Ukupheka isikhathi eside kangakanani?

Pheka i-shiitake imizuzu emi-5.

Thela i-shiitake eyomile ngamanzi (amalitha ayi-50 wamanzi nge-1 gramu yamakhowe omisiwe) amahora angu-1-2, bese upheka emanzini afanayo imizuzu engu-3-4.

Faka i-shiitake efriziwe emanzini abandayo, ubilise futhi ngemuva kwamanzi abilayo, pheka imizuzu emithathu.

Indlela yokwenza isobho le-shiitake

Imikhiqizo

Amakhowe e-shiitake omile - 25 amagremu

Ama-noodle elayisi - iphakethe lesigamu

Inkukhu webele - 250 amagremu

Umhluzi wemifino - 2 amalitha

Ibhotela - 30 amagremu

I-pepper yaseBulgaria - isigamu

Izaqathe - ucezu olu-1

I-ginger ephansi - 0,5 wezipuni

Miso unama - 50 amagremu

Indlela yokwenza isobho lamakhowe e-shiitake

1. Gcoba iShiitake epanini ngamanzi amahora angu-5, ngemva kwamahora ama-2 shintsha amanzi. Uma i-shiitake inephunga elimnandi kakhulu, shintsha amanzi njalo emahoreni angu-1,5.

2. Sika amakhowe e-shiitake abe yizicucu, unqume kahle imilenze; faka i-pan emlilweni bese uletha amanzi ngamathumba, upheke imizuzu engu-20.

3. Ngenkathi i-shiitake ibilisa, ikhasi bese usika izaqathi zibe mncane kakhulu.

4. Geza, ikhasi bese unquma upelepele.

5. Geza isifuba senkukhu, usike sibe yimichilo.

6. Ncibilikisa ibhotela epanini lokuthosa; Fry isifuba senkukhu esilungisiwe.

7. Engeza kumhluzi: isifuba sezinkukhu, imifino namakhowe.

8. Pheka isobho imizuzu eyi-15.

9. Faka isobho nge-miso paste kanye nejinja egayiwe.

10 Bilisa ama-noodle ngokwehlukana.

11. Faka ama-noodle esobho, upheke imizuzu emi-3.

12. Ngemuva kokuphela kokupheka, faka isobho imizuzu eyi-10.

Amaqiniso amnandi

AmaShiitake ekuqaleni amakhowe asehlathini. Emahlathini emvelo zikhula ezihlahleni (i-maple, i-alder, i-oki) e-China naseJapane. I-Shiitake ithanda kakhulu isihlahla se-chestnut (shii) - yingakho igama. Ngephethini yayo engavamile esigqokweni, ibizwa nangokuthi "i-flower shiitake".

Njengamanje, i-shiitake ikhiqizwa ngezinga lezimboni, isebenzisa ukuguquguquka kwekhowe ezimweni zokwenziwa zenhlabathi nokukhanya. I-shiitake entsha ivame ukutshalwa emapulazini akhethekile eRussia. Kodwa amakhowe omisiwe athengiswa ngamaphakheji ahlukaniswe alethwa evela eChina noma eJapane. Kukhona ngisho nobuchwepheshe bokukhulisa i-shiitake ezindlini zasehlobo.

I-shiitake eyomile kufanele ifakwe emanzini ngaphambi kokubilisa: kubalulekile ukuthi izinga lokomiswa nosayizi wamakhowe lingahluka, ngakho-ke isikhathi sokungena singafika emahoreni amaningana. Ukunquma ukuthi i-shiitake isilungele ukupheka kulula yini: uma ngabe ikhowa lithambile, kepha linwebekile, futhi lingasikwa kalula ngommese, khona-ke lingaphekwa.

I-shiitake eluhlaza eluhlaza inesici iphunga ukhuni kanye nokunambitheka okungavamile, okumuncu kancane. Iphunga le-shiitake lingahluka kuye ngobuchwepheshe bokulima kwayo, uma iphunga linamandla kakhulu, lingasuswa ngokucwilisa amakhowe emanzini amaningana nokupheka ngezinongo. Amakhowe omisiwe anephunga elinamandla elifayo lapho ephekiwe. Ekuphekeni, ama-mushroom caps asetshenziswa kaningi, ngoba imilenze inokhahlo. Uma ufuna ukupheka imilenze, yinqume ibe mincane futhi uyifake epanini imizuzu eyi-10 ngaphambi kokuba uqale ukupheka amakepisi.

IShiitake ikhowe eliyisimangaliso!

Izakhiwo Eziwusizo AmaShiitake ayaziwa kusukela kudala. I-mushroom ibilokhu isetshenziswa kabanzi kwezokwelapha zaseShayina kusukela ngekhulu le-14. Futhi ukukhulunywa kokuqala kwalo mkhiqizo kuhlehlela emuva ku-199 BC. e. Ngenxa yezakhiwo zayo zokwelapha emhlabeni wonke, ithole isihloko esithi "inkosi yamakhowe" eChina naseJapane. IShiitake isetshenziswa emithini yomdabu futhi njengengxenye yemithi ehlukahlukene ehlose ukwelapha izifo ezithathelwanayo, zenhliziyo nemithambo yegazi, ama-neoplasms amabi neminye eminingi.

Into ebhekele ukwelashwa kwendawo yonke kwe-shiitake kuyinto i-lentinan (i-polysaccharide, namuhla efakwe cishe kuzo zonke izidakamizwa ezisetshenziselwa ukwelapha izimila ezimbi).

Cost amakhowe ama-shiitake omisiwe - ama-ruble angama-273 ngama-gramu ayi-150 (ngokwesilinganiso eMoscow kusukela ngoJuni 2017), intengo ye-shiitake entsha ingama-ruble ayi-1800/1 kilogram.

Ukusetshenziswa kwe-shiitake kune contraindication… Kubantu abangezwani nezifo, ikhowe le-shiitake lingabangela ukungezwani komzimba ngendlela yokuqubuka kwesikhumba. Awukwazi ukusebenzisa i-shiitake namalungiselelo asekelwe kuwo kubantu abanesifo sezinso, ukungasebenzi kahle kasawoti, iziguli ezine-asthma ye-bronchial, abesifazane abakhulelwe nezingane ezingaphansi kweminyaka eyishumi nambili ubudala.