Iqiniso eliphelele nge-quinoa

Abathengi abaqotho kumele baqaphele ukuthi abantu baseBolivia abampofu ngeke besakwazi ukutshala okusanhlamvu ngenxa yesidingo esikhulayo se-quinoa entshonalanga. Ngakolunye uhlangothi, i-quinoa ingase ilimaze abalimi baseBolivia, kodwa ukudla inyama kusilimaza sonke.

Esikhathini esingengakanani esidlule, i-quinoa yayiwumkhiqizo ongaziwa wasePeruvia owawungathengwa kuphela ezitolo ezikhethekile. I-Quinoa yamukelwe kahle izazi zokudla ngenxa yokuqukethwe kwayo kwamafutha aphansi nokunotha kwama-amino acid. Ama-gourmets ayethanda ukunambitheka kwawo okubabayo nokubukeka kwawo kwangaphandle.

Ama-Vegans abone i-quinoa njengento enhle kakhulu esikhundleni senyama. I-Quinoa inamaprotheni amaningi (14% -18%), kanye nalawo ma-amino acid ayingozi kodwa abalulekile abalulekile empilweni enhle okungenzeka kube nzima kubantu abadla imifino abakhetha ukungadli izithasiselo zokudla okunomsoco.

Ukuthengisa kunyuke kakhulu. Ngenxa yalokho, intengo igxume kathathu kusukela ngo-2006, kwavela izinhlobo ezintsha - ezimnyama, ezibomvu nezobukhosi.

Kodwa kukhona iqiniso elingakhululekile kithina esigcina isikhwama se-quinoa ku-pantry. Ukuduma kwe-quinoa emazweni anjenge-US kuye kwaqhubeza amanani kwaze kwafika lapho abantu abampofu kakhulu ePeru naseBolivia, iquinoa eyayiwukudla okuyisisekelo kubo, bengasakwazi ukuyidla. Ukudla okungenamsoco okungenisiwe ishibhile. E-Lima, i-quinoa manje ibiza kakhulu kunenkukhu. Ngaphandle kwamadolobha, umhlaba wake wawusetshenziselwa ukutshala izitshalo ezihlukahlukene, kodwa ngenxa yesidingo saphesheya kwezilwandle, i-quinoa isithathe indawo yonke futhi isiphenduke ukulima okukodwa.

Eqinisweni, ukuhweba nge-quinoa kungesinye isibonelo esikhathazayo sokwanda kobumpofu. Lokhu sekuqala ukubukeka njengendaba eyisixwayiso yokuthi ukuzijwayeza ukuthekelisa kungalimaza kanjani ukuvikeleka kokudla kwezwe. Indaba efanayo ihambisane nokungena emakethe yomhlaba ye-asparagus.

Umphumela? Esifundeni esiwugwadule sase-Ica, okuyikhaya lokukhiqizwa kwe-asparagus yasePeru, ukuthunyelwa kwamanye amazwe kuye kwaqeda imithombo yamanzi abantu bendawo abathembele kuyo. Abasebenzi basebenza kanzima ukuze bathole amasenti futhi abakwazi ukondla izingane zabo, kuyilapho abadayisi kanye nezitolo ezinkulu zakwamanye amazwe zithola inzuzo. Injalo inzalo yokuvela kwazo zonke lezi zinqwaba zezinto eziwusizo emashalofini ezitolo ezinkulu.

I-Soy, umkhiqizo oyintandokazi we-vegan okhangwa njengenye indlela yobisi, ingesinye isici esidala ukucekelwa phansi kwemvelo.

Ukukhiqizwa kukabhontshisi wesoya okwamanje kungenye yezimbangela ezimbili eziyinhloko zokugawulwa kwamahlathi eNingizimu Melika, kanti ukukhuliswa kwemfuyo kungenye. Udedangendlale wamahlathi nezindawo ezinotshani ziye zagencwa ukuze kuhlaliswe amasimu amakhulu kabhontshisi wesoya. Ukucacisa: Amaphesenti angama-97 kabhontshisi wesoya akhiqizwayo, ngokombiko we-UN ka-2006, asetshenziselwa ukuphakela izilwane.

Eminyakeni emithathu edlule, eYurophu, ngenxa yokuhlola, bahlwanyela i-quinoa. Ukuhlola kuhlulekile futhi akuzange kuphindwe. Kodwa umzamo, okungenani, uwukubona isidingo sokuthuthukisa ukuvikeleka kwethu kokudla ngokunciphisa ukuthembela emikhiqizweni evela kwamanye amazwe. Kungcono ukudla imikhiqizo yendawo. Ngokusebenzisa i-lens yokuphepha kokudla, ukukhathazeka kwamanje kwamaMelika nge-quinoa kubukeka kungenamsebenzi.  

 

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