I-Gynecomastia

Incazelo jikelele yalesi sifo

Lokhu ukukhula kwezifo zezindlala ezincelisayo zesilisa, okubonakaliswa ngokwanda kosayizi wamabele, ukugcwala kwawo, nobunzima bawo. Ngokushaya kwesifuba, ukuzwa okubuhlungu nokungahambi kahle kwenzeka.

Izindlala zamabele zingafinyelela osayizi obufinyelela kumasentimitha ayi-10 ububanzi (ezimweni eziningi, usayizi wazo ungamasentimitha ama-2-4). Ukwengezwa kwamabele kungaba okuhlangene noma okulinganayo (okubili).

Ukusabalala kwalesi sifo ngqo kuya ngesigaba seminyaka lapho owesilisa ewela khona (umfana, umfana). Ezinganeni ezinokukhula okujwayelekile (eneminyaka engu-13 kuya kwengu-14 kuya kwengu-50), i-akhawunti engama-70-40% cishe engama-60% wamadoda aseminyakeni yokuzala esencane ane-gynecomastia, emadodeni amadala inkomba iyashintshashintsha ezingeni lama-70-XNUMX%.

IGynecomastia ivame ukuletha ubunzima obuningi bengqondo nobomzimba kunezinkinga zempilo. Kuyaphawuleka ukuthi uma kungenakwelashwa okwenziwayo, kungavela isimila esibi sesifuba. Okokuqala, udinga ukuzama izindlela zokwelashwa ezilandelanayo, uma zingakusizi, khona-ke ukuhlinzwa kukhonjisiwe.

Izinhlobo ze-gynecomastia

Ngokwemvelaphi yayo, i-gynecomastia iyi- weqiniso futhi bamanga.

Nge-gynecomastia yangempela ivolumu yesifuba iyanda ngenxa yokukhula kwe-stroma nezindlala zamabele.

Ngokuphathelene umabhebhana, khona-ke isifuba sanda ngosayizi ngenxa yamafutha omzimba (lolu hlobo lwe-gynecomastia luyabonakala emadodeni akhuluphele).

I-gynecomastia yangempela, nayo, ingaba njalo ngokwesilinganiso somzimba (kuya ngeminyaka yowesilisa). Futhi, kungaba njalo izifo - kubangelwa izifo ezahlukahlukene nokungasebenzi kahle emzimbeni womuntu.

Izimbangela ze-gynecomastia

Izimbangela zalesi sifo zizohlukaniswa ngamaqembu amabili (kuya ngezinhlobo ezimbili eziyinhloko ze-gynecomastia).

Iqembu le-1

Izizathu zokuthuthukiswa kwe-gynecomastia yangempela yomzimba

I-gynecomastia yangempela yomzimba (ebizwa nangokuthi "idiopathic") ingabonakala ezinganeni ezisanda kuzalwa, ebusheni nasebudaleni.

Cishe ku-90% wezinsana ezisanda kuzalwa, ukuvuvukala kwezindlala ezincelisayo kuyabonakala, okuthi ngemuva kwezinsuku eziyi-14-30 kwehle ngokwazo ngaphandle kokwelapha. Ukukhuliswa okunjalo kwezindlala ezincelisayo kungenxa yezitho zangasese ezafika enganeni lapho isesiswini.

Ebusheni (okungukuthi, eneminyaka engu-13-14 ubudala), cishe abafana abangama-60% bane-gynecomastia (futhi ama-80% abo anokwandiswa kwamazwe ama-mammary gland). Ukwanda okunjalo kwenzeka ngenxa yokungavuthwa kohlelo lokuzala kanye nokuqhamuka kwamahomoni ocansi abesifazane kunawabesilisa. Ezimweni eziningi, lesi sifo sizibuyela sodwa kungakapheli iminyaka engu-1-2, ngaphandle kokungenelela kokuhlinzwa.

Lapho usugugile (iminyaka engama-55 kuya kwengama-80), amadoda nawo angathola i-gynecomastia. Lokhu kungenxa yamazinga anciphile okukhiqizwa kwe-testosterone. Ihomoni yabesifazane, i-estrogen, iqala ukubusa ngaphezu kwehomoni yesilisa.

Iqembu le-2

Izizathu zokuthuthukiswa kwe-gynecomastia yezifo

Lolu hlobo lwe-gynecomastia lungakhula ngenxa ye:

  • ukungalingani kubhalansi ye-estrogen ne-testosterone emzimbeni (ukungalingani okunjalo kwenzeka ngezicubu zamasende, izindlala ze-adrenal, amaphaphu, isisu, indlala yamapayipi, amanyikwe; ne-prostate adenoma; nezinqubo ezahlukahlukene zokuvuvukala; ngokusebenza okubuthakathaka kwezindlala zocansi zesilisa );
  • i-hyperprolactinemia (ukukhiqizwa okwandisiwe kwe-prolactin - i-hormone ebhekele ukubeletha, izinga layo liyakhuphuka nge-hypothyroidism kanye nokwakheka kwe-pituitary gland);
  • ukutholakala kwezifo ezithinta izinqubo zomzimba zomzimba: isifo sikashukela, ukukhuluphala ngokweqile, ukusabalala kwe-goiter enobuthi, isifo sofuba samaphaphu;
  • ukutholakala kwezifo ezingahlobene ne-endocrine: i-HIV, ukuhlukunyezwa kwesifuba, ukuqina kwesibindi, ukwehluleka kwenhliziyo nemithambo yegazi, ngenxa yokudakwa okuhlukahlukene;
  • ukuthatha imishanguzo ekhulisa ukukhiqizwa kweprolactin noma ama-estrogens, kuthinta izicubu zesifuba, okuthinta kabi umsebenzi wamasende (la kungaba ama-corticosteroids, ama-antidepressants, ama-anabolic steroids, okhilimu aqukethe ama-estrogens);
  • ukusetshenziswa kwe-heroin, insangu, utshwala.

Izimpawu zeGynecomastia

Ezinganeni ezisanda kuzalwa, izindlala ezincelisayo ziyakhulisa futhi ziqine kancane, ukukhipha akuvamile ukuba khona (ngokuvumelana kufana ne-colostrum).

Lapho kukhona ezinye izinhlobo ze-gynecomastia emadodeni, ukwanda kwevolumu yebele kuyabonakala kusuka kumasentimitha ama-2 kuye kwayi-15 ububanzi. Isifuba singaba nesisindo esingu-160 gram. Ngasikhathi sinye ingono iyanda ngosayizi, i-halo icwecwe kakhulu, iyanda iye kumasentimitha ama-3 kumbuthano. Imvamisa, ukukhuliswa kwezindlala ezincelisayo kubuhlungu, indoda ingazizwa icindezelwa, ingakhululeki lapho igqoke izingubo (lapho uthinta izingono, zingazwela).

Uma kukhuliswa ibele elilodwa kuphela, ingozi yokulimala kwesimila kwizindlala zebele iyanda. Uma unokukhishwa okunegazi, ama-lymph node avuvukile, noma izinguquko ezahlukahlukene esikhunjeni esifubeni sakho, kunamathuba amaningi okuba nomdlavuza webele.

I-Gynecomastia ivela ngezigaba ezi-3:

  1. Esigabeni esandayo (esakhulayo), izinguquko eziyinhloko ziyabonwa (lesi sigaba sithatha izinyanga ezine futhi, ngokwelashwa okufanele, konke kuhamba ngaphandle kwemiphumela nokuhlinzwa).
  2. I-2 B isikhathi sesikhashana Ukuvuthwa kwendlala kuyabonakala (isigaba sivela ezinyangeni ezi-4 kuya kweziyi-12).
  3. 3 Ku- isigaba se-fibrous i-adipose nezicubu ezihlanganayo ziyavela ku-mammary gland, ukuhlehla kwalesi sifo sekunciphisiwe.

Ukudla okuwusizo kwe-gynecomastia

Ngalesi sifo, ubulili besilisa budinga ukugxila emikhiqizweni ekhulisa amazinga e-testosterone.

Ukukhiqizwa kwayo kuthonywe kahle ngamavithamini A, E, ama-acid angagcwalisiwe u-omega 3 no-6, i-lutein, i-selenium, i-zinc, i-iron, i-carotenoids, i-bioflavonoids ne-carotenes. Zonke lezi zakhamzimba zingatholakala ekudleni. Ake sizihlukanise ngamaqembu ahlukene futhi sicabangele ukuthi yini futhi ngamanani angakanani okufanele asetshenziswe amadoda.

1. Indawo yokuqala yodumo inezinhlanzi zasolwandle: izinkalankala, i-herring, ama-sardine, ama-shrimps, ama-oysters, i-perch, i-salmon, i-saury, i-trout. Kungcono ukuwapheka nge-steamed noma nge-grilled (ungawabhaka futhi). Udinga ukudla izinhlanzi kwasolwandle okungenani kathathu ngesonto.

2. Ngemuva kwalokho ungagqoka ukusebenza nokusizakala kwamajikijolo, izithelo nemifino. Ukugcizelelwa kufanele kubekwe kuwo wonke umndeni we-cruciferous (wazo zonke izinhlobo zeklabishi), amagilebhisi aluhlaza, iparsley, lwesinaphi, ibhilikosi, isipinashi, u-anyanisi, i-watercress, ulethisi oluhlaza, amawolintshi, amapomegranati, umango, itheniphu, ithanga, ama-blueberries, ama-plums, izaqathe , umpe, ulamula, ubhatata, upelepele ophuzi nobomvu, ulamula, i-currant emnyama. Ungadla futhi izithelo ezomisiwe: amabhilikosi omisiwe, amadethi, umlimi unquma, omisiwe.

Zisetshenziswa kangcono kakhulu zisanda kutsha - zinempilo kunalezi ezibandayo, ezibilisiwe noma ezisemathinini.

Kuyaphawuleka ukuthi izithelo, imifino kanye namajikijolo kufanele futhi ahlukaniswe ngombala. Umbala ngamunye usiza ngezindlela ezihlukile.

Imifino, izithelo eziluhlaza zibhekele ukukhula, ziyi-antioxidant, zihlanza umzimba wezakhi zamakhemikhali eziyingozi nokuphendula. Ukunakekelwa okukhethekile kufanele kukhokhwe kuzo zonke izinhlobo zeklabishi. Nguye okhuthaza ukuhoxiswa kwe-estrogen esibindi (le hormone ivimbela ukukhiqizwa kwe-testosterone). Iklabishi, njengayo yonke imifino, kungcono ukudliwa okusha.

Amajikijolo, imifino nezithelo, okuwolintshi noma okuphuzi, kuvimbela ukuhlaselwa yinhliziyo, ukuvela komdlavuza (lokhu kubaluleke kakhulu kwi-gynecomastia, ngoba umdlavuza ungavela ebeleni). Ngaphezu kwalokho, zandisa amasosha omzimba.

Amajikijolo abomvu nemifino kuthuthukisa umsebenzi wohlelo lomuntu wokuchama, kuvikela ekwakheni amangqamuzana omdlavuza. Ama-cherry, amakhabe, utamatisi, ama-strawberry, ama-raspberries, ama-cranberries azoba wusizo. Ngokwehlukana, udinga ukugqamisa amagilebhisi abomvu. Iqukethe ama-flavonoids. Zinciphisa umsebenzi we-aromatase (i-enzyme eguqula i-testosterone ibe yi-hormone yabesifazane i-estrogen).

Imifino nezithelo ezinemibala eluhlaza okwesibhakabhaka ne-violet kusiza ekuhlanzeni umzimba wama-radionuclides futhi kunciphise inqubo yokuguga. Lokhu kungenxa yama-proanthocyanidins nama-anthocymnidins atholakala kuma-plums, ama-blueberries, nama-currants amnyama.

3. Esinyathelweni sesithathu, sibeka izitshalo ze-fiber nezinhlamvu (iparele ibhali, amabele kanye nephalishi le-buckwheat). I-Fibre, equkethwe okusanhlamvu, ibangela ukushukumiseka kwamathumbu namathumbu, okwenza umzimba ususe ngokushesha imfucumfucu yokudla. Ngemuva kwakho konke, ukudla okubilisiwe noma okubolile emathunjini kuthinta kabi ukujikeleza kwezitho zomzimba futhi kubangele ukushisa kwamasende (ukushisa ngokweqile akuvumeli ukukhiqizwa okujwayelekile kwamahomoni ezocansi).

Kungcono ukhethe iphalishi ezinhlamvwini ezigcwele bese ulidla nsuku zonke. Kudingeka ziphekwe ngokushisa okuphansi ezingeni lokushisa cishe ngama-degree angama-60.

4. Okulandelayo, cabanga ngezinongo (i-curry, i-garlic, i-cardamom, u-anyanisi, upelepele obomvu, i-turmeric). Izinongo zithuthukisa umsebenzi wama-enzyme abhekele ukucutshungulwa kwe-estrogen, ngaleyo ndlela isuse i-estrogen emzimbeni ngemodi enamandla kakhulu.

5. Ungakhohlwa ngokuphuza. Udinga ukuphuza okungenani amalitha ama-2 ngosuku. Kungcono ukhethe intwasahlobo emsulwa noma amanzi amaminerali. Amanzi asiza ukubuyisa ukulingana kasawoti wamanzi futhi ahlanze umzimba wobuthi. Futhi, kondla amaseli omzimba, yingakho umuntu ezohlala emncane isikhathi esithe xaxa.

Imithi yendabuko ye-gynecomastia

Amakhambi abantu kufanele asetshenziselwe kuphela ukuphazamiseka kwamahomoni nasezigabeni zokuqala zesifo. Umdlavuza ngeke usuke kalula kangaka.

Enye yezinto ezinhle kakhulu zokuvuselela i-testosterone yimpande ye-ginseng. Yidla ucezu lwempande nsuku zonke. Kumele ihlafunwe kahle ngamazinyo akho (njengokungathi uyagaya) nayo yonke ijusi evela ngenkathi ihlafuna kufanele igwinywe.

I-tincture yotshwala nayo isiza kahle ekulweni ne-gynecomastia. Futhi ilungiselelwe ngezimpande ze-ginseng, i-yohimbe bark, utshani obusha be-oat kanye namaqabunga e-ginkgo biloba. Zonke izithako zidinga ukuthathwa ngamagremu angama-50. Amakhambi kufanele ahlanganiswe futhi athelwe nge-1 litre yotshwala obumsulwa, abekwe endaweni emnyama izinsuku eziyi-14. Ngemuva kwalesi sikhathi, konke kufanele kuhlungwe, kuthelwe ebhodleleni bese kugcinwa esiqandisini. Thatha amaconsi angama-30 ngomthamo ngamunye. Kufanele kube khona ukwamukelwa okunjalo okungu-3-4 ngosuku. Isikhathi sokwelashwa siyizinsuku ezingama-60.

Iwayini le-lovage. Kuyasiza ekugayeni ukudla, kwehlisa i-cholesterol futhi kube nomthelela omuhle ekukhiqizeni amahomoni wesilisa. Thatha idlanzana lempande ye-lovage egeziwe, eyomile futhi echotshoziwe, uthele ibhodlela lewayini elibomvu, ufake igesi nokushisa kuze kube amafomu amagwebu (ukubilisa kunqatshelwe ngokuqinile), shiya ukufaka izinsuku ezintathu. Bese uhlunga bese uthatha ingilazi encane nsuku zonke ngemuva kwesidlo sakusihlwa. Ngemuva kokudla, kufanele kudlule okungenani ihora.

Ukunciphisa usayizi webele, kufanele uthathe i-decoction elandelayo. Thatha amagremu ayi-100 we-ginseng yaseSiberia kanye no-50 amagremu ngayinye yezimpande ze-ginseng, i-licorice namaqabunga okusajingijolo. Hlanganisa konke uthele amalitha ayi-0.5 wamanzi ashisayo. Phikelela kuze kube yilapho ukumnika kuphola. Hlunga bese uphuza uketshezi oluvelayo ngezingxenye ezincane usuku lonke. Udinga ukuphuza umhluzi onjalo okungenani izinyanga ezimbili. Ungaqhubeka nokuyithatha enye inyanga. Inkambo akufanele ibe buhlungu izinyanga ezintathu seziphelele.

Ukwelapha lesi sifo, isiguli sidinga ukuthatha i-thyme decoction yezinsuku eziyi-14-21. Ukuyilungisa, thatha izipuni ezi-2 zamakhambi owomile aqoshiwe, uthele ilitha elilodwa lamanzi, ulethe emathunjini bese ugcina umlilo eminye imizuzu eyi-1, linda kuze kuphole umhluzi, uhlunge. Phuza inani lokukhipha ukumnika ngosuku. Phuza ingilazi yomhluzi we-thyme ngasikhathi. Ungageza nayo (izosiza ukuqeda ukucindezeleka, ithuthukise ukujikeleza kwegazi ezithweni zethambo futhi uphumule nje).

Ukudla okuyingozi nokulimazayo kwe-gynecomastia

  • i-tuna (ingadliwa hhayi isikhathi esingaphezu kwesisodwa ngesonto - lo mkhawulo uhlotshaniswa nokuqongelelwa kwe-mercury emzimbeni womuntu);
  • i-grapefruit (iqukethe amakhemikhali akhethekile anciphisa ukuwohloka kwe-estrogen esibindini);
  • usawoti (ukukhuphuka kwamazinga e-sodium emzimbeni kubambezela ukukhiqizwa kwe-testosterone);
  • ushukela (kusiza ukukhiqiza i-insulin, eyehlisa ijubane noma imise ukukhiqizwa kwe-testosterone ngokuphelele);
  • i-caffeine (ibulala i-testosterone yamahhala, ungathatha inkomishi eyodwa yekhofi ngosuku);
  • inyama, okufakwa kuyo ama-hormone abesifazane (ukuthola isisindo esisheshayo sesilwane), atholakala engulubeni, inkukhu, inyama yenkomo (kepha uma udla ucezu olu-1 ngosuku lwenyama enjalo, khona-ke kuzoba nobungozi obuncane kunokuhle) ;
  • ukudla okunamafutha (kwandisa i-cholesterol);
  • soy (iqukethe ama-analogs ama-hormone abesifazane);
  • ubisi olunamafutha olwenziwe ekhaya (luqukethe i-cow estrogen, ubisi olunjalo lungadakwa kuze kufike ilitha ngosuku);
  • Imikhiqizo ebhakwe ngemvubelo emhlophe (ushukela, imvubelo, nama-acid kunciphisa ukukhiqizwa kwe-testosterone)
  • amaqanda enkukhu (aqukethe i-cholesterol eningi kanye ne-estrogen; isilinganiso esidingekayo iqanda eli-1 njalo ezinsukwini ezimbili);
  • i-soda enoshukela (iqukethe ushukela, i-caffeine);
  • inyama ebhema esitolo (iqukethe intuthu engamanzi, ebeka ubuthi ezicutshini zamasende, okungukuthi, i-95% yenani eliphelele le-testosterone akhiqizwa yibo);
  • utshwala (bubulala i-testosterone yamahhala futhi buphazamisa kabi izicubu zamasende), ubhiya oyingozi kakhulu - uqukethe ama-phytoestrogens (ama-hormone ocansi abesifazane);
  • ukudla okusheshayo, imikhiqizo eqediwe kancane, ukudla okune-E-coding kanye nama-GMO (aqukethe wonke ama-enzyme angalungile anciphisa ukukhiqizwa kwe-testosterone).

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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