Okuqukethwe
Pheka iphalishi lentilili isigamu sehora.
Uyipheka kanjani iphalishi lentilili
Imikhiqizo
Ama-lentile - ingilazi engu-1
Amanzi - izingilazi ezi-2
Anyanisi - 1 into
I-Garlic - ama-prong amane
Utamatisi unama - isipuni esingu-1
Usawoti - 1 ithisipuni
Ground red pepper - isigamu sesipuni
Iparsley - iqoqo elilodwa
Amafutha emifino - 2 wezipuni
Uyipheka kanjani iphalishi lentilili
1. Cwecwa bese usika kahle u-anyanisi ongu-1 nama-clove amabili egalikhi.
2. Hlanza kahle inkomishi engu-1 lentil ku-colander ngaphansi kwamanzi agobhozayo.
3. Thela udali esitsheni, ufake izingilazi ezi-2 zamanzi bese ufaka umlilo ophakathi.
4. Letha okuqukethwe epanini ulibilise, wehlise ukushisa (yenza okuncane kakhulu) bese ukupheka imizuzu engama-30.
5. Thela izipuni ezi-2 zamafutha yemifino epanini, ushise umzuzu owodwa phezu komlilo ophakathi.
6. Faka u-anyanisi nogalikhi epanini, ugovuze ngezikhathi ezithile, bese uyithosa imizuzu emithathu.
7. Faka isipuni esingu-1 setamatisi unamathisele, uvuse okuqukethwe epanini, gazinga eminye imizuzu emi-2.
8. Faka iphalishi lentilili eliphekiwe epanini, engeza ithisipuni eli-1 likasawoti, hlanganisa konke bese ufudumeza imizuzu emihlanu.
Khonza iphalishi lentil, ufafaze iparsley nopelepele obomvu.
Iphalishi elimnandi lelitshi elinobisi
Imikhiqizo
Ama-lentile - ingilazi engu-1
Ubisi - 2 izinkomishi
Uju - 1,5 wezipuni
Imbewu yefilakisi eqoshiwe - isipuni esingu-1
Ama-walnuts (ahlutshiwe) - isigamu sengilazi
Kuraga - izingcezu eziyisithupha
Ama-apula - izingcezu ezi-2
Ungalipheka kanjani iphalishi lentilili obisini
1. Kusihlwa, geza udali ku-colander ngaphansi kompompi, uthele esitsheni esijulile, engeza izingilazi ezimbili zamanzi bese ushiya kuze kube sekuseni. Imvamisa udali awuminywa, kepha lapho iphalishi lentilili lilungiselelwa ukudla kwasekuseni, ukumunca kuzosinciphisa kakhulu isikhathi sokupheka.
2. Geza usike ube izingcezu ezincane izingcezu eziyi-6 zama-apricot omisiwe.
3. Hlanza ama-apula ama-2, umnyombo, uthathe izingcezu.
4. Gaya ama-apula namantongomane nge-blender.
5. Thela izinkomishi ezi-2 zobisi epanini elinendawo engezansi ewugqinsi, engeza inkomishi eli-1 lentili, isipuni esingu-1 sembewu yefilakisi eqoshiwe ufake umlilo ophakathi nendawo.
6. Ngemuva kokuthi okuqukethwe kwebhodwe sekubilile, yehlisa ukushisa bese ukupheka imizuzu emihlanu.
7. Faka ama-apricot omisiwe noju ephalishini le-lentil eliphelile, hlanganisa.
Khonza iphalishi lentilili ngama-appleauce.