I-Beetroot ku-cuisine yethu ivame ukusetshenziswa kakhulu ekugqokeni kwe-borscht noma njengokwengezwa kombala ezitsheni zemifino. Izazi zokudla okunomsoco zisikhuthaza ukuthi sisebenzise ukudla kwangaphandle, singazinaki izakhiwo zemikhiqizo ekhula emibhedeni yethu. Kodwa izinzuzo ze-beetroot azikho ngaphansi kwama-exotics aphesheya, futhi intengo iyathengeka kakhulu.
UHippocrates uphinde wabona izakhiwo ezimangalisayo zebhitrudi futhi wancoma ukusetshenziswa kwayo ukwelapha ukuvuvukala nezifo zesikhumba zangaphandle. IBeetroot nayo yanikezwa i-anemia.
Izici ze-antioxidant
I-Beetroot iyi-antioxidant yemvelo futhi igcina izakhiwo zayo ngemuva kokwelashwa kokushisa. Esikhathini sesithombo sebhitrudi, kufanele ikakhulukazi ugxile kulo mkhiqizo - lokhu kuzokwandisa isikhathi sobusha bakho, njengoba umzimba uzokwazi ukuqeda ukuhlaselwa okuyingozi emvelweni.
Kukulungele ukudla i-beetroot eluhlaza kumasaladi noma kubhakwe esikhwameni.
Ukwehlisa isisindo
IBeetroot iyasiza ekwehliseni isisindo, njengoba ingumthombo we-fiber ne-betaine-into esiza ukumunca nokucubungula amaprotheni angena emzimbeni womuntu. Ngasikhathi sinye, kungakuhle ukuthi udle ama-beet ngaphambi kwenyama nezinye izitsha zamaprotheni ukudala izimo zokugaya kusengaphambili. Okusho ukuthi, isaladi lesithombo sebhitrudi siyindlela enhle yokuthola isisulu. Futhi i-fiber izokusiza ukuthi ususe ubuthi nobuthi emathunjini akho ngesikhathi.
Ngokumelene nesikhumba esinamafutha
Isikhumba esinamafutha ngokweqile kuvame ukutholakala kubantu abanezimbobo ezinwetshiwe. I-Beetroot, kulokhu, ithinta umsebenzi wezindlala ezi-sebaceous ngendlela yokuthi ziyeke ukukhiqiza uwoyela owedlulele, ama-pores ayahlanzwa futhi ancishiswe ngokuphawulekayo. Futhi, ngenxa yefayibha nokuhlanza umzimba, isikhumba sinamathuba onke okubukeka siphilile, futhi ngenxa kavithamini U, obuye ube ngumthombo we-beetroot, ukubonakala kwesikhumba komzimba kuyancipha.
Ukulungiswa kwesistimu ye-hormonal
Ukunqanyulwa kwazo zonke izinhlelo emzimbeni, kufaka phakathi i-hormonal, kuholela ekugugeni ngaphambi kwesikhathi. I-Beetroot iqukethe ama-boron compounds angavamile angamisa umsebenzi wamahomoni. Lokhu kubaluleke kakhulu emzimbeni wesifazane.
Ngaphezu kwalokho, le mifino ewusizo yezimpande iqinisa imithambo yegazi futhi iqede okufakwa kwi-calcium ezindongeni zayo, okusiza igazi ukuba ligijime ngokujwayelekile futhi kunikeze ubuso bakho ukubukeka okunempilo.