Okuqukethwe
Umphumela wokuqeqeshwa kanzima ungabonakala ngokushesha: umzimba uba nomsindo futhi uthoniswe. Ngobuchopho, konke kunzima kakhulu, ngoba asikwazi ukubona ukwakheka kwama-neurons amasha kanye nokushintshana okusebenzayo kolwazi phakathi kwabo. Kodwa nokho uyazuza ngokusebenza ngokomzimba okungaphansi kwemisipha.
Ukuthuthukisa inkumbulo
I-hippocampus inesibopho senkumbulo ebuchosheni. Odokotela kanye nochwepheshe emkhakheni we-neuroscience baqaphela ukuthi isimo sakhe sihlobene ngokuqondile nesimo sesimiso senhliziyo. Futhi ukuhlolwa kuwo wonke amaqembu eminyaka kubonise ukuthi le ndawo iyakhula uma sithuthukisa ukufaneleka kwethu.
Ngaphezu kokusheshisa inkumbulo yokusebenza, ukuzivocavoca kungakhuphula ikhono lakho lokukhumbula ngekhanda. Isibonelo, ukuhamba ngezinyawo noma ukuhamba ngebhayisikili ngesikhathi (kodwa hhayi ngaphambili) ukufunda ulimi olusha kukusiza ukhumbule amagama amasha. Esikhundleni sezingoma zakho eziyintandokazi, zama ukulanda izifundo zesiFulentshi kusidlali.
Ukwandisa ukugxila
Ukufaneleka kukusiza ukuthi ugxile emisebenzini futhi ugweme ukuchichima kolwazi phakathi nosuku. Idatha evuna lo mphumela yatholwa ngenxa yokuhlolwa kwezingane zesikole. Ezikoleni zaseMelika, unyaka wonke, izingane zenza i-gymnastics kanye nokuzivocavoca kwe-aerobic ngemva kwesikole. Imiphumela yabonisa ukuthi baye baphazamiseka kancane, bagcina kangcono ulwazi olusha emakhanda abo futhi balusebenzisa ngempumelelo.
Ngisho neseshini yemizuzu eyi-10 yokuzivivinya isiza izingane zikhumbule ulwazi kangcono.
Ukuhlola okufanayo kwenziwa eJalimane naseDenmark, futhi abacwaningi yonke indawo bathola imiphumela efanayo. Ngisho neseshini yemizuzu eyi-10 yomsebenzi womzimba (mhlawumbe ngendlela yomdlalo) ibe nomthelela obonakalayo emakhonweni okunaka ezingane.
Ukuvimbela ukucindezeleka
Ngemva kokuqeqeshwa, sizizwa sijabule kakhudlwana, siba abakhulumayo, sinesifiso sempisi. Kodwa kubuye kube nemizwa enamandla eyengeziwe, njengokujabula komgijimi, injabulo eyenzeka lapho uzivocavoca. Ngesikhathi sokugijima, umzimba uthola ukukhokhiswa okunamandla kwezinto ezibuye zikhishwe ngesikhathi sokusetshenziswa kwezidakamizwa (ama-opioid nama-cannabinoids). Mhlawumbe yingakho abasubathi abaningi bethola “ukuhoxa” kwangempela lapho kufanele beqe ukujima.
Phakathi kwamasu asiza ukulawula isizinda somzwelo, umuntu akanakuhluleka ukusho i-yoga. Lapho izinga lokukhathazeka likhuphuka, uyacindezeleka, inhliziyo yakho ibonakala igxuma iphuma esifubeni sakho. Lena impendulo yokuziphendukela kwemvelo eyaziwa ngokuthi «ukulwa noma ukundiza». I-Yoga ikufundisa ukulawula ithoni yemisipha nokuphefumula ukuze uthole ukuzola nomuzwa wokulawula imizwa.
Thuthukisa ubuhlakani
UHenry Thoreau, uFriedrich Nietzsche kanye nezinye izingqondo eziningi ezinhle ziye zathi ukuhamba okuhle kukhuthaza futhi kuvuselele umcabango. Muva nje, izazi zokusebenza kwengqondo e-Stanford University (USA) zikuqinisekisile lokhu kuphawula. Ukugijima, ukuhamba ngokushesha noma ukuhamba ngebhayisikili kunomthelela ekuthuthukisweni kokucabanga okuhlukene, okuhlanganisa ukuthola izixazululo eziningi ezingajwayelekile zenkinga eyodwa. Uma nixoxa ekuseni, izikhathi ezimbalwa zokugijima nizungeza indlu zingakunikeza imibono emisha.
Yehlisa ukuguga kobuchopho
Ngokuqala manje, siqinisekisa ubuchopho obunempilo ekugugeni. Akudingekile ukuba uzilethe ekukhathaleni: imizuzu engu-35-45 yokuhamba ngokushesha kathathu ngesonto kuzobambezela ukuguga nokudabuka kwamangqamuzana ezinzwa. Kubalulekile ukuqala lo mkhuba kusenesikhathi. Lapho kuvela izimpawu zokuqala zokuguga kobuchopho, umphumela wokuzivocavoca ngeke ubonakale kancane.
Izinkinga zokucabanga zingaxazululwa ngokudansa
Futhi lapho kusenezinkinga zokucabanga nenkumbulo, ukudansa kungasiza. Ucwaningo luye lwabonisa ukuthi abantu asebekhulile abadansa ihora ngeviki banezinkinga ezimbalwa zenkumbulo futhi ngokuvamile bazizwa beqaphile futhi bekhuthele emphakathini. Phakathi kwezincazelo ezingenzeka - umsebenzi womzimba uthuthukisa ukugeleza kwegazi ebuchosheni, unomthelela ekwandeni kwe-vasculature. Ngaphezu kwalokho, ukudansa kuyithuba lokwenza abangane abasha ngisho nokudlala ngothando.
Umthombo: The Guardian.