Okuqukethwe
Akuyona imfihlo ukuthi impilo iqala ngokudla okunempilo. Kanye nayo, sithola impilo enhle, ubungqabavu kanye nesimo sengqondo esihle. Ukudla ngendlela efanele akusho ukuzibekela imingcele kukho konke. Kwanele ukulandela imithetho elula.
Imodi yokunambitha
Ukudla okuyingxenye kuyisisekelo sokudla okunempilo. Le modi isho ukuthi phakathi kokudla kufanele kudlule isikhathi esiphezulu samahora ama-3. Ngenxa yalokhu, i-metabolism isebenza njengewashi, umzimba uyeka ukugcina ama-calories endaweni ebekiwe, futhi indlala engokomzimba neyengqondo iyanyamalala. Vele ungeze ukudla okulula okulula phakathi kwasekuseni, isidlo sasemini kanye nesidlo sakusihlwa ngendlela yezithelo ezintsha noma imifino, iyogathi yemvelo, idlanzana lanoma yimaphi amantongomane noma izithelo ezomisiwe.
Ingilazi yokusutha
Ngokusobala, ngokudla okuyingxenye, izingxenye zokudla kufanele zehliswe. Ngakho, sandisa ukusetshenziswa kwamandla, okusho ukuthi sisebenzisa izinqolobane ezifihliwe kumaseli amafutha. Ukunquma ubukhulu bengxenye kuzosiza ingilazi evamile. Kukuyo lapho ingxenye evamile yokudla kufanele ilingane nokugcwala okuqinisekisiwe. Ukuze ugweme isilingo sokudlula inkambiso, faka inani elinqunyiwe lokudla epuletini, bese ubeka ipani nesengezo kude.
Yimalini ongayibeka kuma-calories
Ukubala amakhalori kukusiza ukuthi ulawule inani lokudla okudlayo. Kodwa okokuqala, kubalulekile ukunquma izinga lomuntu siqu lamakholori ngosuku, kucatshangelwa iminyaka, indlela yokuphila, izici zomzimba kanye nezifiso mayelana nesisindo. Kunenqwaba yamafomula ku-inthanethi okubala amakhalori ngamanye. Kubaluleke kakhulu ukuqapha izinga lokudla. Khumbula, ekudleni okulinganiselayo, amaprotheni anikezwa i-15-20%, amafutha-30%, ama-carbohydrate-50-60%.
Konke ukuhamba kuyaqoshwa
Idayari yokudla ingenye indlela ephumelelayo yokuzithiba. Kulula ukuyisebenzisa lapho wenza imenyu yokudla nokubala ama-calories. Ngalezi zinhloso, incwajana ejwayelekile noma izinhlelo zokusebenza ezikhethekile zama-smartphone zifanelekile. Izazi zokusebenza kwengqondo zikholelwa ukuthi amarekhodi anjalo asiza ekuboneni izinkinga ezingokomzwelo ezivusa ukukhuluphala. Ngaphezu kwezinombolo ezomile, ungathumela izingcaphuno ezikhuthazayo nezithombe zezimpumelelo zakho kudayari yakho. Akusona yini isisusa esinamandla leso?
Izithelo Ezingavunyelwe
Isinyathelo esibalulekile endleleni eya ekudleni okunempilo ukukhishwa kukafulawa nokudla okumnandi ekudleni. Lena imithombo eyinhloko yama-carbohydrate asheshayo aphenduka kalula abe isisindo eseqile. Shintsha amavasi ngamaswidi namakhukhi ngobhasikidi wezithelo namajikijolo. Vumela ukuthi uhlale unezithelo ezomisiwe kanye ne-granola yasekhaya endaweni ebekiwe. Izinyo elimnandi elingenathemba lingaziduduza ngoshokoledi obabayo, uju, ama-marshmallows, ama-marshmallows kanye ne-marmalade. Into esemqoka ukukhumbula ukuthi konke kuhle ngokulinganisela.
Amanzi Taboo
Enye i-postulate engenakunyakaziswa yokudla okunempilo - awukwazi ukuphuza ngesikhathi sokudla. Iqiniso liwukuthi ukugaya kuqala ngokushesha nje lapho ukudla kungena emilonyeni yethu. Ubuchopho buthumela isignali esiswini, futhi bukhiqiza ngenkuthalo ama-enzyme okugaya. Kodwa uma ungeza noma yisiphi isiphuzo kule nhlanganisela, ukuhlushwa kwama-enzyme kuncipha kakhulu futhi umzimba awutholi ingxenye yezakhi. Yingakho kunconywa ukuphuza okungenani imizuzu engu-30 ngemva kokudla.
Hlafuna hhayi ukuhlafuna
Kusukela ebuntwaneni, siye satshelwa ukuthi ukuhlafuna ngokucophelela ukudla kuyinzuzo empilweni yethu. Futhi kunjalo ngempela. Njengoba sitholile, inqubo yokugaya iqala emgodini womlomo. Phela, amathe aqukethe ama-enzyme enza lula umsebenzi wesisu. Ngaphezu kwalokho, ngokuhlafuna ukudla ngokukhululeka, umuzwa wokusutha ufika ngokushesha okukhulu. Ukufeza umphumela oyifunayo, odokotela batusa ukuhlafuna ukudla okuqinile okungenani izikhathi ezingu-30-40.
Isihe esiswini
Ungadli ngokweqile esidlweni sakusihlwa - umthetho wokudla okunempilo, ophukile kaningi. Kungani kuyingozi kangaka? Engxenyeni yesibili yosuku, izinga le-metabolic lehla kakhulu. Futhi isidlo sakusihlwa esinzima siba isijeziso sesimiso sokugaya ukudla. Kubi nje ukudla kakhulu ngaphambi kokuyolala. Ngenkathi wonke umzimba uthola amandla, isisu namathumbu kufanele kusebenze kanzima. Akumangalisi ukuthi ukudla akusekho ekuseni futhi sizizwa sicindezelekile.
Isinkwa ngaphandle kwamasekisi
Wake wazibuza ukuthi kungani ungakwazi ukubuka i-TV futhi ufunde ngenkathi udla? Ngokuphazanyiswa yilezi zinqubo, sinokulawula okuncane kwinqubo yokusuthisa futhi siyaqhubeka sidla ngokuzibamba. Kufakazelwa ukuthi iziphazamiso ezinjalo zilimaza kakhulu ukusebenza kahle kokugaya. Futhi ngenkathi ubukele uchungechunge lwe-TV oluthandayo, izandla zakho zikhangwa ukudla okulula okuyingozi, njengama-chips, ama-popcorn nama-crackers. Vumelana, umzimba awuzuzi kulokhu.
Shine nobumsulwa
Kunoma yikuphi, ungakhohlwa ngokugcina umlomo womlomo usesimweni esinempilo. Kuyasiza ukuxubha amazinyo akho hhayi nje ekuseni nakusihlwa, kodwa nangemva kokudla. Kodwa-ke, uma kuwukudla okune-acidic noma ijusi ye-citrus, kungcono ukuhlehlisa ukuhlanza. Njengoba i-asidi ithambisa uqweqwe lwamazinyo, isixubho singawulimaza. Kodwa ungakwazi ukugeza umlomo wakho ngaphandle kokwesaba. Amanzi avamile noma amaminerali, ukumnika kwe-chamomile noma i-decoction ye-oak bark ilungele le njongo.
Uma ufuna ukwengeza ikhodi yethu yokudla okunempilo ngamathiphu omuntu siqu, sizojabula kakhulu. Sitshele kumazwana ukuthi imikhuba yokudla namaqhinga amancane akusiza ukuthi ugcine impilo yakho futhi usheshe ube sesimweni.