Indlela yokupheka isidlo "I-Haddock cutlets"
Dlulisa zonke izithako nge-grinder yenyama ukuze ufane, bese wenza ama-cutlets futhi gazinga epanini elomile ngaphansi kwesembozo.
Izithako zokupheka “I-Haddock cutlets»:
- I-Haddock fillet - 750 g
- anyanisi 75 gr
- iqanda 1 ucezu
- iklabishi elimhlophe 40 g
Inani lokudla okunempilo kwesitsha ” I-Haddock cutlets “(per 100 amagremu):
Ama-calories: 72.3 kcal.
Izingwejeje: 15 g
Amafutha: 0.8 g
Amakhabhohayidrethi: 1.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "I-Haddock cutlets"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| u-anyanini | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| iklabishi elimhlophe | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Ubude | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| I-1 iyasebenza | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 amagremu | 100 | 15 | 0.8 | 1.1 | 72.3 |