Okuqukethwe
Ekwindla, olayini bahlangana emahhovisi odokotela bethrikhi, ongoti bezokwelapha izinwele. Futhi wonke umuntu kule migqa unezinkinga ezifanayo: ukuhlukaniswa kwezinwele, ukuqhekeka, ukuwa, kuphelelwe ukukhanya. Siza, dokotela!
Ngokwethu, sicabanga ukuthi akunasidingo nakancane ukunyathela i-rake futhi. Izinkinga ziyaziwa, ngakho-ke ake sithole kusengaphambili ukuthi yini eguqula ikhanda lezinwele ezilungiswe kahle libe yisigqi. Nokuthi ungakugwema kanjani.
Isitha ngezinwele
Izitha eziyinhloko zezinwele zezinkathi yilezi ilanga, uthuli futhi amanzi olwandle… Bacekela phansi ungqimba lwamafutha oluvikelayo, bageze amaprotheni e-keratin ngaphandle kwezinwele, “basakaze” izikali ezimboza ishaft ngayinye yezinwele njengethayela.
Ngaphezu kwalokho, ilanga eleqile liphazamisa ibhalansi ye-hormonal emzimbeni - ukukhiqizwa kwe-testosterone yamadoda kuyanda. Lokhu kungakuhle ukuvakasha kwezokuvakasha, kepha kubi kakhulu ebuhleni: izinwele ziqala ukuphuma, ngaphezu kwalokho, ezindaweni ezingukhiye ze-androgenic, ebunzini nasekhakhayini.
Futhi ikhanda liphenduka isidleke segwababa ngokuphelele uma wehlisa isisindo eholidini. Kungani? Ngoba omunye wemisebenzi yezicubu ze-adipose eziqalekisiwe, ogcine uzibambile, ukukhiqizwa kwamahomoni abesifazane. Kulula ukuqagela ukuthi ngokuncipha kwayo, futhi, ukwenzelela kudalelwa ngaku-testosterone. Ngaphezu kwalokho, kanye namafutha, umzimba ulahlekelwa amavithamini ancibilika okunamafutha, kanye namaminerali amaningi adingekayo nasezinweleni ezinempilo.
Ngamagama, noma ngabe ukuphi lapho uyiphonsa khona, kukhona i-wedge yonke indawo. Okuthusayo.
I-Arsenal. Amaski, uwoyela ne-silicone
Nayi ubuncane bezimonyo ezizosindisa umhlaba kuma-clones kaBruce Willis (yize eyisithandwa nganoma iyiphi indlela!).
Ukuqinisa ama-shampoo… Kufanele aqukethe amavithamini A, E no-B (okunomsoco), i-keratin ne-collagen (yokuqinisa), ijojoba, i-apricot noma umango womango (zithambisa izinwele futhi zenze kube lula ukuzikama).
Amafutha anomsoco… Ibuyisa igrisi evikelayo futhi inhle kakhulu esigabeni sangemva kokushisa, lapho izinwele sezivele zisetshenziswe kahle yilanga nosawoti wasolwandle. Eyodwa "kodwa" - amafutha anjalo awahlanjululwa kahle futhi abukeka "esinda" izinwele.
Ama-serum wezimonyo nama-ampoules aqukethe izakhi zomzimba ngendlela egxilile - ngokwesibonelo, aqukethe ama-ceramide aphindwe kayishumi kunama-balms ajwayelekile. Kulula ngoba azidingi ukugezwa.
Uketshezi olukhethekile olunama-silicone… Kudingekile ukuze “ukunamathela” kuphele.
Izifihlabuso… Zikhiqizwa yizinkampani eziningi, yize izinketho ezenziwe ngezandla zinika nemiphumela emihle.
Isibonelo, hlanganisa isipuni samafutha we-burdock noju, shaya iqanda elisha, engeza amaphilisi anamavithamini A no-E enhlanganisweni. Faka isicelo ezinweleni zakho, bopha ikhanda lakho ngefilimu nangethawula. Yiba nesineke amahora ambalwa.
Uyacelwa uqaphele - isithako esithandwa kangaka kumamaski enziwe ekhaya, njenge-cognac, soma izinwele zakho. Uma uyisebenzisa ehlobo, ngakho ngaphakathi kuphela, ngenjabulo engokomoya.
Cream noma fafaza nge-UV factor… Ivikela ama-curls emiphumeleni eyingozi yemisebe ye-ultraviolet, igcwalisa ukulahleka kwe-keratin. Kufanele isetshenziswe ezinweleni zakho njalo lapho uphuma endlini.
I-Algorithm Yokunakekela
1. Geza izinwele zakho ehlobo kuzoba kaningi kunokujwayelekile, futhi hhayi kuphela ngenxa yobuhle: izinhlayiya zothuli zihlala ezinweleni futhi zibalimaze. Amanzi akufanele ashise, kodwa afudumele, futhi i-shampoo kufanele ilungele ukusetshenziswa njalo. Hlela ishawa yokuqhathanisa ekhanda lakho - lokhu kukhuthaza ukujikeleza kwegazi futhi kuqinise izintambo zezinwele.
2. Ngemuva kokugeza sebenzisa i-conditioner noma i-serum… Faka uketshezi ngama-silicone ukwehlukanisa imikhawulo uma kudingeka.
3. Kungcono ukungasebenzisi izinwele - iyomisa izinwele. Kepha uma ungeke ukwazi ukwenza ngaphandle kwayo, thola imodeli ngama-ionizers, bese usetha amandla kube ubuncane.
4. Kabili ngesonto yenza imaski yezinwele noma nondle izinwele zakho ngamafutha ezimonyo.
5. Nsuku zonke ekuseni nakusihlwa imizuzu emihlanu hlikihla ikhanda lakho ngebhulashi kusuka ku-bristle wemvelo.
6. Ungaphumi elangeni ungagqokile isigqoko.
7. Khohlwa ngokuvumela, ukufaka imibala bese uzama ukudlula ngobuncane bemikhiqizo yesitayela. Vumela izinwele zakho ziphumule.
Ukudla. Ukudla okuhle kakhulu akukho kudla
Noma yini esiyishoyo ngelanga, usawoti nothuli, akukho lutho oluyingozi kakhulu ezinweleni kunokudla okungalingani, ikakhulukazi ukudla okunama-kilojoule amancane. Ama-curls azoba nempilo kuphela lapho imenyu ihlukahlukene futhi ungabulawa yindlala.
Ngesikhathi seholide ehlobo esishaqisayo, sidinga ikakhulukazi amaprotheni ezilwane kanye nensimbi ukuvuselela ukulahleka kwe-keratin. Amavithamini A no-E athambisa futhi aqinise izinwele, amavithamini eqembu B - asheshise ukukhula kwawo, uvithamini F - asiza ukubuyisa ukukhanya. Ngakho-ke, kubalulekile ukufaka ekudleni inyama engenamafutha nezinkukhu, amaqanda, amantongomane nokudla kwasolwandle, imifino ephuzi ne-orenji. Futhi ungakhohlwa ngama-multivitamini, asasebenza kakhulu.
Nayi imenyu eyisampula okufanele unamathele kuyo uma ufuna ukuqinisa izinwele zakho futhi ngasikhathi sinye - awufuni ukuzuza amakhilogremu athe xaxa. Imiphumela izovela impela, kepha hhayi ngaphambi kwezinyanga ezintathu.
Ukudla kwasekuseni:
Izithelo ezintsha
plus:
* iphalishi noma i-muesli, amajikijolo, iyogathi;
* noma
Ama-toast amabili kakolweni ngoshizi ocindezelwe we-cottage, ushizi onamafutha amancane, i-ham epholile noma ubhekeni;
* noma
Amaqanda 1-2.
Usuku lokudla:
* Amasobho we-puree puree noma i-gazpacho;
* inyama enciphile, inkukhu noma inhlanzi (110-140 g);
* isaladi yemifino nezilwandle kanye namazambane abhakiwe;
* Izithelo ama-smoothies.
Dinner:
* i-durum kakolweni i-pasta kanye nesaladi;
* Futhi futhi - izithelo ezineyogathi noju.
Nemithetho embalwa ejwayelekile:
* Phuza amanzi amaningi - okungenani amalitha angu-2,5 ngosuku.
* Usawoti omncane noshukela kuba ngcono.
* Yiba nesitshulu noma isithelo semifino njalo emahoreni amane.
* Gwema itiye elimnyama.
* Nciphisa ukuphuza kwakho.