Indlela yokupheka isidlo "Isitshulu sethanga"
Indlela yokupheka isidlo "Isitshulu sethanga"
Hlanza ithanga, ulinqume libe ngamaqhafu bese ulithosa emafutheni emifino kuze kube nsundu osagolide.
Sika i-parsley kahle.
Dlulisa ugalikhi emshinini wokunyathelisa.
Endishini, hlanganisa iyogathi neparsley nesweli, inkathi ngosawoti kanye nopelepele, uhlanganise kahle.
Faka i-sauce elungisiwe epanini, gudluza bese ubilisa ngesivalo sivaliwe cishe imizuzu eyi-15, kuze kube yilapho ithanga lithambile.
Sika ama-walnuts bese ufafaza ithanga ngaphambi kokukhonza. Khonza ngokufudumele.
- ithanga 400 gr
- garlic 4 amazinyo
- iyogathi yemvelo 125 gr.
- ama-walnuts 70 g
- iparsley 50 g
Inani lokudla okunempilo kwesitsha "Isitshulu sethanga" (per 100 amagremu):
Ama-calories: 104.6 kcal.
Izingwejeje: 3.6 g
Amafutha: 7.5 g
Amakhabhohayidrethi: 7.9 g
Inani lezinsizakalo: 3Izithako nokuqukethwe kwekhalori kweresiphi "Isitshulu sethanga"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ithanga | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| ugaliki | Umzala o-4 | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| iyogathi yemvelo 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| Walnut | I-70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| i-parsley | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Ubude | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| I-1 iyasebenza | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 amagremu | 100 | 3.6 | 7.5 | 7.9 | 104.6 |