I-Vegan kanye nomqwali wezintaba u-Kuntal Joisher uye wafeza isifiso sakhe siqu futhi waqopha umlando ngokukhuphuka engqungqutheleni ye-Everest ngaphandle kokusebenzisa noma yimiphi imikhiqizo yezilwane ezintweni zakhe nasezimpahleni zakhe. UJoisher wayeke waqwala i-Everest ngaphambilini ngo-2016, kodwa nakuba ukudla kwakhe kwakuyi-vegan, ezinye zemishini zazingekho. Ngemva kokwenyuka, wathi umgomo wakhe wawuwukuphinda umqansa “njengokudla kwezilwane kwangempela okungamaphesenti ayi-100.”
UJoisher wakwazi ukufeza umgomo wakhe ngemva kokuthola inkampani, asebenza nayo kamuva ukuze enze izingubo ezifanele ukukhuphuka i-vegan. Wabuye wazenzela amagilavu akhe, enziwe ngosizo lomthungi wendawo.
Njengoba u-Joisher etshela i-Portal, kusukela kumagilavu kuya kwezingubo zangaphansi ezishisayo, amasokisi namabhuzu, ngisho nomuthi wokuxubha amazinyo, i-sunscreen kanye nesicoci sesandla, yonke into yayiyi-vegan.
Ubunzima bokukhuphuka
Ubunzima obukhulu kakhulu uJoisher okwakudingeka abhekane nabo ngesikhathi ekhuphuka kwakuyizimo zezulu, ezenza konke okusemandleni ukuvimbela abaqwali. Ngaphezu kwalokho, ukukhuphuka kwenziwa kusukela ohlangothini olusenyakatho. Kodwa uJoisher waze wajabula ngokuthi wakhetha uhlangothi olusenyakatho, olwaziwa ngesimo salo sezulu esinhlanhlathayo. Lokhu kwamvumela ukuthi akhombise ukuthi ukudla kwe-vegan nemishini kungakusiza ukuthi uphile ngisho nasezimeni ezinobutha kakhulu emhlabeni. Futhi hhayi nje ukusinda, kodwa ukubhekana kahle nomsebenzi wabo.
Ukukhuphuka, okwenzeka eNorth Col endaweni ephakeme ngamamitha ayi-7000, bekungelula neze. Imimoya yayimane nje ingenakucatshangwa futhi yayivame ukuphenduka izivunguvungu ezincane. Amatende abaqwali ayevikelwe kahle udonga olukhulu lweqhwa, kodwa umoya wawulokhu uzama ukuwabhidliza. UJoisher nomakhelwane wakhe kwakudingeka babambe amaphethelo etende njalo emizuzwini embalwa bawaphakamise ukuze aligcine lingashintshi.
Ngesinye isikhathi, isivunguvungu esinjalo sashaya ikamu kangangokuthi itende ladilika kwabakhuphuka, futhi bavalelwa kulolu gibe kwaze kwaba yilapho umoya uphela. UJoisher nomngane wakhe bazama ukulungisa itende ngaphakathi, kodwa kwanhlanga zimuka nomoya - izigxobo zaphuka. Futhi-ke umoya omusha wehlela phezu kwabo, futhi konke kwaphindaphinda.
Phakathi nalo lonke lolu vivinyo, nakuba itende lalidatshulwe ingxenye, uJoisher akazange ezwe amakhaza. Ngalokhu, ubonga isikhwama sokulala kanye nesudi evela ku-Save The Duck - kokubili, yiqiniso, kwenziwa ngezinto zokwenziwa.
Ukudla kwe-Vegan ekukhuphukeni
UJoisher uphinde waveza ukuthi udleni ngesikhathi ekhuphuka. Ekhempini, ngokuvamile udla ukudla okusanda kulungiswa futhi uhlale edonsela ukunaka kwabapheki eqinisweni lokuthi udinga ukudla okudliwa yimifino - isibonelo, i-pizza engenawo ushizi. Uphinde aqinisekise ukuthi isisekelo se-pizza senziwa ngokuphelele ngofulawa, usawoti kanye namanzi, nokuthi isoso ayinazo izithako zemvelaphi yezilwane.
UJoisher ukhuluma nabapheki futhi uyabachazela ukuthi kungani eyidinga. Lapho zifunda ngemibono yakhe ngamalungelo ezilwane, ngokuvamile ziqala ukusekela izifiso zakhe. UJoisher uthemba ukuthi, ngenxa yemizamo yakhe, esikhathini esizayo abagibeli be-vegan ngeke babhekane nobunzima obunjalo, futhi kuyokwanela ukuthi bamane bathi: "Siyizilwane" noma "Sifana noJoisher!".
Ngesikhathi ekhuphuka, u-Joisher uphinde wadla i-Nutrimake yokudla esikhundleni se-powder, equkethe ama-calories angu-700 iphakheji ngalinye kanye nebhalansi efanele yama-macronutrients. UJoisher wayedla le mpushana njalo ekuseni ngesidlo sakhe sasekuseni esivamile, engeza amakhalori angaba ngu-1200-1300. Inhlanganisela yamavithamini namaminerali yasiza ukuqinisa ukungatheleleki kwakhe, umthamo omkhulu wefayibha wagcina amathumbu akhe enempilo, futhi okuqukethwe kwamaprotheni kwagcina imisipha yakhe ilingana.
U-Joisher uyena kuphela umqwali eqenjini ongazange abambe noma yikuphi ukutheleleka, futhi uqinisekile ukuthi isithasiselo se-Nutrimake kufanele abongwe ngaso.
Lokubuyisela
Ukufa akuvamile lapho ukhuphuka i-Everest, futhi abaqwali ngokuvamile balahlekelwa iminwe nezinzwane. U-Joisher wathintana ne-Great Vegan Athletes portal evela e-Kathmandu futhi wabonakala esesimweni esihle ngokumangalisayo ngemva kokukhuphuka.
"Ngiyaphila. Ngabuka indlela engidla ngayo, ukudla kwami kwakunokulinganisela futhi kunama-kilojoule anele, ngakho angizange ngilahlekelwe isisindo esiningi somzimba, ”kusho yena.
Ngenxa yesimo sezulu, ukukhuphuka kwaqhubeka izinsuku ezingaphezu kuka-45, futhi izinsuku zokugcina ezine kuya kwezinhlanu zokukhuphuka zazishubile, ikakhulukazi ngenxa yesibalo esiphezulu sezingozi nokufa kwabantu entabeni.
Kwamthatha uJoisher ukugxilisa ingqondo okukhulu ukuze azigcine esesimweni esihle futhi enze ukukhuphuka okuphephile nokwehla, kodwa umzamo awubanga yize. Manje umhlaba wonke uyazi ukuthi ungahlala u-vegan noma usesimweni esibucayi kakhulu!