Ungasilungisa kanjani isidlo ”Isinkwa se-pita esizenzele ngaphandle kwemvubelo»
Hlanganisa konke, uhlukanise kube yi-16 bese ukhipha, Fry epanini lokuthosa.
Izithako zokupheka “Isinkwa se-pita esingenamvubelo esenziwe ekhaya»:
- 257 amagremu amanzi
- 550 amagremu ufulawa kakolweni
- 3 amagremu usawoti
Inani lokudla okunomsoco kwesitsha "I-lavash engenamvubelo yokuzenzela" (per 100 amagremu):
Ama-calories: 232.2 kcal.
Izingwejeje: 6.2 g
Amafutha: 0.8 g
Amakhabhohayidrethi: 50.9 g
Inani lezinsizakalo: 17Izithako nokuqukethwe kwekhalori kweresiphi ”I-lavash engenamvubelo eyenziwe ngokwakho»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| amanzi | I-257 gr | 257 | 0 | 0 | 0 | 0 |
| u-Flour kakulweni | I-550 gr | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| usawoti | I-3 gr | 3 | 0 | 0 | 0 | 0 |
| Ubude | 810 | 50.6 | 6.6 | 412 | 1881 | |
| I-1 iyasebenza | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 amagremu | 100 | 6.2 | 0.8 | 50.9 | 232.2 |