Izithako zeresiphi “I-Bulgur ngenyama egayiwe»:
- u-anyanisi 65g
- isanqante 52g
- amafutha sunflower 1st. l
- Ingulube egayiwe 77g
- inkukhu egayiwe 78g
- ushukela - 150 g
- utamatisi unamathisele i-20g
- Amanzi ayi-420ml
Inani lokudla okunomsoco wesitsha "I-Bulgur enenyama egayiwe" (per 100 amagremu):
Ama-calories: 112.4 kcal.
Izingwejeje: 5.4 g
Amafutha: 4 g
Amakhabhohayidrethi: 11.5 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "Bulgur ngenyama egayiwe"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| u-anyanini | I-65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| isaqathe | I-52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| uwoyela sunlighter | 1 isipuni. | 10 | 0 | 9.99 | 0 | 90 |
| ingulube egayiwe | I-77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| inkukhu yomhlabathi | I-78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| okutholakele | I-150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| utamatisi unamathisele | I-20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| amanzi | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Ubude | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| I-1 iyasebenza | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 amagremu | 100 | 5.4 | 4 | 11.5 | 112.4 |