Izithako zokupheka “I-pizza enhlama ye-cottage shizi enenkukhu yenkukhu»:
- I-Cottage shizi 5% 400g
- Ufulawa we-oat 5. l
- Ufulawa wommbila 3st. l
- Impushan yokubhaka 1h. l
- Iqanda 1 ucezu
- Ukhilimu omuncu 20% 40g
- I-ketchup - 20 g
- Anyanisi 43gr
- Utamatisi 94gr
- Inkukhu ham 110g
- I-Ichalki ushizi 27% 150g
- I-Dill - 20 g
Inani lokudla okunomsoco wesitsha "I-Pizza on cottage shizi inhlama nenkukhu ham" (per 100 amagremu):
Ama-calories: 158.6 kcal.
Izingwejeje: 12.1 g
Amafutha: 6.9 g
Amakhabhohayidrethi: 12 g
Inani lezinsizakalo: 46Izithako nama-calories eresiphi ” I-pizza ku-cottage shizi inhlama enenkukhu ham»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-cottage shizi 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| ufulawa we-oat wokudla | 5 isipuni. | 100 | 13 | 6.8 | 64.9 | 369 |
| ufulawa wommbila wokudla | 3 isipuni. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| iphawuda wokubhaka | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ukhilimu omuncu 20% (okuqukethwe okunamafutha aphakathi nendawo) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| ketchup | I-20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| u-anyanini | I-43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| utamatisi (utamatisi) | I-94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| inkukhu ham | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki ushizi we-dietetic 27% | I-150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| dill | I-20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Ubude | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| I-1 iyasebenza | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 amagremu | 100 | 12.1 | 6.9 | 12 | 158.6 |