekhodi langempela phakathi kwamabele ngokusho kokuqukethwe kwamaprotheni nama-amino acid. Uma kuqhathaniswa, uma ku-buckwheat kukhona i-100 g yamaprotheni nge-13 g yomkhiqizo, khona-ke ku-pearl ibhali inkomba efanayo yi-3,1 g kuphela.
- Iphalishi le-sweet buckwheat lilungele izingane futhi lingaphakwa nge-apula noma ubhanana oqoshiwe. Abantu abadala bangalithanda iphalishi nesinamoni. Iphalishi le-buckwheat elinosawoti limnandi ngo-anyanisi othosiwe, ubhekeni, amakhowe, ukhilimu omuncu. Futhi, uma iphalishi le-buckwheat lingeluketshezi, ungaliphekela ummbila kulo.
- Uma ufuna ukupheka iphalishi le- buckwheat lama- “bastard”, kufanele uqale ubilise inkomishi eyodwa ye-buckwheat ezinkomishini eziyi-1 zamanzi (aze amanzi abile), bese ulokhu upheka nje ufake ubisi.
- Inani lekhalori Iphalishi le-buckwheat emanzini - 90 kcal / 100 amagremu, obisini - 138 kcal.
- Lapho upheka i-buckwheat ayiphazamisi, iphalishi liphekwe ngaphansi kwesembozo. Ukuvuselela kudingekile kuphela uma ungeza ibhotela, usawoti kanye noshukela. Usawoti noshukela kufanele kufakwe ephalishini imizuzu embalwa ngaphambi kokuphela kokupheka ukuze zonke izithako zigcwale kahle ukunambitheka okumnandi noma okunosawoti.
Bheka imithetho ejwayelekile yokupheka i-buckwheat!