Indlela yokulungisa isidlo "I-Hake ebhakwa kuhhavini"
Hlanza i-hake, uyinqume ibe izingxenye, bese ususa ithambo eliphakathi. Gcoba ebhodini lokubhaka noma isitsha sokubhaka, ngaphambi kokugcoba ngamafutha omnqumo. Hlanganisa imayonnaise nokhilimu omuncu bese ugcoba izinhlanzi ngawo. Bhaka kuhhavini, uphenduka ngezikhathi ezithile ukuze wenze uqweqwe.
Izithako zeresiphi “I-hake ibhakwa kuhhavini»:
- Inkukhu - 2000 gr.
- Imayonnaise - 30 gr.
- ukhilimu omuncu - 30 g.
- Amafutha omnqumo - 20 gr.
Inani lokudla okunomsoco wesitsha "I-Hake ibhakwa kuhhavini" (per 100 amagremu):
Ama-calories: 102 kcal.
Izingwejeje: 16 g
Amafutha: 4.2 g
Amakhabhohayidrethi: 0.1 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi "I-Hake ebhakwa kuhhavini"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-hake entsha | I-2000 gr | 2000 | 332 | 44 | 0 | 1720 |
| ithebula lobisi imayonnaise | 30 g | 30 | 0.72 | 20.1 | 1.17 | 188.1 |
| ukhilimu omuncu 10% (amafutha aphansi) | 30 g | 30 | 0.9 | 3 | 0.87 | 34.5 |
| Amafutha e-Olive | I-20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| Ubude | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| I-1 iyasebenza | 2080 | 333.6 | 87.1 | 2 | 2122.2 | |
| 100 amagremu | 100 | 16 | 4.2 | 0.1 | 102 |