Okuqukethwe
UNkulunkulu usindisa umuntu, ozisindisayo. Umzimba wesifazane okhulelwe kakade ungaphansi kwengcindezi eyengeziwe. Akadingi ingcindezi eyengeziwe kanye nezilingo.
Ukuyeka ugwayi, utshwala, udle ukudla okumbalwa kwe-allergenic - lezi yizinto ezivamile futhi ezicacile uma kuziwa ekukhulelweni. Kodwa i-nail polish? Ukuhlanza umoya? I-shampoo? Ngisho nazo zingaba yingozi.
Muva nje, ososayensi baseMelika bathole ukuthi kunezingxube ezingama-232 ezingathinta kabi ingane engakazalwa. Futhi bonke bangabangane bethu abathembekile bansuku zonke.
Ngakho-ke, ubuthi obuyishumi obubi kakhulu basekhaya - nalapho bungenzeka khona.
1. Hola
Kungani kuyingozi: Le nsimbi enamandla ye-neurotoxic ingabangela ukulimala kobuchopho, ukuphazamiseka kwesistimu yezinzwa, ubunzima bokufunda, kanye nokungasebenzi kahle. Ngaphezu kwalokho, kunganciphisa ukukhula kwengane, kokubili esibelethweni nangemva kokuzalwa.
Umthofu ungaba semanzini uma amapayipi amadala. Kulula ukuhogela ngopende omdala. Isezitsheni zamaShayina - khumbula ihlazo le-melamine? Futhi yebo, izipontshi ze-melamine azisizi futhi. Ngisho nezimonyo zekhwalithi ephansi zingaqukatha umthofu: zithole, isibonelo, i-lipstick, lapho kwakukhona izingulube zombala eziqukethe le nsimbi. Kunomthofu omningi emoyeni uma uhlala edolobheni elikhulu.
Ungakugwema kanjani: thenga isisefo samanzi sasendlini uma kwenzeka. Ungasebenzisi izitsha zepulasitiki. Yenza ukuhlolwa kwesikhwama sezimonyo: izimonyo zekhwalithi ephezulu kuphela okufanele zihlale lapho. Okungcono - ngokusekelwe ezingxenyeni zemvelo. Futhi kuhle kakhulu - ukuphuma edolobheni, kude nentuthu futhi usondele emvelweni.
2. iMercury
Kungani kuyingozi: kuvimbela ukuthuthukiswa kobuchopho nesimiso sezinzwa. Sichayeka ku-mercury nsuku zonke: ingena emoyeni lapho amalahle eshiswa ezitshalweni zikagesi. I-Mercury ingena olwandle nasemachibini anamanzi ahlanzekile, emifuleni nasemifudlaneni futhi ithelele izinhlanzi. Ukuhlushwa kwe-mercury kuphezulu kakhulu ezinhlanzi ezinkulu ezidla inyama: i-tuna, ushaka, i-swordfish, i-mackerel. Ngokuvamile, icala lapho ukudla kwasolwandle kuyeka ukuba wusizo.
Ungakugwema kanjani: Khetha ukudla kwasolwandle okunamafutha acid amaningi kanye ne-mercury ephansi: izimfanzi, i-pollock, i-tilapia, i-cod, ama-anchovies, amasardine, ne-trout. Futhi ushintshanise amathemometha akho amadala e-mercury uwafake edijithali.
3. Ama-biphenyl ane-Polychlorinated
Kungani ziyingozi: ukungcola okuphilayo okuqhubekayo ososayensi abakubheka njengomdlavuza. Kuthinta isimiso sezinzwa somuntu, sokuzala kanye namasosha omzimba. Lezi zinto – ama-PCB – kade zavinjelwa, kodwa zisengafaka ubuthi ezimpilweni zabantu.
Ama-PCB angangena emzimbeni womuntu kanye nokudla: ngenyama noma ngenhlanzi, uma inkomo iklabile edlelweni elinegciwane, futhi inhlanzi idliswa ngokudla okutshalwe emhlabathini onobuthi. Ngaphezu kwalokho, ama-PCB atholakala ezintweni zokupakisha: emaphaketheni ama-crackers kanye ne-pasta, isibonelo. Ngaphezu kwalokho, ama-PCB angatholakala ngoyinki.
Ungakugwema kanjani: Ama-PCB agxile emafutheni, ngakho yidla kancane inyama ebomvu nezinhlanzi ezinamafutha. Khetha izithelo nemifino emisha, ukudla okuncane okupakishwe emabhokisini amakhadibhodi. Futhi ubhalisele inguqulo eku-inthanethi yemagazini oyikhonzile.
4. I-formaldehyde
Kungani ziyingozi: Ukuhlola kuye kwabonisa ukuthi umphumela we-formaldehyde kwabesifazane abakhulelwe (hhayi abesifazane, namanje abafaki ukuhlolwa kubantu) kuholela ekuzalweni kwezingane ezinesisindo esingaphansi kwesijwayelekile, ezinezilonda zamaphaphu kanye nesimiso sokuzivikela komzimba esibuthakathaka.
I-Formaldehyde itholakala ekuphileni kwansuku zonke cishe yonke indawo: kumakhaphethi, ifenisha yefenisha kanye nefenisha ye-chipboard ngokuvamile, ezithambile zendwangu, ku-cosmetics nama-shampoos. Kuphinde kube wumkhiqizo wokubhema ugwayi kanye nokushiswa kwegesi yemvelo.
Ungakugwema kanjani: funda amalebula kuma-shampoos neminye imikhiqizo yokunakekelwa komuntu siqu ngokucophelela. Khetha ama-varnish neminye imikhiqizo yokunakekelwa komuntu siqu engenalo lobu buthi. Uma ungaqiniseki, yenza i-manicure yakho kuphela endaweni enomoya omuhle. Gwema ama-aerosols, kusukela ku-deodorants kuya ku-air fresheners. Gwema izinqubo zokuqondisa izinwele, unikeze, okungenani okwesikhashana, ekubuyiselweni kwe-keratin. Kungaba kuhle, yiqiniso, ukushintsha ifenisha eyenziwe ngokhuni lwemvelo, kodwa lapha, akukhona konke okusemandleni ethu. Kodwa okungenani faka umoya ekamelweni kaningi ngangokunokwenzeka.
5. Ama-Phthalates
Kungani ziyingozi: kungabangela ukungazali, ukuzalwa ngaphambi kwesikhathi, izinsana ezisanda kuzalwa ezingaphansi kwesisindo somzimba, futhi izingane zithambekele ekukhuluphaleni ngokweqile, ukuphazamiseka kokunaka kokungasebenzi kahle.
Ama-Phthalates ayizinhlanganisela zamakhemikhali ezisiza ukuthambisa ipulasitiki. Lena into evumela ukuthi i-nail polish noma i-lotion yomzimba isetshenziswe kalula futhi ngokulinganayo. Izinto eziqabulayo zomoya, iziqholo, okokuhlanza, imikhiqizo yokunakekela umuntu konke kunuka ama-phthalates.
Ungakugwema kanjani: funda amalebula! Shiya izinto zokuhlanza umoya (kanye nemoto futhi) esitheni, izinto zokusula ezinephunga elimnandi, imikhiqizo yokunakekela umzimba enamakha - lapho. Noma kunjalo, zama ukusebenzisa imikhiqizo embalwa yokunakekelwa komuntu siqu - ngixolele ngalesi seluleko. Umzimba awudingi umthwalo wamakhemikhali owengeziwe ngalesi sikhathi. Ngaphezu kwalokho, ama-phthalates atholakala kupulasitiki, ngakho-ke ungakufaki ukudla nge-microwave ezitsheni. Futhi shintsha amakhethini eshawa e-vinyl ngamakhethini akotini angawasha - i-vinyl nayo iqukethe ama-phthalates.
6. Izinto ezikwazi ukumelana nomlilo
Kungani ziyingozi: Ama-Ether, afakwe ngezinto ezihlukahlukene ukuze angashi, angabangela ukuphazamiseka kwe-metabolic, ukukhula nokuthuthukiswa kobuchopho, isifo se-thyroid, futhi athinte amakhono okuqonda nokuziphatha kwezingane.
Lezi zinto zingatholakala cishe yonke indawo: emacaleni epulasitiki ezinto zasendlini, ku-upholstery yefenisha namacansi. Ngaphezu kwalokho, njengemfucuza yokukhiqiza, zingena emhlabathini nasemanzini, zingcolise izinhlanzi.
Ungakugwema kanjani: ifenisha ingambozwa ngesembozo, futhi ngaphandle kwalokho uzungeze ngezinto ezenziwe ngezinto zemvelo. Futhi ipulasitiki encane.
7. Itholuyini
Kungani kuyingozi: inganciphisa ukukhula kwengqondo nokukhula kwengane, ibhubhise izinso nesibindi, yehlise amasosha omzimba futhi ithinte isimiso sokuzala. Kodwa ungethuki: ukuze ufinyelele imiphumela enjalo, ukuthintana ne-toluene kufanele kuqine kakhulu.
I-toluene iwuketshezi olungenambala olunephunga elimnandi futhi isetshenziswa njengesinyibilikisi. Iqukethwe kumavanisha nezikhiphi, okokucwenga nopende, nophethiloli. Ihwamuka kalula, ngakho-ke kulula kakhulu ukuthola umhwamuko omningi we-toluene ngokuphefumula nje.
Ungakugwema kanjani: ungaphazamisi ngamapende nama-varnish, hlala kude neglue. Futhi vumela umyeni wakho agcwalise imoto - ngalesi sikhathi kungcono ukuthi umlinde ekuphumeni kwegalaji likaphethiloli.
8. I-non-stick enamathela
Kungani kuyingozi: Iqukethe izinhlanganisela eziphilayo ezine-perfluorinated - amakhemikhali aklanyelwe ukwenza izinto "ezinganamatheli", amelana nokuhuzuka. Azisetshenziswa kuphela ku-cookware engagcini nje kuphela, kodwa futhi ekwenzeni amaphakheji we-microwave popcorn, amabhokisi e-pizza kanye nesidlo sakusihlwa esenziwe ngomumo, atholakala nakukhaphethi nefenisha.
Ayikahlolisiswa imiphumela yalezi zinto emzimbeni wabesifazane abakhulelwe, kodwa ososayensi sebethole ukuthi omama abanale ngxube egazini bazala izingane ezingenasisindo. Ngaphezu kwalokho, ukuzungeza kwekhanda lezingane ezisanda kuzalwa kwakungaphansi kokujwayelekile.
Ungakugwema kanjani: ungasebenzisi imikhiqizo ukuvikela izingubo kanye nefenisha emabala. Kungcono ukuwasha noma ukuwasha futhi. Izitsha eziklwetshiwe ezinganamatheli zigwenywa kangcono. Futhi lapho uthenga entsha, qiniseka ukuthi ilebula imakwe “i-PFOA-free” noma “i-PFOS-free”. Hhayi-ke, kuzofanela uyeke ukudla ngokudiliva noma okuhambayo. Noma yithathe ephaketheni lakho.
9. I-asbestos
Kungani kuyingozi: kungabangela umdlavuza.
Le nto isetshenziswa kabanzi ekwakhiweni: ukwakhiwa kwamathayili e-vinyl, i-drywall, amathayili ophahleni. Ngaphezu kwalokho, ingatholakala emanzini - kwezinye izindawo, i-asbestos itholakala emhlabathini.
Ungakugwema kanjani: konke okokuhlunga kwamanzi okufanayo - okokuqala. Okwesibili, uma uqala ukulungisa, hlola ngokucophelela ukuthi izinto zakho zokwakha zenziwe ngani. Kungcono ukweqisa kunokuphuthelwa.
10. I-Bisphenol A
Kungani kuyingozi: kubhubhisa uhlelo lwe-endocrine, kuthinte kabi isimiso sokuzala, kwandisa ingozi yomdlavuza webele kanye ne-prostate, kungabangela ukuphazamiseka kokuziphatha. Ngaphezu kwalokho, ibangela ukuphuphuma kwezisu, ukungazali, ukungasebenzi kahle kwenduku, isifo sikashukela nesifo senhliziyo.
I-Bisphenol A isetshenziswa kakhulu ukwenza ipulasitiki eqinile. Amabhodlela epulasitiki, amabhodlela ezingane, izitsha zokudla, izitsha – yilokho kuphela. Ngaphezu kwalokho, lokhu kuxhumana kusetshenziselwa ukuphrinta amarisidi kumarejista emali. Ngezinye izikhathi i-epoxy, equkethe i-bisphenol A, isetshenziselwa ukwelapha amathini esiphuzo ukuvimbela ukugqwala.
Ungakugwema kanjani: gwema ukudla okusemathinini nokudla okupakishwe epulasitiki. Kungcono ukungafaki izitsha zepulasitiki ku-microwave futhi ungafaki ukudla okushisayo kuwo. Futhi uma ipulasitiki ingenakugwenywa, kufanele ibhalwe ukuthi “i-BPA mahhala”.