Ukuhlaselwa izinduna, kukodwa, sekuvele kubuhlungu kakhulu ukuphila, kepha ungalungisa kanjani umonakalo odalwe ukudlula kwawo? Ngempela, izinduna, ngokuya ngobukhulu bayo, zingashiya izibazi zempilo, ezingaba namahloni nsuku zonke ngobuhle. Nazi izixazululo zethu.

Ukuze sinqobe ububi, kufanele siqale siqonde imvelaphi yabo. Izinduna zithinta kakhulu intsha, noma kwabanye abantu zihlala zikhona lapho sebekhulile. Embuzweni: isikhumba esinamafutha ngokwemvelo esithanda umqubuko, ukudla okunothe kakhulu, ukuphazamiseka kwamahomoni, noma inhlanzeko yobuso yansuku zonke. Ukuze uvimbele i-acne, kufanele ukhumbule ukuhlanza isikhumba sakho nsuku zonke, uphathe ngemikhiqizo efanelekile, ukhawule ngokufanele ukudla okunamafutha, futhi ezimweni ezinzima, ungangabazi ukubonisana nodokotela we-dermatologist.

Ngokusobala, izinduna zakhiwa lapho isikhumba sine-sebum eyeqile: le nto esetshenziselwa ukuvikela isikhumba kwesinye isikhathi ingakhiqizwa ngobuningi obukhulu yizindlala ezibusayo. Ngemuva kwalokho izovala izimbotshana zesikhumba, ezizodala ukuvuvukala, ngakho-ke induna (siphinde sikhulume nge-comedo). Izibazi zomqubuko zakhiwa lapho sibhoboza izinduna namakhanda amnyama. Ngokubhoboza isikhumba, sizakhela lezi zibazi. Futhi kubi kakhulu uma kungenziwa ngezandla ezihlanzekile, bese kubulawa amagciwane!

Ukulandela ukuhlaselwa kwezinduna okuvela njalo, izibazi zingaba ziningi noma zingaphansi, futhi zijule kakhulu noma kancane ngokuya ngohlobo lwezinduna. Uma une-acne emnene, izibazi ikakhulu zikha phezulu, futhi ziyaphela ngemuva kwezinyanga ezimbalwa. Uma une-acne ephawuleka kakhulu, noma iba namandla kakhulu, izibazi zingaba zijule kakhulu, zibe ziningi kakhulu, futhi zimake isikhumba sakho impilo yonke.

• Izibazi ezibomvu nezinsalela: lezi yizibazi ezivame kakhulu, ngoba zivele zisuswe nje induna. Zingaphezu kwawo wonke amamaki abomvu nezibazi ezincane ebusweni. Kuyadingeka ukuba ubulale amagciwane futhi ubaphathe ngesisombululo sokuphulukisa ngokushesha ukuze ubavikele ekuthelelekeni nasekuqhubekeni ngokuhamba kwesikhathi.
• Izibazi ze-pigmentary: zingavela ngemuva kokuhlaselwa induna ngokulingene kuya kokulingene. Lawa amabala amancane ansundu noma amhlophe kuye ngethoni yesikhumba sakho, efakazela ukuphulukiswa kahle kwesikhumba.
• Izibazi ze-Atrophic noma hypertrophic: kumayelana nezibazi ezidonsela emigodini nasezikhungweni zesikhumba, umuntu ukhuluma-ke "ngesici esishiwoyo". Zibonakala emqubeni omkhulu nakumqubuko wokuvuvukala. Kunzima kakhulu ukuqeda.

Kunezindlela eziningi zokhilimu zokunciphisa izibazi zomqubuko. Ezinye zizosiza ukunciphisa izibazi ezibomvu nezinsalela kanye nezibazi zombala. Ungayithola ezitolo zezidakamizwa, uthathe isikhathi sokufuna izeluleko kusokhemisi, kuhle.

Uma izibazi zakho zibalulekile, futhi ikakhulukazi ezimweni ze-atrophic noma ze-hypertrophic, okulungile kuzoba ukukhetha ukhilimu kadokotela oba nezibazi. Ngemuva kwalokho uzodinga ukuxhumana nodokotela wesikhumba, ongakunikeza umkhiqizo ofaneleke kangcono izidingo zakho. Ngempela, i-arsenal yokulwa nezinduna ihluke kakhulu: ama-retinoids, i-azelaic acid, i-acid acids, i-benzoyl peroxide ingaba yizixazululo, kodwa azifanele zonke izinhlobo zezibazi, noma zonke izinhlobo zesikhumba. Izeluleko zochwepheshe zibalulekile ngaphambi kokuqala lolu hlobo lwezokwelapha.

Ukuxebuka ukwelashwa okwenziwa ngudokotela wesikhumba ezimweni lapho kunezibazi ezinkulu zomqubuko, ikakhulukazi ezimweni zezibazi eziphakanyisiwe. Udokotela ugcoba ebusweni into ethile ebizwa nge-glycolic acid, eyi-acid acid. Umthamo ugxile kakhulu noma ngaphansi ngokuya ngezidingo zakho. I-asidi okukhulunywa ngayo izoshisa izingqimba ezingaphezulu kwesikhumba, ukuthola isikhumba esinempilo nesibushelelezi ngokuqeda izibazi.

Ukuhlungwa kudinga amaseshini ama-3 kuye kwayi-10 kuye ngobucayi bezibazi zakho, futhi kuqedwa ngemithi yokwelapha (yokuhlanza kanye / noma ukhilimu) ezosetshenziswa kusihlwa. Vele, ikhasi kufanele lenziwe nguchwepheshe futhi kufanele ulandele iseluleko sakhe ukugwema noma yiziphi izinkinga (i-hyperpigmentation uma uzibeka elangeni masinyane ngemuva kwezikhathi, izibazi uma i-asidi ishe kakhulu).