Okuqukethwe
Pheka i-buckwheat ngenyama egayiwe imizuzu engama-30, bese ushiya imizuzu eyi-10.
Ungayipheka kanjani i-buckwheat ngenyama egayiwe
Imikhiqizo
I-Buckwheat - 1 ingilazi
Inyama egayiwe (yenkomo kanye / noma yengulube) - 300 amagremu
Anyanisi - ucezu olu-1
Usawoti - isipuni esingu-1
Upelepele omnyama womhlabathi - 1 ithisipuni
Amafutha emifino - 3 wezipuni
Ukulungiswa kwemikhiqizo
1. Cwecwa bese usika kahle u-anyanisi.
2. Hlunga i-buckwheat bese ugeza ngaphansi kwamanzi agobhozayo.
3. Qeda inyama egayiwe, uma iqandisiwe.
Ungayipheka kanjani i-buckwheat ngenyama egayiwe epanini
1. Thela uwoyela wemifino ngaphansi kwepani, ufake umlilo.
2. Lapho uwoyela ushisa, faka u-anyanisi phansi kwepani.
3. Fry anyanisi, uvuselele ngezikhathi ezithile, imizuzu emihlanu.
4. Beka inyama egayiwe bese uyihlukanisa nge-spatula ukuze isatshalaliswe ngokulinganayo epanini.
5. Usawoti kanye nopelepele inyama egayiwe no-anyanisi, ugovuze uthose eminye imizuzu engu-7, uvuse ngezikhathi ezithile.
6. Beka i-buckwheat ngaphezulu kwenyama egayiwe, engeza amanzi ukuze imboze ngokuphelele i-buckwheat.
7. Pheka i-buckwheat ngenyama egayiwe imizuzu engama-30.
8. Ngemuva kokupheka, hlanganisa i-buckwheat nenyama egayiwe, shiya imizuzu eyi-10 isivalo sivaliwe.
Ungayipheka kanjani i-buckwheat ngenyama egayiwe kumpheki ophuthumayo
1. Thela uwoyela ku-multicooker, uwushise kwimodi ye- "Frying" noma "Baking", gazinga u-anyanisi ngesivalo esivulekile.
2. Beka inyama egayiwe kanye nefry, bese ufaka usawoti kanye nopelepele, ubeke i-buckwheat bese umboza ngamanzi.
3. Vala isembozo se-multicooker bese upheka i-buckwheat ngenyama egayiwe imizuzu engama-40 kumodi ye- "Baking".
Ungayipheka kanjani kamnandi i-buckwheat ngenyama egayiwe
Ukupheka i-buckwheat ngenyama egayiwe ngokushesha, udinga ukuqala ukupheka i-buckwheat kwenye ipanini, futhi ngemuva kokukuletha ekulungele (imizuzu engu-15 yokupheka ngemuva kokubilisa), khipha amanzi bese uwadlulisela epanini lokugaya inyama. Qhubeka ukupheka i-buckwheat ngenyama egayiwe eminye imizuzu eyi-15.
Uma usebenzisa i-multicooker-pressure cooker ukupheka i-buckwheat ngenyama egayiwe, pheka isidlo kuyo imizuzu engu-20 ngomfutho ophakeme.
Ngokwengeziwe, izaqathe ezigayiwe, unamathisele utamatisi, amakhowe angangezwa ku-buckwheat ngenyama egayiwe.
Kungcono ukufaka usawoti buckwheat ngenyama egayiwe ngemali encane ekuqaleni kokupheka, futhi, uma kunesidingo, faka usawoti esitsheni ekugcineni kokupheka.