Okuqukethwe
Izingcezu ezihlukene zenkukhu (imilenze, amathanga, izibopho, isifuba, izimpiko, izigubhu, imilenze) zifakwa emanzini abilayo futhi zibiliswe imizuzu engama-30.
Isobho lenkukhu yasemakhaya liyabiliswa emanzini abandayo amahora amabili noma ngaphezulu. Bilisa i-broiler noma inkukhu ngehora elilodwa.
Ukulungela kwenkukhu kulula ukunquma: uma inyama ishiya amathambo kalula noma i-fillet ihlaba kalula ngemfoloko, inkukhu iyaphekwa.
Uyipheka kanjani inkukhu
1. Inkukhu, uma iqandisiwe, kufanele incibilikiswe ngaphambi kokupheka.
2. Susa izimpaphe enkukhu (uma ikhona) ngezifinyela.
3. Thela amanzi epanini ukuze imboze inkukhu ngamasentimitha ambalwa ebekiwe. Uma inkukhu iphekwe iphelele, uzodinga ipani elikhulu.
4. Amanzi anosawoti (ilitha ngalinye lamanzi, isipuni sikasawoti).
5. Faka izingcezu zenkukhu noma zenkukhu ebhodweni.
6. Linda size sibilise bese kuthi uma kuphuma amagwebu ngemuva kwemizuzu emi-3-5 ibilisiwe, yisuse.
7. Ukunambitha, engeza u-anyanisi, izaqathe ezihlutshiwe, ugarlic.
8. Pheka inkukhu epanini epanini imizuzu engu-30 (uma kuyizicucu zezinkukhu) kuya emahoreni amabili (inkukhu ephelele ngomhluzi).
Isikhathi esiqondile sokupheka inkukhu kuze kube yithenda
Inkukhu nenkukhu ephelele - ihora eli-1, inkukhu endala nezwe - amahora angu-2-6.
Imilenze, izibopho, imilenze yenkukhu, isifuba, amaphiko - imizuzu engu-20-25.
Inkukhu offal: izintamo, izinhliziyo, izisu, isibindi - imizuzu engama-40.
Ukupheka kuze kube nini inkukhu yomhluzi
Amahora aphelele - 1,5-2, inkukhu yasemzaneni - okungenani amahora ama-2, iqhude - cishe amahora amathathu.
Imilenze, izibopho, imilenze yenkukhu, isifuba, imilenze, amaphiko kuzonikeza umhluzi ocebile ngehora elilodwa.
Pheka ama-giblets enkukhu yomhluzi wokudla imizuzu engama-40.
Yiziphi izinongo ozozifaka uma upheka inkukhu?
Ngemuva kokubilisa, ungangeza u-anyanisi ohlutshiwe kanye nezaqathe, pepper, usawoti, i-oregano, i-marjoram, i-rosemary, i-basil, i-Provencal herbs, ama-1-2 bay amaqabunga enkukhu.
Ungena nini usawoti wenkukhu lapho upheka?
Usawoti inkukhu ekuqaleni kokupheka.
Kuyoze kube nini ukosa inkukhu?
Fry inkukhu imizuzu engama-20-30, kuya ngosayizi wezingcezu zenkukhu nokushisa. Imininingwane engaphezulu ku-testfry.ru!.
Yini okuqukethwe ikhalori le-chicken fillet?
Okuqukethwe kwekhalori kwesikhumba senkukhu ebilisiwe kungu-110 kcal.
Okuqukethwe kwekhalori yenkukhu enesikhumba kungu-160 kcal.
Ungayipheka kanjani inkukhu ngesobho?
Ukuze uthole isobho, bilisa inkukhu emanzini amaningi: engxenyeni eyodwa yenkukhu enamathambo, udinga amanzi aphindwe kayisithupha (ngokwesibonelo, ngomlenze onesisindo esingu-1 amagremu, amalitha amathathu amanzi). Faka usawoti ekuqaleni kokupheka ukwenza umhluzi ocebile.
Ungayilungiselela kanjani inkukhu yokupheka?
Hlanza inkukhu ezinsaleleni zezimpaphe (uma zikhona), geza bese womisa ngethawula.
Ungayiphaka kanjani inkukhu ebilisiwe?
Inkukhu ebilisiwe ingafakwa njengesitsha esizimele, khona-ke ungahlobisa inkukhu ebilisiwe ngezinongo namakhambi, bese ukhonza kanye nemifino, amasoso, ukhilimu.
Izinkukhu nezinkukhu zokupheka
Ku-multivariate
Kwisipheki esisheshayo, uthele yonke inkukhu ngamanzi abandayo, usawoti, engeza izinongo, usawoti, bese upheka ihora eli-1 kumodi ye- "Stew". Pheka izingcezu zenkukhu ngazinye kupheki eliphuzayo imizuzu engama-30 kumodi efanayo.
Kubhayela okabili
Bamba izingcezu zenkukhu ngazinye imizuzu engama-30-45. Inkukhu yonke ayiphekwanga kubhayela kabili ngenxa yobukhulu bayo obukhulu.
Kumpheki wokucindezela
Kuzophekwa inkukhu ephelele ngomhluzi ngemizuzu engama-20 kuvaliwe i-valve. Izingcezu zenkukhu kumpheki wokucindezela zizopheka ngemizuzu engu-5 ngaphansi kwengcindezi.
Ku-microwave
Pheka izingcezu zezinkukhu ku-microwave imizuzu engama-20-25 ngamandla amakhulu (800-1000 W). Maphakathi nokupheka, vula inkukhu.
Amathiphu Wokubilisa Inkukhu
Iyiphi inkukhu okufanele uyipheke?
Ukuze uthole amasaladi nezifundo eziyinhloko, izingxenye ezithambile zenyama yenkukhu nezinhlamvu zezinkukhu kufanelekile.
Okwesobho kanye nomhluzi, udinga ukukhetha izingxenye ezicebile ezinamafutha nesikhumba, njengokungezelela kuzo, zilungele umhluzi namathambo enkukhu. Uma umhluzi kuzotholakala ukuthi ungowokudla, sebenzisa kuphela amathambo nenyama encane.
Ungayipheka kanjani inkukhu ngezitsha ezahlukahlukene
Inkukhu ephekwe ngokuphelele yengezwe ku-shawarma, kusukela lapho cishe ayivelwanga ekwelashweni kokushisa.
Esaladini likaKesari, inkukhu ingathoswa ngamafutha, kepha uma ufuna ukuthola isaladi yokudla, i-fillet yenkukhu ebilisiwe ilungile - kuthatha imizuzu engama-30 ukupheka.
Pheka inkukhu ngomhluzi amahora angu-1-2.
Yini okuqukethwe ikhalori lenkukhu?
Okuqukethwe kwekhalori kwesikhumba senkukhu ebilisiwe kungu-110 kcal.
Okuqukethwe kwekhalori yenkukhu enesikhumba kungu-160 kcal.
Ungayipheka kanjani inkukhu ngesobho?
Ukuze uthole isobho, bilisa inkukhu emanzini amaningi: engxenyeni eyodwa yenkukhu enamathambo, udinga amanzi aphindwe kane (ngokwesibonelo, ngomlenze onesisindo esingu-1 amagremu, ilitha elilodwa lamanzi). Faka usawoti ekuqaleni kokupheka ukwenza umhluzi ocebile.
Ungayilungiselela kanjani inkukhu yokupheka?
Hlanza inkukhu ezinsaleleni zezimpaphe (uma zikhona), geza bese womisa ngethawula.
Ungayiphaka kanjani inkukhu ebilisiwe?
Inkukhu ebilisiwe ingafakwa njengesitsha esihlukile, khona-ke ungahlobisa inkukhu ebilisiwe ngezinongo namakhambi, bese ukhonza nemifino, usoso nokhilimu.
Yiziphi izinongo ozozifaka uma upheka inkukhu?
Ngemuva kokubilisa, ungangeza u-anyanisi ohlutshiwe kanye nezaqathe, upelepele, usawoti, i-oregano, i-marjoram, i-rosemary, i-basil, ne-Provencal herbs enkukhu. Ekupheleni kokupheka, ungabeka amaqabunga ayi-1-2 bay.
Ungayipheka kanjani inkukhu enzima (endala)
Njengomthetho, inyama yenkukhu yasemzaneni (ikakhulukazi endala) inzima kakhulu futhi kunzima ukuyipheka ithambe. Ukuze uyithambise, udinga ukuhamba ngesikebhe ngaphambi kokupheka: gcoba nge-kefir noma ujusi kalamula, bese ushiya esiqandisini amahora angu-4-6. Bese upheka inkukhu enzima ngendlela ejwayelekile yamahora we-2-3. Enye indlela ukupheka inkukhu eyenziwe ekhaya kumpheki wokucindezela - uphelele noma izingxenye ezithile ngehora elilodwa.
Isinongo esivela enkukhu
Imikhiqizo
Isifuba senkukhu - izingcezu ezimbili (cishe amagremu angama-2)
Ikhukhamba elisha - izingcezu ezi-4
I-Basil - ishiya umhlobiso
I-Pesto sauce - izipuni ezimbili
Imayonnaise - izipuni ezimbili
Upelepele osanda kwenziwa - 1 ithisipuni
Usawoti - 1 ithisipuni
Uyenza kanjani i-appetizer yenkukhu ikhukhamba
1. Bilisa inkukhu: faka amanzi abandayo bese ugcina umlilo imizuzu engama-30. Khipha isikhumba namathambo, usike inyama yenkukhu ibe yizicucu ezincane.
2. Faka izipuni eziyi-6 zemayonnaise, uhlanganise nezipuni ezimbili ze-Pesto sauce, engeza ingcosana kopelepele omusha, usawoti, uhlanganise kahle uze ubushelelezi.
3. Hlanza ukhukhamba omusha ongu-4 bese usika izingcezu ezinde ezinama-oval eziyi-0,5 ububanzi, uzifake epuletini elingaphansi bese ufaka isipuni senhlanganisela yenkukhu ebilisiwe kulowo nalowo.
4. Hlanza i-basil entsha ngaphansi kwamanzi agobhozayo bese ubeka ngaphezulu kwesidlwana ngasinye.
Indlela yokwenza isobho lenkukhu
Imikhiqizo yesobho lenkukhu kanye nentengo
I-500 gram yenyama yenkukhu (imilenze yenkukhu, amathanga afanelekile) ngama-ruble ayi-100,
1-2 izaqathe eziphakathi kwama-ruble angama-20,
1-2 amakhanda anyanisi ngama-ruble ama-5,
Izingcezu ezingama-3-5 zamazambane ngama-ruble ayi-10. (cishe amagremu angama-300),
100-120 amagremu we-vermicelli ngama-ruble ayi-10,
izinongo namakhambi ukunambitha (ama-ruble angama-20),
amanzi - 3 amalitha.
Intengo: 180 rub. izingxenye eziyisithupha ezinkulu zesobho lenkukhu noma ama-ruble angama-6. ngokusebenza ngakunye. Isikhathi sokupheka isobho lenkukhu yihora eli-30 imizuzu eyi-1.
Intengo emaphakathi eMoscow ngoJuni 2020..
Ukupheka isobho lenkukhu
Bilisa inkukhu emanzini amaningi. Khipha epanini usike inkukhu ebilisiwe kahle, ubuyele kumhluzi. Faka u-anyanisi nosanqante epanini. Faka amazambane aqoshiwe nezinongo, upheke eminye imizuzu engu-15. Faka ama-noodle bese upheka eminye imizuzu emi-5.
Ungayikhetha kanjani inkukhu emnandi
Uma inkukhu iphaphathekile noma inamathele, kungenzeka ukuthi inkukhu ibigula futhi yelashwa ngama-antibiotic. Uma isifuba sikhulisiwe, futhi imilenze imifushane ngokungenakuqhathaniswa, kungenzeka ukuthi le nyoni yanikezwa izinto ze-hormonal.
Inkukhu enempilo kufanele ibe nepinki ekhanyayo noma inyama emhlophe, isikhumba esincane futhi esibucayi, nezikali ezincane emilenzeni yayo. Inyama emnandi kakhulu ivela enkukhu encane. Ungqongqoza ebeleni: uma ithambo liqinile futhi lilukhuni, inkukhu kungenzeka ukuthi indala, ezinkukhwini ezincane ithambo liphuma kahle.
Kungcono ukuthenga izinkukhu ezibandayo - ke lena inyama ehlanzekile futhi enempilo kakhulu. Inyama yenkukhu efriziwe iqukethe izakhamzimba ezingaphansi kakhulu.
Uyisika kanjani inkukhu kahle
Indlela yokuqala
1. Geza inkukhu emanzini apholile, uyibuyisele phezulu ebhodini lokusika, usike eceleni kommango ngommese omkhulu obukhali, usike emathanjeni.
2. Kumahlukana ndlela we-ham negebe, sika inyama ezinhlangothini zombili.
3. Guqula isidumbu senkukhu, usike ujule uzungeze ithanga ukuze ithambo lethanga libonakale, liphenduke i-ham bese ulisika phakathi kwethambo nesidumbu. Phinda okufanayo ne-ham yesibili.
4. Yenza ukusikeka ezinhlangothini zombili zesifuba bese uhlukanisa inyama kancane, usike amathambo amabele, ususe ithambo lesifuba.
5. Sika izimpiko nesifuba emathanjeni, wenze imbobo ukusuka emsileni kuye entanyeni.
6. Sika izimpiko esifubeni ukuze ingxenye yesithathu yebele iqhubeke isezimpikweni.
7. Sika amathiphu amaphiko (angasetshenziselwa umhluzi).
8. Sika ama-hams kabili, wenze imbobo lapho ithanga lihlangana khona nomlenze ongezansi.
indlela yesibili
1. Qala ukusika inkukhu emsileni ngasogwini.
2. Yima isidumbu siqonde, faka ummese kusike osanda kwenziwa, usicindezele phansi ukuze usike uqonde ngqo emgogodleni.
3. Beka uhlangothi lwesifuba senkukhu phansi, uvule eceleni kokusikiwe.
4. Beka inkukhu ime mpo, usike ithambo langaphambili.
5. Beka uhhafu wenkukhu umlenze uphakamise, khipha i-ham bese usika lapho ujoyina khona ibele. Phinda ngesigamu sesibili sesidumbu.
6. Emilenzeni, thola umucu omhlophe omncane lapho kuhlangana khona umlenze nethanga, usike kuleli qophelo, uhlukanise umlenze ube izingxenye ezimbili.
I-sauce yenkukhu ebilisiwe
Imikhiqizo
Ama-Walnuts - 2 wezipuni
Ama-prunes - ama-handful amabili
Imayonnaise noma ukhilimu omuncu - 2 wezipuni oyindilinga
Ipomegranate sauce - 3 wezipuni
Ushukela - isigamu sesipuni
Usawoti - isipuni sekota
Umhluzi wenkukhu - izipuni eziyi-7
Ukupheka isosi yenkukhu ebilisiwe
1. Qoba noma usike amantongomane ngesando ngethawula.
2. Chop the umlimi unquma.
3. Hlanganisa imayonnaise / ukhilimu omuncu, usoso wepomegranate, ushukela nosawoti; hlanganisa kahle.
4. Faka amantongomane aqoshiwe kanye namapulangwe.
5. Thela umhluzi wenkukhu, uhlanganise kahle.
Ungayipheka kanjani inkukhu namazambane
Imikhiqizo
Izinsiza ze-2
Inkukhu - 2 imilenze, 600-700 amagremu
Amanzi - 2 amalitha
Amazambane - 6-8 izilimo eziyizigaxa eziphakathi nendawo (cishe amagremu angama-600)
Izaqathe - ucezu olu-1
Anyanisi - ucezu olu-1
Dill, anyanisi oluhlaza - amahlumela ambalwa
Usawoti kanye nama-peppercorns ukunambitha
Ungayipheka kanjani inkukhu namazambane
1. Faka inkukhu epanini, uyimboze ngamanzi bese uyifaka emlilweni.
2. Ngenkathi amanzi ebila, cwecwa u-anyanisi, uxebule izaqathe usike kahle.
3. Lapho amanzi ebilisa, landela igwebu: kufanele liqoqwe futhi lisuswe epanini.
4. Faka u-anyanisi emhluzweni, engeza usawoti kanye nopelepele, upheke ngaphansi kwesembozo emlilweni omncane imizuzu engama-30.
5. Ngenkathi inkukhu isaphekwa, cwecwa amazambane bese usika amaqhafuqhafu.
6. Faka amazambane enkukhu, upheke eminye imizuzu engu-15, bese ugcizelela imizuzu eyi-10. Susa u-anyanisi epanini.
7. Khonza nenkukhu ehlukaniswe namazambane. Fafaza amazambane ngamakhambi aqoshiwe. Khonza umhluzi ngokwehlukana noma ulungiselele ummbila ngokususelwa kuwo. Isitsha singakhonzwa njengesobho lesidlo sasemini.
Ungayipheka kanjani i-aspic yenkukhu
Imikhiqizo
I-chicken fillet - izingcezu ezi-2 (noma amathanga enkukhu - izingcezu ezi-3)
Amanzi - 1,3 amalitha
I-gelatin esheshayo - amagremu angama-30
Anyanisi - inhloko e-1
Izaqathe - ucezu olu-1
I-Garlic - ama-prong amane
Usawoti - 1 ithisipuni
Ama-peppercorn amnyama - izingcezu eziyi-10
Iqabunga le-Bay - izingcezu ezi-2
Ungayipheka kanjani i-aspic yenkukhu
1. Izingcezu zezinkukhu, uma zifriziwe, hluhla; geza.
2. Thela amanzi epanini bese uwafaka emlilweni.
3. Faka inkukhu emanzini abilisiwe, upheke kuze kube yithenda imizuzu engama-30.
4. Ngokushesha nje lapho amanzi ebilisa, khama bese ufaka amanzi amasha (1,3 amalitha).
5. Faka uhhafu wesipuni kasawoti emanzini.
6. Ikhasi bese ugeza u-anyanisi kanye nezaqathe.
7. Faka u-anyanisi kanye nezaqathe emhluzweni.
8. Ikhasi bese usika ugarlic, engeza kumhluzi.
9. Faka upelepele namaqabunga e-bay.
10. Bilisa umucu wenkukhu imizuzu engama-20, ukhiphe umhluzi bese upholile.
11. Hlunga umhluzi, bese ufaka i-gelatin bese uxuba.
12. Sika inkukhu ibe yizicucu ezincane.
13. Susa u-anyanisi, usike izaqathe zibe amasongo amancane.
14. Faka inkukhu kanye nezaqathe kwisikhunta, uhlanganise, uphole kancane bese ufaka esiqandisini amahora amane.