Izithako zokupheka “Unogwaja oneklabishi nesoseji»:
- Unogwaja 1.300 kg
- ibhotela 30g
- Isoseji yokuzingela 300g
Inani lokudla okunomsoco wesitsha ” Unogwaja oneklabishi nesoseji “(per 100 amagremu):
Ama-calories: 198.2 kcal.
Izingwejeje: 21.8 g
Amafutha: 12.4 g
Amakhabhohayidrethi: 0 g
Inani lezinsizakalo: 6Izithako nama-calories eresiphi ” Unogwaja ngeklabishi nesoseji»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| unogwaja | 1.300 kg | 1300 | 273 | 104 | 0 | 2028 |
| ibhotela | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| ukuzingela amasoseji | 300 g | 300 | 82.2 | 72.9 | 0 | 978 |
| Ubude | 1630 | 355.4 | 201.7 | 0.2 | 3230.4 | |
| I-1 iyasebenza | 272 | 59.2 | 33.6 | 0 | 538.4 | |
| 100 amagremu | 100 | 21.8 | 12.4 | 0 | 198.2 |