Ukuze uthole ukunambitheka okungcono kakhulu kwe-smoothie yaseHawaii nombala, sebenzisa ipapaya ebomvu yaseHawaii.
I-papaya inothiswe ngama-enzyme akhuthaza ukugaya okuhle. Ngakho-ke le dessert ayimnandi nje kuphela, kodwa futhi inempilo kakhulu.
Isikhathi Ukupheka: 20 imizuzu
Izinkonzo: 2
Izithako:
- 1 inkomishi oqoshiwe uphayinaphu fresh
- 1/2 indebe ehlutshiwe i-papaya
- 1/4 indebe ye-guava nectar, (bona "amathiphu namanothi")
- Isipuni selamula ye-1
- 1 isipuni se-grenadine, (bheka Amathiphu Namanothi)
- 1/2 inkomishi yeqhwa
Ukwenza i-smoothie yaseHawaii:
Beka zonke izithako ku-blender. Yenza i-puree ebushelelezi futhi uphake isiphuzo ngokushesha.
Amathiphu namanothi:
Qaphela: I-Grenadine isiraphu ebomvu (imvamisa inambitheka ngejusi yehalananda) esetshenziselwa ukufaka imibala kanye neziphuzo zokunambitheka. Bheka i-grenadine engxenyeni yotshwala yesuphamakethe yakho. Bheka umpe lukagwava esigabeni samajusi angavamile.
Inani lokudla okunempilo:
Ngokuphakela ngakunye: 81 kilojoule 0 gr. amafutha; awu 0g. i-cholesterol; 21 gr. ama-carbohydrate; 1 gr. ingwejeje; 2 gr. i-fiber; 5 mg sodium; 201 mg potassium.
Uvithamini C (100% DV)