Izazi zefilosofi zasendulo zaqala ukuphikisa umphefumulo nomzimba. Siwuzuze njengefa umbono wabo ngomhlaba. Kodwa izifo ezingokomzimba nezingokwengqondo zixhumene. Yisikhathi sokuthi ufunde ukuzelapha unaleli qiniso engqondweni.
“Udokotela uthe iqolo lami alibuhlungu neze ngenxa ye-arthrosis futhi kungenzeka ukuthi lokhu kuzodlula maduze. Angizange ngikholwe ngempela, ngoba cishe unyaka wonke ngavuka nginezinhlungu! Kodwa ngakusasa ekuseni, iqolo lami laliphilile futhi alikalimazi namanje, nakuba sekudlule iminyaka eminingana, ”kusho u-Anna oneminyaka engu-52.
Ngokusho kwakhe, lo dokotela wayengenayo intelezi ekhethekile. Yebo, futhi ngokomsebenzi wayengeyena nhlobo i-rheumatologist, kodwa udokotela wezifo zabesifazane. Kungani amazwi akhe aba nomphumela omangalisa kangaka?
Izimanga Zokungazi
Ikhambi liyimpicabadala yokuquleka. I-Tibetan Lama Phakya Rinpoche1 utshele ukuthi ekuqaleni kwawo-2000, ukuzindla kwamsiza kanjani ukuthi abhekane nenkinga yokubola komlenze wakhe, lapho odokotela bephikelela ukuthi anqunywe isitho. Kodwa iDalai Lama, aphendukela kuyo ukuze ithole iseluleko, yabhala: “Kungani ufuna ukuphulukiswa ngaphandle kwakho? Unokuhlakanipha okuphilisayo kuwe, futhi lapho usuphulukile, uzofundisa umhlaba ukuthi uphulukise kanjani."
Eminyakeni emihlanu kamuva, wayehamba ngisho engenazo izinduku: ukuzindla kwansuku zonke nokudla okunempilo kwenza iqhinga. Umphumela ongawufinyelela kuphela i-virtuoso yokuzindla yeqiniso! Kodwa leli cala lifakazela ukuthi amandla okwelapha omoya wethu akuyona inkohliso.
Umuntu munye. Umsebenzi wethu wengqondo uthinta isayensi yezinto eziphilayo neyokusebenza komzimba
Imithi yamaShayina ikholelwa nokuthi "I" yethu, i-psyche negobolondo lomzimba yakha u-trinity. Umbono ofanayo wabelana nge-psychoanalysis.
“Ngikhuluma nomzimba wami ngisho ngingazi,” kusho uJacques Lacan. Okutholwe yisayensi kwakamuva emkhakheni we-neurology kuye kwaqinisekisa le mibono. Kusukela ngawo-1990, kuye kwenziwa ucwaningo oluningi oluye lwahlonza izixhumanisi phakathi kwamasosha omzimba, ama-hormone, nesimiso somqondo.
Umuthi we-Pharmacological classical, ngokuhambisana nomqondo womzimba njengomshini, ucabangela kuphela igobolondo lethu lezinto ezibonakalayo - umzimba, kodwa umuntu uphelele. Umsebenzi wethu wengqondo unomthelela kubhayoloji neyokusebenza komzimba.
Ngakho-ke, ngesifo sikashukela, okuthi, ekuboneni kuqala, asihlangene kangako nokuphazamiseka kwengqondo, isimo siba ngcono lapho isiguli sakha ubuhlobo obuthembekile nodokotela okhona.2.
Amandla okucabanga
Igama elithi "psychosomatics" lasungulwa ngo-1818 ngudokotela wezengqondo wase-Austria uJohann Christian August Heinroth. Uthe inkanuko yocansi ithinta isithuthwane, isifo sofuba nomdlavuza.
Kodwa udokotela wokuqala we-psychosomatic ngomqondo wesimanje kwakunguGeorg Groddeck owayephila ngesikhathi sikaFreud. Wayekholelwa ukuthi noma yisiphi isibonakaliso somzimba sinencazelo efihlekile okudingeka ihlaziywe ngokucophelela: isibonelo, umphimbo obuhlungu ungase usho ukuthi umuntu udla ...
Yiqiniso, umqondo onjalo kufanele usondele ngokuqapha. Ukuqonda nje izimbangela zokuphazamiseka akwanele ukuze ululame. Maye, umphefumulo usenza sigule ngokushesha kunokuba ubaphulukise.
Umuthi wesimanje awusabheki lesi sifo sodwa, kodwa ufuna ukubheka izici ezahlukahlukene.
Ezinye izindlela (ikakhulukazi, i-Ericksonian hypnosis, i-NLP) zikhanga amandla okudala omcabango kanye nezici zawo zokuphulukisa. Zisekelwe endleleni enhle endala yokuluthwa ingqondo eyasungulwa ngawo-1920 ngu-Émile Coué, owathi: “Uma, lapho sigula, sicabanga ukuthi ukululama kuzofika ngokushesha, khona-ke kuyofika ngempela uma kungenzeka. Ngisho noma ukululama kungenzeki, khona-ke ukuhlupheka kuyehla ngokwezinga okungenzeka ngalo.3.
Wahlongoza indlela elula: “Nsuku zonke ngiba ngcono ngayo yonke indlela,” okwakudingeka isiguli siyiphindaphinde ekuseni nakusihlwa.
Imibono efanayo yayibanjwe isazi se-oncologist u-Carl Simonton, owasungula indlela yokwelapha yokucabanga ngeminyaka yawo-1970. Isasetshenziswa ekwelapheni iziguli ezinomdlavuza. Isibonelo, ungacabanga ukuthi lesi sifo siyinqaba okufanele ibhujiswe, futhi amasosha omzimba angamathangi, isiphepho noma i-tsunami ehilelekile ekubhujisweni kwayo ...
Umqondo uwukuhlanganisa izinsiza zangaphakathi zomzimba, ukunika amandla emcabangweni futhi sicabange ukuthi thina ngokwethu sikhipha amangqamuzana athintekile emzimbeni.
Kuzo zonke izinhlangothi
Umuthi wesimanje awusabheki lesi sifo sodwa, kodwa ufuna ukubheka izici ezahlukahlukene.
“Ngama-70s wekhulu lesi-2, kwaba nesithangami esikhulu sezokwelapha eNdiya, esasihanjelwe ngabamele ezokunakekelwa kwezempilo abavela emazweni angaphezu kwama-3/XNUMX omhlaba. Isithangami siphakamise imodeli ye-biopsychosocial yokuthuthukiswa kwalesi sifo, kusho udokotela wezifo zengqondo, uchwepheshe we-psychotherapy egxile emzimbeni u-Artur Chubarkin. - Okusho ukuthi, njengezimbangela zesifo, ngaphezu kwezinto eziphilayo (izakhi zofuzo, igciwane, i-hypothermia ...), baqala ukucabangela ngokulinganayo ngokwengqondo (ukuziphatha, uhlobo lobuntu, izinga le-infantilism) kanye nezici zenhlalo (ukuthi umuntu uphila impilo yakhe). , isimo semithi ezweni lakubo). Iforamu ihlongoze ukuthi kanyekanye ibe nomthelela kuwo wonke amaqembu amathathu ezimbangela ngenxa yokwelapha iziguli.
Namhlanje asisalindi ukuduma kwezulu sekumele sigijimele kodokotela. Bayanda abantu abasebenzisa imikhuba nsuku zonke enomphumela onenzuzo kuwo womabili umphefumulo nasemzimbeni: ukuzindla, i-yoga, ukuphumula ...
Futhi kungenzeka kakhulu ukuthi sibeke phambili izimpendulo zokuziphatha ezidala izibopho nabanye abantu: uzwela, ukucabangela abanye, nokubonga. Mhlawumbe ubuhlobo obuhle nabo bonke abasizungezile buyindlela engcono kakhulu yempilo enhle.
1 In Meditation Saved Me (ebhalwe ngokuhlanganyela no-Sophia Striel-Revere).
2 "Umlando we-Psychosomatics", Isifundo ngoJuni 18, 2012, etholakala ku-societedepsychosomatiqueintegrative.com.
3 U-Emile Coué "Isikole sokuzithiba ngokusebenzisa i-self-hypnosis" (LCI, 2007).