Izithako zokupheka “Amabha amaswidi»:
- 200 g we-cottage shizi
- Amakhukhi ayi-100
- 1 ucezu ushokoledi wobisi
Inani lokudla okunomsoco lesidlo "seCandy" (per 100 amagremu):
Ama-calories: 400.3 kcal.
Izingwejeje: 8.3 g
Amafutha: 12.6 g
Amakhabhohayidrethi: 67.7 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "Candy"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-cottage cheese 9% (ngesibindi) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| amakhukhi | 100 PC | 2000 | 150 | 236 | 1498 | 8340 |
| ushokoledi wobisi | 1 piece | 100 | 6.9 | 35.7 | 54.4 | 550 |
| Ubude | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| I-1 iyasebenza | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| 100 amagremu | 100 | 8.3 | 12.6 | 67.7 | 400.3 |