Indlela yokulungisa isidlo ” Ukudla amakhukhi we-buckwheat»
1. Gaya inkomishi engu-1 ye-buckwheat nganoma iyiphi indlela elula. Awukwazi ukuyibeka kufulawa. Asikho isidingo sokusefa. Ngo
2. Hlanza ama-apula bese uwabeka ku-grater eqinile.
3. Engeza umhlabathi we-buckwheat, bran, amafutha omnqumo, uju, i-kefir.
4. Hlanganisa konke kahle bese ushiya imizuzu engu-20. Inhlama kufanele ibunjwe kahle futhi ingabhidliki, uma yomile, bese ufaka i-kefir eyengeziwe.
5. Hlukanisa amabhola, bese kuba ama-tortilla. Fafaza nganoma yini oyifunayo, njengembewu kasesame, imbewu ye-poppy, noma lutho nhlobo.
6. Bhaka ekushiseni kwama-degree angu-150. imizuzu engama-40-50.
- I-Buckwheat groats 1 inkomishi
- apula 2 ama-pcs
- i-rye bran 1 isipuni
- amafutha e-olive 1 tsp.
- uju 1 tbsp.
- kefir - 150 ml
Inani lokudla okunomsoco wesitsha ” Amakhukhi we-buckwheat wokudla “(per 100 amagremu):
Ama-calories: 135 kcal.
Izingwejeje: 4.3 g
Amafutha: 2.2 g
Amakhabhohayidrethi: 24.9 g
Inani lezinsizakalo: 14Izithako nokuqukethwe kwekhalori yeresiphi ” Amakhukhi wokudla we-buckwheat»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-buckwheat (inhlamvu) | 1 ist. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| i-apula | 2 PC | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| i-rye bran | 1 isipuni. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| Amafutha e-Olive | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| Uju | 1 isipuni. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| i-kefir 2% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Ubude | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| I-1 iyasebenza | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 amagremu | 100 | 4.3 | 2.2 | 24.9 | 135 |