Okuqukethwe
Amathiphu ethu ebala elihle elishukiwe eholidini
Okuyinkimbinkimbi futhi okungaqondakali, ubuhlobo bethu nelanga buthembisa ukulingana nokuthula kulo nyaka. Izikhathi ziyashintsha kanjalo nombono welanga. Sekuphelile, inkolo yesikhumba esi-arched-tanned isingene esikhundleni sesifiso sokukhazimula okunempilo okukhangayo, ukukhanya okukhanyayo, okuhambisana nesikhumba esinempilo futhi ngaphezu kwakho konke ingasekho imibimbi! Uma i-caramel iyimfashini, ushokoledi nakanjani uphumile!
Ukuvikela ilanga: ukuphepha ngaphezu kwakho konke
Kuyavulwa inkathi entsha, leyo yokushuka okulawulwayo. Sihlanganise umbono wokuthi okokuvikela ilanga kuqala futhi kubaluleke kakhulu umkhiqizo wezempilo. Futhi lokho ngokusihlanganisa nesivikelo sezingubo (isigqoko esinomphetho obanzi, izibuko zelanga, i-sarong, isikibha, njll.), wandisa amathuba akho okulondoloza ubusha nempilo yesikhumba sakho. Okubaluleke kakhulu: lapho ubona ukuhlupheka okuncane (ukubabomvu kancane, ukuluma, umuzwa wokupheka…), ukungena emthunzini kuyisibopho! Kuleli hlobo, ukulawulwa kwe-UV (ikakhulukazi i-UVA ende, eyingozi kakhulu) kanye nokuvikela okuphezulu kakhulu ngezihlungi ze-spectrum ezibanzi kusivumela ukuba sikhanye ngokuthula. Abantu abaningi ngokwengeziwe bakhuluma ngezihlungi ze-infrared. Ngokuka-Olivier Doucet, uMqondisi weLancaster Research: “Imisebe ye-infrared ibamba iqhaza ekugugeni kwesikhumba, yimisebe engena ngokujula kakhulu (ku-hypodermis). Ngaphansi komphumela wokushisa, yonke i-metabolism yesikhumba iyashintshwa. Namuhla, singabonisa kuphela i-infrared sisebenzisa izimpushana zamaminerali, asikwazi ukumunca njengemisebe ye-UV. Kodwa, ngokuhlanganisa isivikelo esihle kakhulu se-antioxidant, singanciphisa umthelela wabo. “
Njalo ngiqala ngenkomba ephezulu kakhulu
Njalo qala ukuhlala kwakho, kungakhathaliseki uhlobo lwakho lwesithombe (yebo, yebo, ngisho nesikhumba esimnyama), ngezinkomba eziphakeme kakhulu (SPF 50+). Futhi qhubeka kulo lonke iholide ngalo mkhondo ofanayo uma isikhumba sakho sizwela. Khetha ukwakheka okufanelana nohlobo lwesikhumba sakho (ukhilimu wokunethezeka wesikhumba esomile, ijeli yokuthambisa yesikhumba esinamafutha noma esihlangene, njll.). Izibuko zelanga zomndeni ezisebenzayo ((i-Topicrem, isibonelo) ezifanele wonke umuntu zenza kube lula isikhwama solwandle! Ezinye izindaba ezinhle, ezinye izibuko zelanga zinikeza isivikelo esithuthukisiwe emanzini (i-Shiseido, ikakhulukazi). Azisaneliseki ukumelana namanzi, zandisa amandla okuvikela ezihlungi lapho zithintana namanzi Ngenxa yezinzwa ze-ionic, amafomula abophezela kumaminerali aqukethwe emanzini kanye nomjuluko ukuze kwakheke umgoqo we-hydrophobic futhi akhulise ukuvikelwa kwe-UV, okuthi noma iluphi uhlobo lwamanzi (amasha, ulwandle), umjuluko). Ukunethezeka kwengqondo okubalulekile uma uchitha isikhathi sakho emanzini! Okokugcina, ungakhohlwa ukufaka umkhiqizo wakho wokuvikela ilanga kuzo zonke izindawo eziveziwe, ngisho nasezindlebeni! Faka isicelo kabusha njalo ngemva kwamahora amabili (ukusebenza njalo kubalulekile), gwema ukuchayeka isikhathi eside futhi njalo uthanda umthunzi phakathi kwamahora ayi-11 nayi-16 (isikhathi selanga).
Ngibalekela imaski yokukhulelwa!
Okhulelwe, into yokuqala akufanele uziveze nhlobo, ngoba ngokushesha nje lapho kukhona i-UV, ingozi yamabala e-pigment ikhona! Ngakho-ke, uma ufuna ukugeza, kuboshwe ngesibopho futhi kakhulu nge-SPF 50+. I-Ditto uma uhlala ngaphansi kwe-parasol (imisebe ye-UV idlula, ngisho nasemthunzini). Isikhathi esisele, "kusemusha" ukuthi uzoba ongcono kakhulu. Ngaphandle kwalokho, awukwazi ukumelana nokushisa. Okungcono kakhulu ukusebenzisa kukho konke ukukhulelwa kwakho “ijazi le-UV” SPF 50+ elinemicu emihle ngempela nengabonakali (Clarins, SkinCeuticals, Bioderma, Ducray…). Ekugcineni, kusihlwa, unama-serum okususa umbala asebenza kahle kakhulu (La Roche-Posay, Clarins, Caudalie).
Ngikhetha ukuthungwa "kokuzijabulisa".
Ngaphansi kwelanga, ukomela i-hedonism kusezingeni eliphezulu! Injabulo iphinde ibe umzila oyinhloko wokufuna ukufaka isicelo kabusha sokuvikela ilanga. Lapho kuzoba mnandi futhi kuzonikeza umuzwa wenhlalakahle, sizozivikela kangcono. Imikhiqizo ikuqonde kahle lokhu futhi isinika iphalethi yemidwebo eqhudelana nenkanuko. Kodwa ocansini kunabo bonke kusasele uwoyela owomile. Ikhanyisa umbala obomvu bese ishiya isikhumba nezinwele ku-silika. Eqinisweni, ungayisebenzisa ngempela kusukela ekhanda kuye ozwaneni! Manje isitholakala ekuvikelekeni okuphezulu kakhulu futhi ijwayele ngisho nesikhumba esibucayi (Mixa, Garnier Ambre Solaire). Ngakho-ke ungaqala amaholide ngayo noma ukhethe ukuyisebenzisa, phakathi nesikhathi sakho sokuhlala, njengesithuthukisi se-tan. Ukuthungwa kwayo kwenze intuthuko yangempela. Amafutha elanga ka-2015 anikeza isiphetho esomile ngempela. Ayinamafutha noma ayinamathele, icolile futhi iyamboza, isatshalaliswa ngokulinganayo futhi inyamalala esikhumbeni. Uma kukukhathaza, ngoba kuwe, kufana nokuthi "ukuthosa", sekuyisikhathi sokususa umbono oyiphutha: kunkomba efanayo, amafutha ahlinzeka ngokuvikeleka okuningi njengokhilimu noma isifutho. Ama-polymers avikelayo akhulisa ukubamba kwawo esikhumbeni futhi avumele ukuthi ihambisane nokukhululeka kwesikhumba. Iphinde inikeze ukumelana kwamanzi okuhle kakhulu. Ukuthungwa okulungisa kangcono iphunga. Ekugcineni, futhi ngaphezu kwakho konke, lapho inothiswa ngezicishamlilo ze-melanin, yenza i-tan enhle kakhulu. Kulula, ngakho, ukuzivikela akuwona neze umsebenzi onzima! Uma sishukiwe, futhi uma isikhumba sakho singazweli, ungasuka ku-SPF 50 uye ku-30. Khumbula ukusisebenzisa imizuzu engama-20 kuya kwengama-30 ngaphambi kokuchayeka, isikhathi esidingekayo ukuze izihlungi ze-organic zisethwe. vula (ama-SPF ahlolwa amalebhu ngemva kwalesi sikhathi "sokubambezeleka").
Ungalokothi ngaphandle kwelanga lami!
Ekhona kakhulu kulo nyaka emazingeni elanga, i-after-sun inendima yangempela okufanele iyidlale. Ngemva kokuchayeka, isikhumba sinezidingo ezithile. Akagcini nje ngokuhahela ukudla okunomsoco nokulungiswa, kodwa udinga ukududuzwa nokuqabuleka. Kufanele wazi ukuthi ilanga nokushisa kuvula wonke ama-metabolism. Ngakho-ke kufanele simise kabusha “izibali” zibe ziro! Uhlelo lwangempela "lokusetha kabusha" ngendlela, yilokho okunikezwa yi-after-sun 2015! Njengebhonasi, baqinisa izivikeli ze-epidermis, "baphinde bayihlobise" ukuze ibonakale ngosuku olulandelayo, futhi benze kube nokwenzeka ukunweba ukubomvu. Isenzo sesizini esisha ubisi lomzimba eshaweni, olumanzisa futhi luqabule (Nivea, Lancaster). Kukhona ngisho nenguqulo ye-organic (Lavera). Isetshenziswa esikhumbeni esihlanzekile (ngakho emva kwejeli yokugeza), ekupheleni kwendlu yangasese. Iyasebenza futhi iyashesha, futhi inenye inzuzo: ayihlikihliki esikhumbeni esimanzi, okwazisa kakhulu esikhumbeni esishisayo nesicasulayo! I-Ditto yenkungu, eveza ubusha obuhle ngokungena cishe ngokushesha. Ekugcineni, uphawu lobuhle behlobo, i-Tahiti monoi (appellation contrôlée) ilungisa izinwele nesikhumba okonakaliswe ilanga.