Ama-Freckles neminyaka yobudala - lokhu kuyintengo yokuzikhethela ebhishi, lapho ngisho nenkosikazi enengqondo kakhulu ayikwazi ukumelana nayo. Zivela ngenxa yokusabela kwemvelo kwesikhumba ekukhanyeni kwe-ultraviolet, ngakho-ke kunzima ukulawula indlela yokwakheka kwe-pigmentation. Kodwa kusengenzeka uma uqonda ubunkimbinkimbi bayo yonke inqubo ye-biochemical.
Akuseyona imfihlo kunoma ubani ukuthi sikweleta ukushuka kwawo wonke ama-shades kashokoledi ku-pigment melanin, ekhiqizwa amangqamuzana akhethekile - ama-melanocytes. KwabaseYurophu, i-melanin ilele ongqimbeni olujulile lwesikhumba, kodwa ngaphansi kwethonya lokukhanya kwe-ultraviolet, ama-melanocyte akhula, futhi i-melanin iqala ukunqwabelana endaweni yayo ephezulu.
Eqinisweni, lokhu akuyona into engaphezu kwesimiso sokuvikela ilanga: i-melanin idonsa imisebe eyeqile futhi ngaleyo ndlela ivikele isikhumba ekushayweni nasekulimeni. Ngakho ukusakazeka kwamabala kukhombisa ukuthi isikhumba senze umsebenzi omuhle kakhulu. Kodwa-ke yini okufanele uyenze ngalezi zindawo zobudala?
UCatherine Deneuve: “Akwanele ukuba nesikhumba esihle. Kubalulekile ukuyigcina isesimweni esiphelele. Angilokothi ngiveze ubuso bami elangeni: kungani uguga ubuso bakho iminyaka emibili ukuze ubukeke kahle izinyanga ezimbili nje? “
Isayensi iyazi izindlela eziningi zokuqeda lesi sishayo, futhi, cabanga, ezinye zazo zingatholakala ensimini yokupheka. Futhi, njengoba kuvame ukwenzeka, iresiphi ephumelela kunazo zonke iphenduka ilula kakhulu: ukuze ulethe isikhumba esimweni sokuvumelana "okhilimu", kuyadingeka, njenganoma yikuphi ukudla, ukushiya okwesikhashana leyo mikhiqizo ephazamisa ukwakheka kwegazi. inkinga. Ngakho, okokuqala, ake sihlole okuqukethwe esiqandisini.
Nanka, amakhandidethi azokhishwa: Imikhiqizo yesoya. Isoya inothile nge-genistein, into ethuthukisa ukunqwabelana kwe-melanin emangqamuzaneni. Futhi uma ufuna ngokushesha ukubeka isikhumba sakho ngokuhlelekile, kuzodingeka ukhohlwe mayelana nobisi lwe-soy, i-soy sauce ne-tofu okungenani amasonto amabili.
Amapentshisi, amabhilikosi, izaqathi, umango, upopo, ithanga, isipinashi, utamatisi, ubhatata, ikhabe, umbila omnandi. Bonke lobu bukhazikhazi buhlanganiswe nokuqukethwe okuphezulu kwe-beta-carotene - nguye onikeza isikhumba umbala omnyama ngisho nangaphandle kokubamba iqhaza kokukhanya kwelanga. Ngakho-ke, kungcono ukuyeka le mikhiqizo, futhi isikhathi eside, futhi ukhiphe ngokuphelele inhlanganisela yabo nomunye nomunye.
Ama-alimondi, imbewu yesesame, ukwatapheya, ubhanana, amakinati, inhlanzi ebomvu, isikhuphasha seqanda, inyama emnyama, ukudla kwasolwandle. Ngamanani amancane, lezi zibiliboco azinangozi, kepha uma uthathwa nazo, ama-freckles angaba ngaphezulu. Tea nekhofi vuselela umbala kungakhathaliseki ukuthi uphuza kangaki futhi kangakanani itiye noma ikhofi.
Uma ukhathazeke kakhulu ngesimo sesikhumba sakho, zama ukuba selangeni kancane ngangokunokwenzeka, ikakhulukazi ngenkathi uzivocavoca. Thatha ama-vitamin and mineral complexes, lapho, ngaphezu kwesethi evamile yezingxenye, kukhona nethusi, i-zinc, isulfure nensimbi.
Noma yiziphi iziphuzo ezine-carbonated, kuhlanganise ne-Diet Coke. Basengozini ngenxa ye-aspartame yokwenziwa okumnandi, equkethe into ebizwa ngokuthi i-phenylanalanine - “isihlobo” esiqondile se-amino acid, okuthi, ngenxa ye-oxidation ende, iphenduke i-melanin.
Imikhiqizo eqediwe kancane, kanye nemikhiqizo equkethe umbala wokudla. Zengezwa kwezinye izinhlobo zamayogathi namasoseji, amasobho asheshayo futhi ngezinye izikhathi ngisho nenyama nenhlanzi (imvamisa ethengwa kwamanye amazwe). Abathuthukisi ibala nhlobo, kodwa bangasiza kakhulu ukukhombisa amabala eminyaka. Ngaphambi kokuthenga, qiniseka ukuthi ufunda amalebula futhi unake umbala oqine ngokweqile wenyama nenhlanzi.
Amafutha Agcwele. Amafutha okuthiwa “ayingozi” atholakala emithanjeni ephuza emlonyeni yenyama yenkomo noma yenkomo enamafutha, izikhumba zenkukhu, ibhotela nemajarini, noshizi onamafutha. Ngaphezu kweqiniso lokuthi lawa mafutha awawusizo ngenxa yezizathu eziningi, futhi akhulisa ubulukhuni be-pigmentation.
Sikweluleka ukuthi ubhale imenyu yakho ukuze imikhiqizo eyisisekelo kube yileyo efaka isandla ngandlela thize ekukhipheni ithoni yesikhumba:
Ubisi, iyogathi (akukho umbala wokudla), amaprotheni enkukhu; u-anyanisi, i-asparagus, iklabishi elimhlophe, i-savoy, amahlumela aseBrussels, i-broccoli; garlic, daikon isithombo, horseradish; ama-apula namagilebhisi aluhlaza.
Isibabule, ithusi, i-zinc nensimbi equkethwe kule mikhiqizo ivimbela ukusabela okuholela ekwakhekeni kwe-melanin. Ukuze lezi zakhi zigcinwe, imifino ayidingi ukugaywa. Okungcono, yidle luhlaza.
Ukolo ohlunyiwe, Okusanhlamvu okuphelele nesinkwa akusizi nje ukulwa nama-freckles, kodwa futhi kuvimbele ukubukeka kwamabala eminyaka.
I-parsley, i-thyme, i-thyme, i-basil. Amafutha abalulekile alezi zitshalo, okokuqala, akhanyisa isikhumba, futhi okwesibili, asebenza njengama-antiseptics.
I-Lemon, i-orange, i-mulberry, i-rosehip. Ompetha be-ascorbic acid bangabalwi abangcono kakhulu ngokumelene nama-radicals mahhala. Ngenxa yevithamini C nama-organic acid, anciphisa umonakalo odalwe yilanga esikhumbeni futhi avimbele umsebenzi wama-melanocyte.
Amantongomane, amafutha emifino, imifino enamahlamvu - imithombo ye-vitamin E, ngaphandle kwalokho ukuvuselelwa kwezicubu nokuvuselelwa akunakwenzeka.
USophie Marceau: "Imfihlo yesikhumba esihle: lala ungachayeka kakhulu elangeni."
Ubhontshisi, udali, u-anyanisi oluhlaza, amakhiwane, amazambane, ama-eggplant, ecebile kuvithamini PP (i-nicotinic acid), yehlisa ukuzwela kwesikhumba ekukhanyeni kwe-ultraviolet.
I-Vanillin, isinamoni, i-clove. Ziqukethe izinto ezenza isikhumba sibe mhlophe esibi kakhulu kune-vitamin C. Ukugxila ohlwini lwemikhiqizo enempilo, zama ukudala "ukudla kwakho kwama-freckles". Noma mhlawumbe uzothanda inguqulo yethu:
Isidlo sasekuseni sokuqala
1. Ingilazi yobisi, iqanda, isinkwa sokusanhlamvu (50 g).
2. Umhluzi we-rosehip, i-cottage shizi, uju.
3. Ijusi yamagilebhisi, ushizi we-curd othambile, ama-croutons.
Ukudla
1. I-apula noma i-100 g yamakhiwane.
2. Ingxenye yengilazi yejusi yewolintshi.
3. Isaladi yezithelo ze-kiwi, i-orange kanye ne-sitrobheli, efakwe ijusi lemon (100 g).
Dinner
1. Inyama yenkonyana ebhakiwe enganamafutha (200 g) ne-thyme namantongomane kaphayini, amazambane abilisiwe (100 g), i-sauerkraut, i-kefir noma iyogathi.
2. I-pike ebilisiwe noma ebhakiwe ngaphandle kwamafutha (200 g), isaladi nama-radishes no-anyanisi oluhlaza (100 g), amazambane abhakiwe (100 g), efafazwe nge-parsley, ijusi lamagilebhisi.
3. Inkukhu, ebhakwa ngaphandle kwamafutha (250 g), i-asparagus noma i-broccoli (100 g), i-steamed futhi ifafazwe ushizi osikiwe, isitshalo seqanda esithosiwe negalikhi, ijusi lewolintshi.
UBeatrice Bron, inhloko yesikhungo sobuhle saseLankom: “Izimo zesikhumba esiphelele: alikho ilanga, abukho utshwala, esikhundleni setiye nekhofi – amanzi amaminerali kanye netiye eliphumuzayo le-herbal”.
Dinner
I-1 g i-cottage shizi no-anyanisi oluhlaza, ama-pancake e-squash, itiye eliluhlaza nge-thyme.
2. Inhlanzi enejeli eyenziwe nge-100 g yezinhlanzi zezinhlanzi, isaladi ene-radishes, amakhambi kanye noshizi we-feta, ama-croutons kakolweni (50 g), i-rosehip decoction.
3. Isobho sobisi olunokhilimu oluvela ku-cauliflower noma isobho le-lentil, ushizi we-curd onamafutha aphansi, itiye le-chamomile.
Amathiphu ambalwa we-Snow White
Funa usizo kumakhambi. Ama-decoctions we-bearberry, i-licorice ne-yarrow enza ama-lotion amhlophe amahle kakhulu ebusweni. Faka isicelo semifino kanye namamaski ezithelo njalo, njenge-white currant kanye ne-mulberry. Yenza mhlophe ngokuphelele isikhumba kanye nezingxube ezinjalo: ijusi ye-anyanisi enoju noma uviniga; ijusi lemon, i-grapefruit noma i-sauerkraut ehlanjululwe ngamanzi; uviniga ofakwe nge-horseradish futhi uhlanjululwe ngamanzi.