Kusukela ezikhathini zasendulo, kudliwe amaqanda ezigwaca, futhi ama-papyri aseGibhithe kanye nezindlela zokupheka zemithi yamaShayina zikhuluma ngazo. EJapan, bekubekiwe ngokomthetho ukuthi izingane zidle amaqanda ezigwaca ama-2-3 nsuku zonke, ngoba zikuthinte kahle ukukhula komsebenzi wazo wobuchopho.
Kwakukhona nenye inzuzo engenakuphikwa yamaqanda ezigwaca ekudleni kwezingane - azibanga ukungezwani komzimba, ngokungafani namaqanda enkukhu. Lokhu kutholakala kwenze ukuthi kube lula ukwethula kalula amaprotheni nezikhupha kumenyu yengane ngayinye, okwaholela ekuthuthukisweni okuphelele kwempilo yesizukulwane esisha.
Futhi, izigwaca azihlushwa yi-salmonellosis, ngakho-ke zingasetshenziswa ziluhlaza ekulungisweni kokhilimu nama-cocktails, kugcinwe kahle onke amavithamini kanye nokulandela umkhondo, okungaphezulu kakhulu kwamaqanda enkukhu.
Uma uthatha isisindo esifanayo samaqanda ezigwaca namaqanda enkukhu, amaqanda ezigwaca azoqukatha ama-vithamini B amaningi ngokuphindwe ka-2.5, i-potassium kanye nensimbi ephindwe kahlanu, kanye novithamini A, ithusi, i-phosphorus, nama-amino acid.
Igobolondo lamaqanda ezigwaca, eliqukethe i-calcium, ithusi, i-fluorine, isulfure, i-zinc, i-silicon, nezinye izinto eziningi, lithathwa kalula ngumzimba futhi lilusizo ekwakheni amazinyo, amathambo nomnkantsha.
Ukusetshenziswa kwamaqanda ezigwaca kuqinisa amasosha omzimba futhi kujwayele ukuthambeka kwamathumbu, inhliziyo, nemithambo yegazi. Lo mkhiqizo kunconywa ukuvimbela umdlavuza, izifo zemizwa nezimo, umfutho wegazi ophakeme, isifuba somoya, isifo sikashukela.
I-Tyrosine emaqandisini ezigwaca isetshenziselwa ukwenziwa kwezimonyo - zezinwele, isikhumba sobuso, nolayini bokulwa nokuguga. Kwezempilo yamadoda, amaqanda ezigwaca nawo ayasiza futhi athathwa njenganamandla kakhulu kunamaphilisi eViagra.
Ungapheka kanjani kahle
Pheka amaqanda ezigwaca isikhathi esingaphezu kwemizuzu emihlanu emanzini abilayo, bese uthosa umbhangqwana ongaphansi kwesembozo imizuzu engu-5-2. Ngakho-ke zigcina amavithamini futhi zilandele izinto ngangokunokwenzeka. Geza amaqanda kahle ngaphambi kokupheka.
Ngingadla malini
Izingane ezineminyaka engaphansi kwemi-3 ubudala, ezisetshenziswa nsuku zonke, zivunyelwe ukuthi zingadli amaqanda ezigwaca angaphezu kwayi-2 ngosuku, kusuka eminyakeni emi-3 kuye kwengu-10 - izingcezu ezi-3, intsha-4, abantu abadala-abangaphansi kwe-6.
Ubani ongakwazi ukudla
Kufanele wehlise ukusetshenziswa kwamaqanda ezigwaca uma unesisindo, isifo senyongo, izifo zesisu namathumbu, abantu abanokungezwani kokudla namaprotheni.
Ukuze uthole okuningi mayelana amaqanda izigwaca izinzuzo zezempilo nokulimala - funda i-athikili yethu enkulu.