Okuqukethwe
Pheka izintamo zamadada imizuzu engama-40.
Ungayipheka kanjani intamo yedada
1. Hlanza izintamo zedada ngaphansi kwamanzi apholile asebenzayo.
2. Sika intamo ngayinye ibe izingxenye ezimbili ezilinganayo, wenze imbobo ezindaweni ezithambile eziphakathi kwamathambo omgogodla, ungazizwa lezi zindawo ngeminwe yakho.
3. Thela amanzi apholile epanini, ubeke phezu kokushisa okukhulu, ulethe ngamathumba.
4. Faka isipuni sikasawoti, izintamo zamadada epanini, ugcine ukushisa okuphakathi imizuzu engama-40.
Intamo yedada kusipheki esisheshayo
1. Hlanza izintamo zamadada ngaphansi kwamanzi apholile, uhlukanise izingxenye eziningana ezilinganayo ukuze izintamo zilingane ezansi kwesitsha se-multicooker.
2. Gcoba phansi kwesitsha se-multicooker ngamafutha emifino.
3. Faka izintamo zamadada esitsheni, uthele amalitha ayi-1,5-2 wamanzi abandayo abandayo, engeza usawoti - isigamu sesipuni, uvule imodi yokupheka ihora nesigamu.
Isobho Lentamo Yedada
Imikhiqizo
Izintamo zedada - 1 kilogram
Amazambane - 5 nezilimo eziyizigaxa
Utamatisi - ucezu olu-1
Izaqathe - ucezu olu-1
Anyanisi - inhloko e-1
Amafutha emifino - 3 wezipuni
Amaqabunga eBay - amaqabunga ama-2
Upelepele omnyama - uphizi 5
I-Basil - i-1 sprig (ingashintshwa nge-pinch yomisiwe)
Usawoti - isigamu sesipuni
Ungayenza kanjani isobho lentamo yedada
1. Geza izintamo zedada emanzini apholile ahambayo, uthathe izingcezu eziningana.
2. Faka izintamo zamadada epanini, uthele amalitha ayi-2,5-3 wamanzi apholile.
3. Beka ipani ngezintamo phezu komlilo ophakathi bese uletha ngamathumba.
4. Nciphisa ukushisa kuye phansi, cwilisa izintamo amahora amathathu, ukuze inyama iqale ukusuka emathanjeni.
5. Geza bese ucwecwa amazambane kanye nezaqathe, usike amazambane ezigcawini amasentimitha angu-2 ubukhulu, izaqathe zibe amapuleti ubukhulu obungamamilimitha ambalwa.
6. Susa ikhoba ku-anyanisi, uthathe izindandatho ezincane ezihhafu.
7. Geza utamatisi, uwufake emanzini abilayo imizuzu embalwa, ususe isikhumba, uthathe izikwele u-2 centimeters obukhulu.
8. Susa izintamo epanini, ubeke ipuleti eliyisicaba, uhlukanise inyama namathambo ngezandla zakho.
9. Faka uhhafu welitha lamanzi epanini nomhluzi, ulethe ngamathumba ngokushisa okukhulu.
10. Faka amazambane kumhluzi, pheka emlilweni omaphakathi imizuzu eyi-10.
11. Thela uwoyela wemifino epanini lokuthosa, ubeke phezu komlilo ophakathi, ukushisa imizuzu embalwa.
12. Fry anyanisi imizuzu emi-5, engeza izaqathe, gazinga eminye imizuzu emi-5.
13. Faka inyama kusuka entanyeni yedada, usawoti, upelepele kwimifino ethosiwe, imizuzu imizuzu engu-7.
14. Faka utamatisi epanini nenyama nemifino, uyixoce ngesipuni, upheke imizuzu emithathu.
15. Faka ukugqokwa kwemifino nenyama kumhluzi, engeza i-sprig ye-basil, amaqabunga e-bay, ulethe emathunjini, upheke imizuzu emi-5.
16. Thatha amaqabunga e-bay ne-basil emhluzweni, ulahle.