Kuwebhusayithi yethu, sithanda ukushicilela izinto eziphathelene nezindlela zokuhlanzwa kwemvelo komzimba (i-detox). Eqinisweni, uma nje sisaphila, umzimba usesigabeni esiqhubekayo sokuhlanza - lokhu ukunakekelwa kwesibindi sethu, izinso, amathumbu. Ngenxa yokuthi umuntu wanamuhla ubhekene nenani eliningi lobuthi (kokubili ngaphakathi emzimbeni nangaphandle), lezi zitho zodwa azikwazi ngaso sonke isikhathi ukubhekana nomsebenzi wazo. Kuleli qophelo, ezinye izinhlelo zomzimba ziyakhahlela, zibangele izimpawu ezingathandeki esizibiza ngokuthi "imiphumela emibi" yokuhlanza. Ngisebenzisa lokhu noma lelo hlelo lokuhlanza, kungakhathaliseki ukuthi ukudla okuluhlaza kwezinsuku ezimbalwa, ukuzila ukudla ngejusi, ukuzila ukudla okomile, nokunye, izimpawu ezinjalo eziseceleni zingakhula, njengoba umzimba ufuna ukususa "ukungcola" okuqoqiwe. zonke izindlela ezingenzeka. Akufanele ubesabe, kodwa udinga ukulungela. . Isikhumba siyindlela ephephile futhi elula, mayelana nokuphepha komzimba, indlela yokukhipha ubuthi. Ukushintshela ekudleni okufanele, okusekelwe ezitshalweni, abaningi baqaphela ukuwohloka kwesimo sesikhumba (ngokuvamile umuntu esikhathini esidlule wayengenazo nhlobo izinkinga zesikhumba). Lokhu kwenzeka ngoba umzimba ukhulula amandla ukuze ususe konke okudingayo, futhi ngenxa yalokhu uxhuma isisetshenziswa esiphuthumayo - isikhumba. Ngemva kwesikhathi esithile, njengoba ihlanza, le "side effect" iyahamba. Uphawu oluvamile olunoshintsho olubukhali ekudleni engxenyeni enkulu yezithelo nemifino. Ama-smoothies aluhlaza nawo angabangela lesi sibonakaliso ngesikhathi se-detox. Kufanele kuqashelwe ukuthi akufanele uhlanganise izithelo ze-smoothie eziluhlaza kanye nokudla kwezitshalo okucebile ngamafutha njengamantongomane noma imbewu ngesikhathi esifanayo. Lesi sibonakaliso siwumphumela wokungena kwekhalori eyanele. Njengoba izithelo nemifino kukhulu ngomthamo kodwa ngama-kilojoule amancane, ungase ube nomuzwa oyiphutha wokuthi udla kakhulu. Eqinisweni, ungase ungatholi ngisho nama-calories anele, okuthi “ngaphandle komkhuba” abangele isimo sokukhathala nokunganaki. Akuwona umphumela ovame kakhulu, kodwa namanje. Ubuhlungu besikhashana bungase bubonakale esigabeni sokuqala lapho ushintshela ekudleni okwanele. Kungase futhi kube nomzuzu ongokwengqondo lapha. Enqubweni ye-detox noma ukushintshela ekudleni kwe-vegan, sivame ukubuka umzimba wethu ngokunakekela okukhethekile kanye nokuthunjwa. Ngenkathi ngosuku olujwayelekile singakunaki ukuzwa okubuhlungu ethempelini elifanele noma ukunkenketha kwenye indawo, ngezinsuku zokuqeda ubuthi siyakuqaphela kakhulu. Iphuzu elibalulekile. Lokhu kuyinto wonke umuntu ohamba nge-detox okufanele abhekane nayo. Usawoti, ushukela, i-caffeine, ukudla okunamafutha kuwukudla okuyinhloko lapho isifiso esingenakuvinjelwa sizwakala khona. Lokhu kungenxa yokuthi imikhiqizo efakwe ohlwini yenza okufanayo nomuthi ekuphekeni kwethu ukunambitheka, izizathu zibuye zilele ku-microflora yamathumbu, eyakhiwe kabusha ngesikhathi sokuxoshwa. Khumbula njalo: kungcono ukuthola enye indlela yemvelo "yesidakamizwa" esivamile. Usawoti usawoti wasolwandle, usawoti wase-Himalayan. Ushukela - i-carob, i-stevia, izithelo ezimnandi, izinsuku. I-caffeine - ubhontshisi we-cocoa oluhlaza.
2022-11-11