I-Gamadari sauce izothatha cishe imizuzu engu-45 ukuyilungisa.
Indlela yokwenza i-Gamadari sauce
Imikhiqizo
I-peanut paste - 4 wezipuni (100 grams)
Amanzi - izingxenye ezintathu kwezine zengilazi
I-Soy sauce - ikomishi lesine
Uviniga wamagilebhisi - 3 wezipuni
Imbewu yeSesame - amathisipuni ama-3
Amafutha eSesame - amathisipuni ama-3
Ukulungiselela usoso
1. Faka epanini: 3 wezipuni zamanzi nezipuni ezi-4 zebhotela lamantongomane. Govuza.
2. Shisisa ipani emlilweni omncane, ugovuze bese wengeza amanzi ezingxenyeni ezincane (isipuni esisodwa ngasinye). Okubalulekile: okuqukethwe epanini akufanele kubilise - kufudumala kuphela.
3. Uma kutholakala inqwaba ye-homogeneous of medium density, yeka ukupheka.
4. Epanini, engeza: indebe yesine ye-soy sauce, amafutha e-sesame, i-apula cider uviniga. Hlanganisa izithako kuze kube bushelelezi.
5. Pholisa isoso isigamu sehora. Fafaza imbewu yesesame (egazisiwe).
Amaqiniso amnandi
- I-Gamadari - isoso yaseJapan. Kule recipe, i-Mitsukan (iviniga yelayisi) ithathelwa indawo uviniga wamagilebhisi. I-garlic yengezwe ku-sauce. Ngenani elishiwo lokudla, kuzokwanela ukuthatha ama-prong angu-2, okudingeka ahlanjululwe futhi athululwe ngesipuni samafutha emifino abilayo, bese ushisa imizuzwana embalwa bese ufaka ku-sauce.
– I-Gamadari nut sauce ngokwesiko isetshenziswa namasaladi okhula lwasolwandle.
– Ezikhathini zakudala, kwakusetshenziswa amantongomane, ama-cashews athosiwe naphansi eGamadari. Namuhla, inketho yebhotela le-peanut iyathandwa. Uma ingekho, thatha amantongomane athosiwe kanye nama-walnut kernels (ngomthamo olinganayo) futhi uwagaye nge-pestle odakeni kuze kube yilapho enamathiselwe.
- I-Gamadari eyenziwe ekhaya inhle kahle. Ngemuva kokuma esiqandisini usuku, i-sauce iba uketshezi, i-taste accents shift. Kunconywa ukupheka njengoba nje kudingwa ukugqoka isaladi. Le recipe yenzelwe ama-servings angu-4.
- Okuqukethwe kwekhalori ye-Gamadari kuphezulu kakhulu - 473 kcal ngamagremu angu-100 omkhiqizo.