Izithako ze- “Iresiphi ye-Harisa ”»:
- Isivuno sikakolweni 600g
- inkukhu 2000gr.
Inani lokudla okunomsoco kwesitsha "Harisa" (nge 100 amagremu):
Ama-calories: 219.1 kcal.
Izingwejeje: 15 g
Amafutha: 11.1 g
Amakhabhohayidrethi: 14.3 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ye- "Harisa"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| amabele kakolweni | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| inyama yenkukhu | I-2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Ubude | 2600 | 389 | 287.8 | 372 | 5696 | |
| I-1 iyasebenza | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 amagremu | 100 | 15 | 11.1 | 14.3 | 219.1 |