Pheka irayisi ende yokusanhlamvu imizuzu engu-20.
Indlela yokupheka irayisi elide lokusanhlamvu
Imikhiqizo
Irayisi okusanhlamvu ende - 1 inkomishi
Amanzi - izingilazi ezi-1,5
Ibhotela noma uwoyela wemifino - isipuni esingu-1
Usawoti - 1 ingcosana
Ukulungiselela
1. Hlanza kahle inkomishi engu-1 yerayisi kusihlungo.
2. Thela 1,5 izinkomishi zamanzi abandayo phezu kwerayisi. Amanzi kufanele amboze irayisi ngamasentimitha angu-2.
3. Faka usawoti epanini ukuze unambitha.
4. Vala ibhodwe ngokuqinile ngesivalo bese uvule i-hotplate ngamandla amakhulu imizuzu emi-5.
5. Nciphisa ukushisa kube phansi bese upheka irayisi imizuzu engu-15.
6. Ngemuva kwalesi sikhathi, vala ukushisa bese uvumela irayisi ukuthi ime ngaphansi kwesembozo imizuzu emi-5.
7. Susa isembozo, engeza isipuni esingu-1 sebhotela noma amafutha emifino elayisi, ugovuze futhi uvale ipani ngesembozo futhi imizuzu engu-3.
8. Susa isembozo bese uhlukanisa irayisi zibe izingxenye.
Indlela yokuhlanza irayisi ngaphandle kwesihlungo
1. Thela 1 inkomishi yerayisi epanini eliqinile elinezindonga, engeza amanzi abandayo, uhlanganise kahle.
2. Khama amanzi.
3. Phinda inqubo izikhathi ezingu-5-7 kuze kube yilapho amanzi ecacile.
Amaqiniso amnandi
1. Irayisi elide lokusanhlamvu uhlobo lwerayisi okusanhlamvu kwalo ubude budlula amamilimitha angu-6.
2. Irayisi lesidlo sakusihlwa ligcina isimo salo ngesikhathi sokupheka futhi alinamatheli ndawonye.
3. Lolu hlobo lwerayisi lulungele ukupheka i-pilaf, isaladi, izitsha ezihlangothini.
4. Irayisi elide lokusanhlamvu lingaba mhlophe noma libe nsundu.
5. Izinhlobo ezinhle kakhulu zelayisi elimhlophe lezinhlamvu ezinde yi-“Thai Jasmine” kanye “neBasmati”.
6. Irayisi elibilisiwe lokusanhlamvu ende linombala ophuzi ngenxa yokushiselwa.
7. Izazi zokudla okunomsoco zeluleka ukuhlela izinsuku zelayisi zokuzila ukudla kulabo abafuna ukunciphisa umzimba, njengoba irayisi line-sodium encane, egcina amanzi emzimbeni.
8. Izindleko ezijwayelekile zelayisi ende okusanhlamvu eMoscow ngoJuni 2017 zivela kuma-ruble angu-65 / 1 kilogram.
9. Okuqukethwe kwekhalori kwerayisi yi-365 kcal / 100 amagremu.
10. Ilayisi eliphekiwe lingagcinwa izinsuku ezingu-3 esiqandisini esitsheni esinesivalo.