Okuqukethwe
Kufanele “iphile” isikhathi esingakanani imikhiqizo yemvelo
Okwenziwe ekhaya. Ukulima. Okwamanje. Amalebula okudla anemibalabala ayasidukisa. Sithenga ukucabanga ukuthi ibhotela, ubisi, njll ngaphandle kwezivimbelakuvunda futhi unempilo, futhi azibonakali nhlobo esiqandisini amasonto.
Abantu abaningi baqala ukuba nendaba nokuthi badlani. Mhlawumbe inkulumo ethi “Uyilokho okudlayo” ayikaze idume kangaka.
Imikhiqizo yemvelo yanelisa kakhulu futhi inambitheka. Umzimba wethu uwahlanganisa kangcono, aqukethe amaminerali namavithamini amaningi. Ngaphezu kwalokho, ngosizo lwabo kulula ukugcina isisindo esiphezulu somzimba.
Namuhla, imikhiqizo ebhalwe ukuthi "yemvelo" kanye "nemvelo" ezitolo iphezu kophahla. Kodwa ingabe zihlala zihambisana nenani elishiwo kanye nemibhalo esemalebula? Buza uchwepheshe wethu.
Inhloko yoMnyango Wezokuhlanzeka kanye Nemvelo, iVolgograd State Medical University.
“Sijwayele ukubathemba abakhiqizi uma sikhetha imikhiqizo ezitolo ezinkulu. Sikholelwa ukuthi zenziwe ngezithako zemvelo noma zikhuliswe ngaphandle kokusebenzisa "amakhemikhali". Ngeshwa, izinkampani ezingathembekile zivame ukusebenzisa ukuthatheka kwethu. Bangeza izithasiselo ezingenampilo emikhiqizweni yabo ukuze bandise impilo yeshalofu yomkhiqizo, bafihle izinga eliphansi, banciphise izindleko zokukhiqiza, bathuthukise ukubukeka noma bakhulise isisindo sawo. “
Miningi imikhiqizo yomgunyathi ezitolo manje. "Ama-Fakes", yebo, angeke abe nobuthi, kodwa umuntu ngeke athole izakhi azithengela lo mkhiqizo. Futhi ngokuhamba kwesikhathi, ukudla okunjalo kuyingozi kakhulu kunokuhle.
Mayelana nezimpawu zekhwalithi
Imikhiqizo yemvelo ayinazo izithasiselo noma ukungcola. Yilokhu okwenza impilo yabo yeshalofu ibe buncane - ngisho nasesiqandisini ezingeni lokushisa elifanele.
Impilo yeshelufu yemikhiqizo yobisi yemvelo ayidluli izinsuku ezintathu kuya kweziyisihlanu.
Uma zingagcinwa isikhathi eside, khona-ke azikho imvelo eningi kuzo. Lapho ukhetha imikhiqizo ezitolo ezinkulu, kubaluleke kakhulu ukunaka ukubunjwa - ukufunda ukuphrinta okuncane, hhayi nje umbhalo omkhulu phambi kwephakheji.
Ibhotela… Ingxenye eyinhloko ngamafutha obisi. Uma imifino iboniswa ekubunjweni, khona-ke umkhiqizo onjalo ubizwa ngokuthi ukusabalala. Abakhiqizi bavame ubuqili futhi babonise "amafutha emifino" lapho bengeza amafutha esundu. Ibhotela kufanele libe ne-pasteurized cream kuphela. Ukuba khona kwezinye izithako kusho into eyodwa: lawa amafutha omgunyathi..
Impilo: Izinsuku eziyi-10-20.
Ukhilimu omuncu, ubisi oluvutshiwe, amadombolo. Izithako eziyinhloko ukhilimu kanye nenhlama emuncu.
Impilo: Amahora we-72.
I-curd... Lapho ufunda ukwakheka kwe-curd, qaphela ngokukhethekile okuqukethwe kwamaprotheni, njengoba kuyisici esichaza kakhulu kulo mkhiqizo. I-cottage shizi yekhwalithi ephezulu inenkomba yamaprotheni ye-14-18%.
Impilo: 36 - 72 amahora. Ukwelashwa kokushisa: izinsuku ezi-5.
Ubisi iqukethe amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali. Kufanele uqasheliswe uma ilebula ibala izithasiselo ezihlukahlukene, izivimbelakuvunda, nezinto ezithatha indawo yamafutha obisi. Uma izingxenye ongaziqondi zimenyezelwa, ngakho-ke kungcono ukuthi ungathengi ubisi olunjalo.
Ngendlela, manje izitolo kufanele zibhale kumathegi amanani ukuthi ngabe umkhiqizo wobisi uqukethe indawo yamafutha obisi noma cha. Isifinyezo esithi SZMZH sisho umkhiqizo onezithasiselo. I-BZMZh ikhuluma ngemvelo "yobisi".
Impilo: Amahora we-36.
Ukuphila kweshelufu yenyama kanye nemikhiqizo ye-sausage ngokuqondile kuncike ezimweni zokupakisha nokupholisa.
Imikhiqizo yenyama efakwe ivacuum noma esongwe ngokukhethekile ineshelufu ende. Sicela uqaphele ukuthi ukupakishwa kufanele kungangeni moya: noma iyiphi imbobo inganciphisa kakhulu impilo yeshalofu.
Inyama epholile (ingulube, inyama yenkomo, iwundlu): amahora angu-48.
Inyama egayiwe:24:XNUMX.
Amasethi wesobho: amahora angu-12.
Imikhiqizo eqediwe kancane, eqoshwe kahle (shish kebab, goulash) noma isinkwa: amahora angu-36.
Amasoseji abilisiwe, amasoseji ngokuya nge-GOST: amahora angama-72. Imikhiqizo efanayo, kodwa ngaphansi kwe-vacuum kanye ne-casing ekhethekile: izinsuku ezingu-7.
Ikuphi indawo engcono kakhulu yokuthenga imikhiqizo yemvelo
Imibukiso yezolimo manje isiqhutshwa emadolobheni amaningi. Banikeza amakhasimende inhlobonhlobo yemikhiqizo ekhuliswe abalimi. Kungcono ukuthenga izimpahla zemvelo ezindaweni lapho kunikezwa khona isiqinisekiso semvelo nokuphepha kwazo.
Futhi ...
Zama ukuthola umdayisi “wakho”.
Lapho uthenga, kufanele unake iphunga nombala womkhiqizo. Ikhule ngaphansi kwezimo ezifanele ngaphandle kokusebenzisa "ikhemikhali", umkhiqizo, njengomthetho, ngeke ubukeke ucwebezele ngokuphelele.
Ungangabazi ukucela izitifiketi zokuvumelana noma isitifiketi sezilwane salokhu noma lowo mkhiqizo. Ukuba khona kwayo kusho ukuthi iqukethe izithako zemvelo kuphela.
Imikhiqizo yenyama inesitifiketi esiqinisekisa ukuthi izilwane zondliwa ngokudla kwemvelo, futhi inyama ayinazo izibulala-zinambuzane, ama-nitrate nezinsimbi ezinzima.
Kunombono wokuthi izindleko zezimpahla ezihambisana nemvelo ziphakeme ngo-20-50% kunokudla okuvamile. Kodwa ngokuvamile akunjalo. Ilitha lobisi oluthengwe kumlimi ishibhile kunolwesitolo. Futhi kuzoletha inzuzo enkulu kakhulu, ngoba imvelo ngokwayo izokunakekela.