Izithako izaqathe zaseKorea
| isaqathe | 1000.0 (igremu) |
| ushukela | 1.0 (isipuni setafula) |
| uviniga | 4.0 (isipuni setafula) |
| anyanisi kagalikhi | 1.0 (ucezu) |
| uwoyela sunlighter | 5.0 (isipuni setafula) |
| umhlabathi omnyama omnyama | 1.0 (isipuni) |
| ufulawa usawoti | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Grate izaqathe. Ukumboza ngosawoti (ungayichoboza, kodwa hhayi kakhulu) Khipha ijusi. Engeza ushukela granulated, garlic (crush), pepper, uviniga uhlanganise konke. Shisisa amafutha epanini lokuthosa bese uthele shisa izaqathi. Khipha ijusi yekarothi lapho bese uhlanganisa konke. Makuphekwe kancane futhi kungafakwa ezitsheni. Kodwa akumile nami.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-112.6 kCal | I-1684 kCal | 6.7% | 6% | 1496 g |
| Amaprotheni | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| Amafutha | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| carbohydrate | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| ama-asidi wemvelo | 111.5 g | ~ | |||
| I-fiber ejwayelekile | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| Water | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6900 µg | 900 µg | 766.7% | 680.9% | 13 g |
| I-Retinol | I-6.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2.9% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.4% | 2000 g |
| Uvithamini B9, folate | 6.9 µg | 400 µg | 1.7% | 1.5% | 5797 g |
| Uvithamini C, ascorbic | I-4.2 mg | I-90 mg | 4.7% | 4.2% | 2143 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.9 mg | I-15 mg | 26% | 23.1% | 385 g |
| Uvithamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini PP, NE | I-0.9992 mg | I-20 mg | 5% | 4.4% | 2002 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-163.7 mg | I-2500 mg | 6.5% | 5.8% | 1527 g |
| ICalcium, Ca | I-38 mg | I-1000 mg | 3.8% | 3.4% | 2632 g |
| I-Magnesium, Mg | I-30.3 mg | I-400 mg | 7.6% | 6.7% | 1320 g |
| I-Sodium, Na | I-27.3 mg | I-1300 mg | 2.1% | 1.9% | 4762 g |
| Isibabule, S | I-9.8 mg | I-1000 mg | 1% | 0.9% | 10204 g |
| IPhosphorus, uP | I-45.9 mg | I-800 mg | 5.7% | 5.1% | 1743 g |
| Iklorini, Cl | I-1764.6 mg | I-2300 mg | 76.7% | 68.1% | 130 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 247.5 µg | ~ | |||
| Bohr, B. | 153.3 µg | ~ | |||
| UVanadium, V | 75.9 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 3.5% | 2571 g |
| Iodine, mina | 4.2 µg | 150 µg | 2.8% | 2.5% | 3571 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 20.4% | 435 g |
| ILithium, Li | 4.6 µg | ~ | |||
| I-Manganese, Mn | I-0.1907 mg | I-2 mg | 9.5% | 8.4% | 1049 g |
| Ithusi, Cu | 73.9 µg | 1000 µg | 7.4% | 6.6% | 1353 g |
| IMolybdenum, Mo. | 18.5 µg | 70 µg | 26.4% | 23.4% | 378 g |
| UNickel, uNi | 4.6 µg | ~ | |||
| I-fluorine, uF | 42.1 µg | 4000 µg | 1.1% | 1% | 9501 g |
| I-Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 4.1% | 2174 g |
| Zinc, Zn | I-0.362 mg | I-12 mg | 3% | 2.7% | 3315 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.3 g | ubuningi be-100 г |
Inani lamandla lingu-112,6 kcal.
Izaqathe ngesiKorea ucebile amavithamini namaminerali njenge: vitamin A - 766,7%, uvithamini E - 26%, i-chlorine - 76,7%, i-cobalt - 23%, i-molybdenum - 26,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZEREKHODI Izinqathe zesitayela saseKorea NGAMANYE g 100
- I-35 kCal
- I-399 kCal
- I-11 kCal
- I-149 kCal
- I-899 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori u-112,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka izaqathe zaseKorea, iresiphi, amakhalori, izakhamzimba