Kubiliswa ucezu lwenyama yekamela oluyikhilogremu imizuzu engama-45-55.
Inyama yekamela ibilisiwe amahora ayi-1,5 kumhluzi.
Uyipheka kanjani inyama yekamela
1. Geza inyama yekamela bese uyifaka epanini.
2. Thela inyama yekamela ngamanzi apholile anosawoti bese ucwilisa amahora ama-3-4.
3. Khama amanzi, uthele okusha bese upheka inyama yekamela imizuzu engama-45.
Ungayipheka kanjani i-gainatma ngenyama yekamela
Imikhiqizo
Ikamela inyama - 0,5 kilograms
Amazambane - 2 nezilimo eziyizigaxa naphakathi
Utamatisi - izingcezu ezi-2
Anyanisi - amakhanda ama-3
Garlic - 1 Inhloko
I-Azhgon (ingashintshwa ngembewu ye-caraway) - 2 wezipuni
Iparsley - amahlumela amabili wamakhambi
Iparsley - impande engu-1
Ground red pepper - 0,3 ithisipuni
Mint omisiwe - 2 amathisipuni
Liqhakaze - 3 stamens
Ungayipheka kanjani i-gainatma ngenyama yekamela
1. Thela amalitha amabili wamanzi epanini, uwafake emlilweni, ngemuva kwamanzi abilayo, faka inyama yekamela.
2. Faka usawoti bese upheka inyama yekamela amahora ayi-1,5.
3. Nquma kahle u-anyanisi bese ufaka kumhluzi.
4. Geza utamatisi, ususe isiqu, usike ufake umhluzi.
5. Cwecwa amazambane, usike amaqhafuqhafu ufake umhluzi, upheke eminye imizuzu engama-30.
6. Faka upelepele obomvu, isafron, iminti egayiwe, ugovuze bese upheka eminye imizuzu emihlanu.
7. Ngenkathi i-gainatma iphekwe, cwecwa bese usika ugalikhi bese uyifaka kwi-gainatma.
8. Shiya i-gainatma imbozwe imizuzu engu-15 bese uyaphaka.