Okuqukethwe
- D-60 ngaphambi kwe-swimsuit
- Okubalulekile kwemvelo!
- Amakhilimu amnandi ukuwafaka
- Ebusuku kungcono!
- Isikhathi esifanele ngemva kokukhulelwa
- Ukwelashwa Kwe-Cellu Slim Night Intensive Night Slimming, i-Elancyl
- Ukuqinisa Umzimba I-Huile Anti-Cellulite, i-Biotherm
- I-Thalgo Firming Performance Cream Challenge
- 7 Nights Intensive Slimming, Somatoline Cosmetics
- I-Sérum Silhouette L'Or Rose, Melvita
- I-Express Slimming Cream Ngamafutha Abalulekile angu-18 + I-Puressentiel Caffeine
- Caféi Sculpt Slimming Concentrate, Lineability,
- CelluDestock Overnight, Chrono-Slimming Treatment, Vichy
- Ukunakekelwa komzimba we-Detox, eFilorga,
- I-Masvelt, i-Rebel Anti-Roundness Cream
D-60 ngaphambi kwe-swimsuit
Alikho ikhefu kulo nyaka! Namuhla, ukuzaca kuhambisana nokuqina. Lokhu kwenza ama-curve afiseleke futhi atholakala, vele ngezemidlalo nokuzivocavoca okuvamile, kodwa futhi nezimonyo. Ngokocwaningo lwe-Ipsos, olwenziwa ngoDisemba 2014 nangoJanuwari 2015, kwabesifazane abangu-2 baseYurophu abaneminyaka engu-500 kuya kwengama-20, ukuqina komzimba kuwukukhathazeka kokuqala kobuhle kwabesifazane.
Okubalulekile kwemvelo!
Ukufuna amajika avumelanayo futhi abunjwe kabusha kuwumkhuba wangempela womphakathi ... njengesifiso esinengqondo kakhulu, ngoba uma wazi ukuthi ukunciphisa umzimba kukodwa ngeke kuguqule i-silhouette yakho, ukwazile nokuqinisekisa ukuthi ekufakeni njalo, uthola ikhwalithi yesikhumba engcono, enokubukeka okuncane "okunamagagasi", bushelelezi futhi ithoniwe. Izindwangu ezingangenisiwe kanye nama-contour abukhali kakade akwenza ukwazi ukuzibona ngendlela ehlukile futhi "uhlale" emzimbeni womuntu ngokuhlukile. Kwesinye isikhathi akuthathi okuningi kakhulu ukubuyela ezinyaweni zakho. Imikhiqizo iyizwisisile le mfuneko. I-vintage ka-2015 imemezela impi "yokuvilapha"! Ngokuhlanganisa izithako ezisebenzayo ezivuselelayo zemvelo yemvelo (izingcaphuno zequince, i-poppy noma i-ginger yasendle, izimila zasolwandle, njll.) kumafomula azo, ahlotshaniswa ne-caffeine ebalulekile, izindlela zokwelapha ezintsha zokunciphisa umzimba zithatha inselele yokulungisa kabusha isithunzi evikini elilodwa noma amabili. Uma kuziwa ku-caffeine, ungagxili kumaphesenti ayo. Okubaluleke kakhulu ukuthi ingena, ukuthi ingawela zonke izingqimba zesikhumba, ukuze ifinyelele ama-adipocyte alele ku-hypodermis (ungqimba olujulile). Imikhiqizo esebenza kahle kakhulu yokunciphisa umzimba inikeza ama-booster okungena (i-salicylic acid, amafutha abalulekile, njll.) okuvumela le molekyuli enkulu ukufeza umgomo wayo.
Amakhilimu amnandi ukuwafaka
Ezinye izindaba ezinhle: azisafani nokungaphatheki kahle. Kunothiswe ngebhotela le-shea, i-glycerin, amafutha emifino… banikela, ngaphezu kwezenzo zabo zokuqinisa nokulwa ne-cellulite, izinzuzo zokuswakama. Imikhiqizo eminingi yakhelwe ukubhucungwa. Chitha isikhathi lapho futhi usebenzise isibhakela sakho esivaliwe ukubhucunga amathanga nezinqe, indlela esebenza kahle kakhulu yokulungisa imicu yesikhumba. Ngaphandle kokuphikisana, iningi lemikhiqizo emisha iyimithi yokwelapha "yonke ehlanganisiwe" engasetshenziswa kuzo zonke izindawo zomzimba ezithambekele ku-cellulite (isisu, izingalo, amathanga, izinqe, amathole, njll.).
Ebusuku kungcono!
Ucabanga ukuthi sigcina okuningi ebusuku? Kwenzeka okuphambene impela! Ukulahlekelwa kwamafutha kwenzeka ngesikhathi silele. Ucwaningo lwakamuva lwesayensi lubonisa ukuthi ukungalali ngokwanele (ngaphansi kwamahora ayisithupha ubusuku ngabunye) kungaphazamisa le nqubo yemvelo. Ngokubangela ukukhululwa kwe-cortisol (i-hormone yokucindezeleka) futhi ngokwandisa isigqi sokusutha, izinga eliphansi lokulala linemiphumela emfanekisweni wethu. Ngaphezu kwalokho, iphazamisa ukusebenza kwamahomoni athile "ashisa amafutha", njenge-adiponectin. Okumangalisa nakakhulu, ukuzuza kwesisindo esingaba ngu-5 kg ngonyaka kungaxhunyaniswa nokungalali ngokwanele. Ngakho-ke isithakazelo, ngakolunye uhlangothi, sokwamukela indlela yokuphila enempilo: ukulala nokuvuka ngezikhathi ezivamile, ukudla isidlo sakusihlwa esincane, ukwenza umsebenzi ojwayelekile wokuzivocavoca ngisho nakusihlwa, ngoba silala kahle kuphela uma izindleko ezanele zamandla, phatha ubumnyama ngokususa zonke izimpawu zokukhanya, ukuzijwayeza ukuzindla noma i-sophrology ... Ngakolunye uhlangothi, zisebenzise ngaphambi kokuyolala enye yalezi zindlela zokwelapha zokunciphisa umzimba ebusuku ezizokhulisa ukubola. I-icing ekhekheni, iphunga labo eliphumuzayo - ukuphefumula ngokuqaphela ngokugcwele - likhuthaza ukuyeka. Ngakolunye uhlangothi, ngokuzisebenzisa gwema ukusebenzisa i-tonic kakhulu. Khetha ukubhucungwa okuthambile futhi okupholile, okungaba ingxenye yesiko elimnandi lokuwohloka.
Isikhathi esifanele ngemva kokukhulelwa
Uma ungancelisi, ungaqala ukulandelela i-cellulite futhi cishe izinyanga ezimbili ngemva kokubeletha. Uma uncelisa, ungasebenzisa amafutha okunciphisa umzimba noma okukhipha amanzi, akhiwe ngaphandle kotshwala futhi (cishe) njalo ngaphandle kwe-caffeine, lena yokugcina ayincibiliki emafutheni. Njengesexwayiso, gwema amafutha abalulekile namajeli e-hydro-alcoholic anamaphesenti aphezulu e-caffeine. Okunomsoco futhi okumbozayo, uwoyela uzokuvumela ukuthi uxhumane ngobumnene nomzimba wakho, futhi ngaphezu kwalokho ube nenhlalakahle enhle (Mixa, Le Petit Marseillais, Garnier, Caudalie…).