Indlela yokupheka isidlo ” Ama-cutlets Homemade»
Hlanganisa inyama egayiwe, iqanda, 1st. l semolina, 50 g anyanisi osikiwe noma osontekile. Usawoti kanye nopelepele ukunambitha. Yakha ama-cutlets bese uthosa ama-50 g wamafutha yemifino.
Izithako zokupheka “Ama-cutlets enziwe ekhaya»:
- Inkomo 500 gr
- 1pc iqanda
- U-anyanisi 50g
- I-Semolina - 10 g
- Amafutha e-Rast 50 g
Inani lokudla okunomsoco wesitsha "Ama-cutlets Homemade" (per 100 amagremu):
Ama-calories: 229.7 kcal.
Izingwejeje: 15.5 g
Amafutha: 17.8 g
Amakhabhohayidrethi: 1.9 g
Inani lezinsizakalo: 1Izithako kanye nokuqukethwe kwekhalori yeresiphi "Ama-cutlets Homemade"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| yenkomo | I-500 gr | 500 | 94.5 | 62 | 0 | 935 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| u-anyanini | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| i-semolina | I-10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| uwoyela sunlighter | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Ubude | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| I-1 iyasebenza | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 amagremu | 100 | 15.5 | 17.8 | 1.9 | 229.7 |