Ukushisa okushisayo kuvame kakhulu kwabesifazane kunakubesilisa. Kuyisifo somzimba futhi kungacasula nsuku zonke.

Kwesinye isikhathi okubizwa ngokuthi “ukujuluka ebusuku” noma nje “ukujuluka”, ukushisa okushisayo kubanga umuzwa wokushisa okungazelelwe nokwedlulayo ebusweni nasentanyeni. Imvamisa zihambisana nokujuluka nokubanda. Ukushiswa okushisayo ikakhulu kungenxa yokungalingani kwamahomoni futhi kwenzeka kakhulu ebusuku, ngokungalawuleki nangokuguquguqukayo.

Izimbangela zokukhanya okushisayo ikakhulukazi ziyi-hormonal:

• Zingabangelwa ikakhulu ukunqamuka kokuya esikhathini, okuholela ekuphakameni kwamahomoni. Ama-Estrogens (= ama-ovarian hormone), abandakanyeka ekulawuleni ukushisa komzimba, anciphise futhi abe nomthelela kule ndlela yokulawula. Ukunqamuka kokuya esikhathini kuyinto ebonakala kwabesifazane abaphakathi kweminyaka engama-45 nengama-55 ubudala.
• IHysterectomy (= ukususwa kwamaqanda) kubangela ushintsho olufanayo lwehomoni njengasesikhathini sokunqamuka kokuya esikhathini ngakho-ke kungaba yimbangela yokukhanya okushisayo.
• Ukukhulelwa futhi kubanga ushintsho lwehomoni olungadala ukuvuleka kwemithambo yegazi emincane ngaphansi kwesikhumba, okungukuthi ukushisa okushisayo.
• I-Hyperthyroidism nayo ingadala ukujuluka. Kulesi simo esithile, i-thyroid (= indlala encane etholakala phansi entanyeni ikhipha ama-hormone abalulekile ukuze umzimba usebenze kahle) “isebenza” ngokweqile okuholela ekukhiqizeni ukushisa ngokweqile.
• I-Hypoglycemia nayo ingaholela ekungalingani kwe-hormonal okudala ukushisa okushisayo. Izinga likashukela egazini liyancipha futhi umzimba ukhipha into ekhulisa ukujuluka ukuze kulwisane nokushoda koshukela.
• Kumdlavuza webele, i-chemotherapy kanye ne-anti-estrogen therapy kungadala ukunqamuka kokuya esikhathini kusenesikhathi okuhambisana nokukhanya okushisayo.
• Umuntu angaphinde athintwe yile nkinga ngesikhathi se-andropause (= ukwehla ezingeni le-testosterone).

Ngaphandle kwezizathu zamahomoni, ukukhanya okushisayo kungenzeka uma kwenzeka kukhona ukungezwani komzimba, ukungabekezelelani kokudla, ukungadli kahle nendlela yokuphila (ukudla okubabayo, i-caffeine, utshwala, usawoti, ugwayi, njll.) Noma uma kwenzeka ucindezelekile.

Ukujuluka ebusuku kuthinta izinga lokulala futhi kungadala ingcindezi, ukukhathala, ukusebenza ngokweqile, njll. Kungaphinde kudale umuzwa wokujabha lapho lokhu kwenzeka emphakathini.

Ngemuva kwesibani esishisayo, ukupholisa kungazwakala ngokuzumayo, kubangele ukungakhululeki ngomehluko wokushisa okuzwile. Ezimweni ezingavamile, kungahle kube ne-hypothermia (ngaphansi kwama-35 °) noma umkhuhlane (ngaphezulu kwama-38 °).

Kunezixazululo ezimbalwa ezilula zokuvimbela noma zokunciphisa ukukhanya okushisayo. Kuyalulekwa ukuzijwayeza ukuzivocavoca umzimba njalo, ukugwema ukusebenzisa utshwala obuningi ngokweqile, ukugwema ukudla okubabayo kakhulu noma ukufunda ukuphumula.

Ezinye izindlela zokwelashwa zingabekwa ngudokotela uma kwenzeka kushisa ngenxa yokungalingani kwamahomoni. Ukulungiswa kwesikhumba, i-homeopathy, amakhambi noma ukuzindla nakho kuyizindlela ezinconywayo zokulwa nokujuluka.

Ukushisa okushisayo kungaba ngenxa yokungabekezelelani kokudla noma ezinye izifo ezifana ne-hyperthyroidism. Kulezi zimo, khumbula ukuxhumana nodokotela wakho.