Ama-flakes e-buckwheat afakwe emanzini abilayo imizuzu emi-3.
Ungawapheka kanjani ama-flakes e-buckwheat
Imikhiqizo
Ama-Flakes - isigamu sendebe
Amanzi noma ubisi - 1 ingilazi
Usawoti - ingcosana encane
Ushukela - isigamu sesipuni
Ibhotela - 1 ithisipuni
Ungawapheka kanjani ama-flakes e-buckwheat
- Ubilise ubisi noma amanzi.
- Faka ushukela nosawoti.
- Faka ama-flakes kuketshezi olubilisiwe.
- Hlanganisa.
- Faka ibhotela.
- Mboza bese uyivumela ibile imizuzu emithathu.
Amaqiniso amnandi
Ukulungiselela ama-flakes e-buckwheat, amanzi noma ubisi kuthathwa ngesilinganiso se-1: 2. Ingxenye eyodwa ifaka izingxenye ezimbili zoketshezi.
Uma ufaka uketshezi oluncane kuma-flakes, uthola isisindo esinyene kakhulu, ufaka usawoti, upelepele namaqanda enkukhu ongapheka kuwo ama-cutlets ama-buckwheat noma ama-meatballs.
Ekukhiqizeni ama-flakes, okusanhlamvu kwenziwa ukucubungula kwezobuchwepheshe, ngenkathi kulahlekelwa i-fiber nezinye izakhi zomzimba. Ngakho-ke, isixazululo esikahle kunazo zonke kungaba ukusebenzisa ama-flakes okusanhlamvu okuphelele, lapho kwenziwa khona okusanhlamvu kuphela ngaphandle kokulahlekelwa igobolondo le-bran.
Ama-flakes e-Buckwheat, esikhundleni sikashukela, alungele izithelo ezinomisiwe ezinjengama-black quiche-mish omisiwe nama-apricot omisiwe. Izithelo ezifana nepheya noma ubhanana zingafakwa. Izinyo elimnandi lingangeza ujamu, ubisi olujiyile, uju kanye noshokoledi ogayiwe ezinhlamvwini zabo.
Ezitolo, kwesinye isikhathi ungathola ama-flakes aluhlaza - hhayi aphathwe ukushisa - i-buckwheat. Ama-flakes anjalo aphekwa ngokushesha okukhulu futhi alungele ukusetshenziswa ngeminithi eli-1 ngemuva kokushisa.
IBuckwheat ingumnikazi werekhodi langempela phakathi kwamabele ngokusho kokuqukethwe kwamaprotheni nama-amino acid. Ukuqhathanisa, uma ku-buckwheat kukhona i-100 g yamaprotheni nge-13 g yomkhiqizo, khona-ke elayisi inkomba efanayo ingu-2,7 g kuphela.