Amaqanda aze aphekwe ngokugcwele (abilisiwe kanzima) abilisiwe imizuzu engu-10 kusukela ngesikhathi sokubilisa, ebeka emanzini abandayo.
Amaqanda angaphekiwe kancane abilisiwe kancane: ukuthola amaqanda abilisiwe abilisiwe imizuzu engu-2-3, esikhwameni imizuzu engu-5-6.
Pheka amaqanda enkukhu enziwe ekhaya isikhathi eside - kusuka ku-8 (abilisiwe athambile) kuya kumaminithi angu-13 (abilisiwe kanzima).
Awabilisa kanjani amaqanda
- Amaqanda enkukhu kufanele agezwe ngaphansi kwamanzi ngaphambi kokupheka.
- Faka amaqanda epanini bese umboza ngamanzi abandayo ukuze amboze kahle amaqanda. Ngamanzi abandayo adingekayo, futhi uma usebenzisa amanzi abilayo noma ashisayo kakhulu, amagobolondo angaqhuma futhi wonakalise ukubonakala kokudla kwasekuseni. Uma ushesha, uthele amanzi abilayo eketela namanzi kampompi, futhi ukuze amaqanda angaqhekeki ngesikhathi sokupheka, engeza isipuni sikasawoti noma uthele inani elifanayo likaviniga 9% emanzini ngaphambi kokufaka isitsha. amaqanda.Beka i-pan namaqanda emlilweni, upheke imizuzu engu-7-10.
- Ngemuva kokubilisa, thela amanzi abandayo phezu kwamaqanda.
- Phula amagobolondo amaqanda ebhodini noma ngesipuni.
- Cwecwa amaqanda bese ukhonza noma usebenzise izitsha. Amaqanda enkukhu akho abilisiwe!
Ungawadla kanjani amaqanda abilisiwe
Qhaqha kancane igobolondo leqanda elibilisiwe ngommese, ulihlube, ulibeke epuletini, ulisike phakathi, ulihlele epuletini ukuze amaqanda angagingqiki epuletini, bese ulidla ngemfoloko nangommese .
Amaqanda abilisiwe athambile avamise ukwenziwa kumenzi ozingeliwe. Usebenzisa ummese, unqume phezulu kweqanda (cishe isentimitha elilodwa ngaphezulu), umise ngosawoti nopelepele, bese udla nethisipuni.
Amaqanda nezinto zokupheka
Upheka kanjani amaqanda ku-microwave
Faka amaqanda emugqeni, ugcwalise ikomishi ngamanzi, engeza isipuni sikasawoti, ufake i-microwave imizuzu eyi-10 ngamandla angu-60% (cishe ama-500 W).
Ungawapheka kanjani amaqanda kumpheki ophuthumayo
Amaqanda abilisiwe abilisiwe imizuzu emihlanu, esikhwameni - imizuzu engu-5, emaweni - imizuzu eyi-5.
Ungawapheka kanjani amaqanda kubhayela okabili
Pheka amaqanda enkukhu kubhayela kabili obiliswe kanzima imizuzu eyi-18.
Ungawabilisa kanjani amaqanda kubhayela weqanda
Bilisa amaqanda kumpheki weqanda uze upheke ngokuphelele imizuzu engu-7.
Ungawabilisa kanjani amaqanda kumpheki wokucindezela
Bilisa amaqanda kumpheki wokucindezela - imizuzu emihlanu.
Ungawabilisa kanjani amaqanda ngaphandle kwamagobolondo
Phula amaqanda ngommese, uthele okuqukethwe kwegobolondo esitsheni samaqanda epulasitiki, uvale isitsha ngamaqanda bese ufaka emanzini abilayo. Pheka imizuzu emi-5.
Ungawapheka kanjani amaqanda ku-airfryer
Ukupheka amaqanda abilisiwe, uwafake ezingeni eliphakathi nendawo, upheke ngama-degree angama-205 imizuzu eyi-10, ngemuva kwemizuzu emi-5 uwaguqulela kolunye uhlangothi.
Upheka kanjani amaqanda
Uma iqanda elilodwa likhululiwe kugobolondo kwavela ukuthi aliphekiwe: buyisela amaqanda epanini, uthele amanzi abandayo, bese upheka isikhathi esilahlekile ngemuva kokubilisa (imizuzu engu-3-4 ngemuva kokubilisa). Bese ufaka amanzi abandayo, apholile bese uxebuka.
Kuthiwani uma ungawabilisi amaqanda?
Ngaphezu kokubilisa, ungathosa amaqanda enkukhu bese upheka amaqanda othosiwe.
Amaqanda othosiwe ukupheka amaqanda aqhekeziwe - imizuzu engu-5-10.
Amaqiniso amnandi
- Uma amaqanda abilisiwe kuhlanzwe kahle, lokhu kuyisibonakaliso esingeziwe sokuthi basha. Ukuze amaqanda abilisiwe ahlanzeke kahle, amanzi kufanele afakwe usawoti ngesikhathi sokupheka, futhi ngokushesha ngemuva kokupheka, faka ipani namaqanda ngaphansi kwamanzi abandayo abandayo imizuzu engu-3-4. Bese uyihlanze ngokushesha: shaya endaweni eqinile ukuze igobolondo liqhekeke, bese uphonsa igobolondo ngeminwe yakho, lisuse kulo lonke iqanda. Ukwenza kube lula ukuhlanza amaqanda, sincoma ukuwabilisa ngemuva kwezinsuku ezi-5 ngemuva kokupakisha.
- Noma upheka, kufanele ukuthi ugingqe amaqanda enkukhu eluhlaza kancane etafuleni noma unyakazise izikhathi ezimbalwa.
- Ukwenza amaqanda ncamashi ayizange iqhume ngesikhathi sokupheka, ungawapheka epanini ngesihlungo - khona-ke amaqanda azofuthwa, ngeke angqubuzane futhi epanini. Ngaphezu kwalokho, ngeke kube khona ukwehluka okungazelelwe kokushisa ngesikhathi sokushisa. Amaqanda abiliswa emlilweni ophansi ngaphansi kwesembozo, kanti amanzi abila buthule.
- Kucatshangwa ukuthi i-overexpose amaqanda esitofu awafanele: uma upheka amaqanda isikhathi eside, kubi kakhulu ukuthi amuncwa umzimba, futhi amaqanda abilayo imizuzu engaphezu kwengu-20 bese ewadla akunampilo.
- Umbala we-Shell amaqanda enkukhu awathinti ukunambitheka kwawo.
- I-casserole ephelele amaqanda - irediyasi encane ukuze uthele amanzi kancane ngangokunokwenzeka futhi ukuze amaqanda ambozwe ngawo ngokuphelele. Ngemuva kwalokho amanzi azobila ngokushesha futhi, ngakho-ke, amaqanda azopheka ngokushesha. Futhi epanini elincane, amaqanda enkukhu ngeke angqongqoze ngamandla amakhulu, lapho bengangqongqoza khona epanini ngerediyasi enkulu.
- Uma isikhathi se- ukupholisa awekho amaqanda abilisiwe, ungageza amaqanda ngaphansi kwamanzi abandayo, khona-ke iqanda ngalinye kufanele lihlanzwe ngaphansi komfudlana onamandla wamanzi abandayo, kungenjalo ungazishisa.
Okuqukethwe kwekhalori kweqanda lenkukhu (ngamagremu ayi-100):
Okuqukethwe kwekhalori eqanda elibilisiwe kungu-160 kcal.
Inkukhu iqanda mass: 1 iqanda lenkukhu linesisindo esingu-50-55 amagremu. Amaqanda amakhulu cishe angama-65 amagremu.
Amaqanda enkukhu intengo - kusuka kuma-ruble ayi-50 / idazini (idatha ngokwesilinganiso eMoscow kusukela ngoMeyi 2020).
Impilo eshalofini yamaqanda enkukhu - cishe inyanga, ungayigcina ngaphandle kwesiqandisi.
Amaqanda abilisiwe angagcinwa kungadluli izinsuku eziyi-7 uma egcinwe esiqandisini, kepha sincoma ukuthi uwadle emasha noma izinsuku ezingama-3.
Uma iqanda livela ngesikhathi sokupheka, lonakele, iqanda elinjalo alikulungele ukudla.
Ungawapheka kanjani amaqanda abhajisiwe? - Bilisa amaqanda abanjwe imizuzu engama-1-4, kuya ngokubila okufunwa yisikhupha.
Uma ufuna ukuthola ukuthi iqanda liphekiwe yini, ungaligingqa iqanda etafuleni. Uma iqanda lizungeza ngokushesha futhi kalula, khona-ke liyaphekwa.
amaqanda isaladi pheka ngokuphelele, uze ubilise ngokuphelele, eweni.
Bheka ukuthi upenda kanjani amaqanda ngePhasika!
Ungayiphula kanjani iqanda lenkukhu eluhlaza?
- Amaqanda enkukhu aphulwa ngommese, awashaye kancane ohlangothini lweqanda. Okulandelayo, amagobolondo amaqanda ahlukaniswa ngezandla phezu kwezitsha (ipani lokuthosa, ipani, isitsha), ethela okuqukethwe.
Ungawavuselela kanjani amaqanda enkukhu abilisiwe
Amaqanda enkukhu angavuselelwa ngezindlela ezimbili:
1) ngamanzi abilayo: faka amaqanda abilisiwe kugobolondo kumug / isitsha bese uthela amanzi abilayo, shiya umzuzu, bese ukhipha amanzi bese uphinda inqubo;
2) ku-microwave: cwecwa bese usika iqanda ngalinye ngesigamu, lifaka kuhhavini le-microwave, microwave amaqanda ama-3 ngomzuzu owodwa ku-1 W (amandla angama-600-70%).
Ungawapheka kanjani amaqanda esaladi?
Amaqanda abiliswe kanzima abiliselwa isaladi.
Ungawabilisa kanjani amaqanda nge-yolk out
Njengomthetho, amaqanda abiliswa ne-yolk ngaphandle ukuze afake ezinganeni umkhuba wokuhlola okuphekwayo.
Ukubilisa iqanda nge-yolk ngaphandle, kuyadingeka ukukhanyisa ngethoshi (noma ngokubamba iqanda kusibani) - iqanda, elilungele ukubilisa ne-yolk ngaphandle, kufanele libe namafu.
Faka iqanda esitokisini senayiloni - cishe maphakathi.
Sonta imikhawulo yesitoko, uvimbele iqanda ekuhambeni.
Khipha isitokwe endaweni yeqanda bese welula imikhawulo - iqanda kufanele liphumule isitokisi ngejubane lombani.
Phinda inqubo izikhathi ezingu-2-3.
Khanyisa kabusha iqanda ngesibani noma ngethoshi - iqanda kufanele liguqubele.
Bilisa iqanda imizuzu eyi-10 emanzini, upholile bese uyaxebuka.
Ukwakheka nezinzuzo zamaqanda ezinkukhu
I-cholesterol - 213 milligrams enesilinganiso esiphakanyisiwe nsuku zonke esingu-300 mg.
I-Phospholipids yinto ehlisa i-cholesterol.
Amafutha - kusikhupha seqanda kuphela, amagremu ama-5, okuyi-1,5 gram yawo ayingozi.
Ama-amino acid - 10-13 gr.
Amavithamini ayi-13 - phakathi kwawo u-A, B1, B2, B6, B12, E, D, biotin, folic kanye ne-nicotinic acid - namaminerali amaningi (ikakhulukazi i-calcium nensimbi). Amaqanda akho abilisiwe ngesikhuphasha!