Okuqukethwe
1. Hlanza iwundlu ngaphambi kokupheka - 1-2 amahora noma imizuzu eyi-10 ku-microwave.
2. Sika imithambo eqinile newundlu ukuze inyama ithambe - imizuzu emithathu.
3. Bilisa amanzi ngokugcina, ubeke iwundlu, engeza usawoti nezinongo - imizuzu emi-5.
4. Pheka ucezu lwenyama yemvu engu-0,5-1 kg ngamahora ayi-1,5-2, ukhiphe amagwebu ngezikhathi ezithile.
Ungayipheka kanjani inyama yemvu
1. Thaw iwundlu, uma ngabe iqandisiwe.
2. Sika amafutha amaningi ngokwewundlu - ukuze linganikeli iphunga elithile.
3. Geza iwundlu.
4. Thela amanzi epanini elihlanganisiwe, ufake umlilo omkhulu bese uletha emathunjini.
5. Faka amanzi ku-anyanisi, iqabunga le-bay, usawoti kanye nopelepele ukunambitha.
6. Cwilisa inyama yemvu emanzini - izinga lamanzi kufanele libe ngamasentimitha ama-2 ngaphezulu kunenyama yegundane.
7. Lapho kwakhiwa igwebu lewundlu, okumele lisuswe.
8. Pheka amahora angu-1,5-2, emaminithini okuqala ayi-15 okupheka ngezikhathi ezithile (njalo emaminithini ama-5-7) susa igwebu.
Ungayipheka kanjani iwundlu ngesobho
Amasobho eWundlu acebile ngenxa yamathambo nokudla ngenxa yokuqukethwe kwekhalori eliphansi lewundlu. Njengomthetho, iwundlu lisetshenziselwa ukupheka isobho laseMpumalanga. Uma upheka, kubalulekile ukubilisa wonke amajusi avela emathanjeni, ngakho-ke iwundlu liphekwa isikhathi eside - kusuka emahoreni amabili. I-khash iwundlu idinga ukuphekwa kusuka emahoreni ama-2, nge-shurpa - kusuka emahoreni ama-5.
Amathiphu okupheka
Inyama yemvu enhle kakhulu yokupheka yintamo, isifuba, i-shoulder blade.
Okuqukethwe kwekhalori kwewundlu kungama-200 kcal / 100 amagremu emvu ebilisiwe.
Ungayipheka kanjani iwundlu namazambane
Imikhiqizo
Izinsiza ze-2
IWundlu emathanjeni (imilenze, ihlombe, izimbambo) - 1 kilogram
Amazambane - 1 kilogram abasha
Anyanisi - 1 inhloko lenkhulu
I-Garlic - amazinyo ama-5
Amafutha omnqumo - isipuni esingu-1
Iqabunga le-Bay - izingcezu ezi-3
Ama-peppercorn amnyama - izingcezu eziyi-10
Ungayipheka kanjani inyama yemvu
1. Uma izingcezu zethambo zikhulu, zisike bese uzifaka epanini.
2. Thela amanzi abandayo phezu kwewundlu bese ufaka umlilo.
2. Faka usawoti kanye nama-peppercorns, i-lavrushka, upheke amahora we-1,5.
3. Ngesikhathi iwundlu lisabilayo, cwecwa bese usika amazambane amancane ngesigamu.
4. Thosa amazambane emafutheni omnqumo kuze kube nsundu ngegolide - imizuzu eyi-10 phezu kokushisa okukhulu.
5. Faka amazambane othosiwe kumhluzi, ubilise konke ndawonye imizuzu engu-7 emlilweni omncane.
Iresiphi elula ye-pilaf newundlu
Imikhiqizo
Izinkomishi ezi-3 zerayisi okusanhlamvu omude, ikhilogremu elilodwa lewundlu, u-anyanisi o-1, izaqathe ezi-2-3, idile neparsley ukunambitha, amapomegranati ama-4, uhhafu wengilazi ye-ghee, ama-clove ayi-2 kagalikhi, usawoti kanye nopelepele ukunambitha.
Iresiphi yeWundlu pilaf
Ikhasi bese usika u-anyanisi kanye nezaqathe zibe yimichilo, usike kahle inyama yewundlu. Fry anyanisi embizeni imizuzu emihlanu, bese ufaka inyama, gazinga eminye imizuzu eyi-5, bese ufaka izaqathe - bese ufry eminye imizuzu emihlanu. Mboza ngamanzi, engeza imbewu yehalananda noma omisiwe, umboze bese ubamba imizuzu engama-10-5 emlilweni omncane. Phezulu, ngaphandle kokunyakazisa, uthele irayisi ngaphambilini eligezwe emanzini anosawoti. Faka amanzi ukuze ilayisi limbozwe ngamasentimitha ayi-20-25. Vala isembozo, imizuzu imizuzu engu-1,5-2.