Ungayilahla kanjani i-1.5 kg ngosuku ekudleni kwamathanga

Yize kuphela isizini yasehlobo imvelo iyaqhubeka nokusithokozisa ngezipho zabo. Ithanga lingakusiza kakhulu ekudleni kwakho. Izosiza ukuhlanza umzimba futhi yehlise isisindo, kepha futhi izolungiselela amasosha omzimba enkathi ezayo yamagciwane.

Ithanga liwumthombo omkhulu we-beta-carotene, amavithamini C, E, B1, B2, PP, ifayibha yokudla, i-potassium, i-calcium, i-iron, i-magnesium, i-zinc ne-fluoride. Kuyasiza ukuqeda ubuthi emzimbeni futhi kunomphumela we-tonic.

Ukudla kwamathanga kuhlala izinsuku eziyi-12 futhi kungakusiza ufike kuma-8 kilos. Imenyu yokudla yakhelwe izinsuku ezingama-4, bese iyaphinda.

Ungayilahla kanjani i-1.5 kg ngosuku ekudleni kwamathanga

Imenyu yokudla kwamathanga

1 usuku

  • Ukudla kwasekuseni: ithanga lesaladi elinama-alimondi noma imbewu yamathanga nophuthu lwamathanga nelayisi obisini olunamafutha.
  • Ukudla: Isobho lamathanga
  • Dinner: ithanga elisikiwe ngesinamoni noma ezinye izinongo noma ithanga lombhangqwana.

Usuku 2

  • Ukudla kwasekuseni: ithanga lesaladi elinama-alimondi noma imbewu yamathanga nophuthu lwamathanga nelayisi obisini olunamafutha noma isaladi yethanga ne-puree yethanga.
  • Ukudla: isobho lemifino emisha, izigaxa zethanga ezinamaqanda amaprotheni noma ama-pancake wamathanga e-oatmeal.
  • Dinner: ama-apula amasha noma abhakiwe.

Usuku 3

  • Ukudla kwasekuseni: ithanga lesaladi elinama-alimondi noma imbewu yamathanga nophuthu lwamathanga nelayisi obisini olunamafutha.
  • Ukudla: isobho semifino nama-meatballs wezinkukhu zenyama enciphile.
  • Dinner: ithanga isaladi ngophayinaphu.

Usuku 4

  • Ukudla kwasekuseni: ithanga lesaladi elinama-alimondi noma imbewu yamathanga nophuthu lwamathanga nelayisi obisini olunamafutha.
  • Ukudla: isobho lemifino noma isobho lenyama, imifino ebhakwe noma eyosiwe.
  • Dinner: isitshulu esikhishwe ngethanga nemifino.

Kubalulekile! Ukudla kwamathanga kuyaphikisana nabantu abanezifo ezingapheli zomgudu wokugaya noma ukuphazamiseka kokugaya ukudla.

Iresiphi yesobho lamathanga lokwehlisa isisindo iwashi kuvidiyo engezansi:

Isisindo Sethanga Elikhulu Lokulahlekelwa Isisindo Sokulahlekelwa yi-5Kg ezinsukwini eziyi-10 | Uhlelo Lokudla Kwesisindo SamaNdiya / Uhlelo Lokudla

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