I-Hyperhidrosis

Incazelo jikelele yalesi sifo

Ukujuluka yikhono elihle lomzimba womuntu lokulawula ukushisa komzimba nokuvikela ekushiseni ngokweqile. Kepha, ngeshwa, leli khono lingabhubhisa impilo yomuntu. Lokhu kubhekisela ekujulukeni ngokweqile okungahlobene nokuzivocavoca ngokweqile noma ukushisa. Isimo esinjalo sokugula somuntu sibizwa ngokuthi “i-hyperhidrosis".

Izinhlobo ze-hyperhidrosis

I-Hyperhidrosis ingahluka ngokuya ngezici ezithile.

  1. 1 Ngokuya ngesizathu sentuthuko, i-hyperhidrosis ingaba eyokuqala noma yesibili.
  2. 2 Ngokuya ngokusatshalaliswa, ukujuluka okwandayo kungaba okwendawo (isundu, i-axillary, isundu, inguinal-perineal, ubuso, okungukuthi, ukujuluka okwandayo kuyabonakala engxenyeni eyodwa yomzimba) futhi kwenziwa kujwayelekile (ukujuluka kubonwa ebusweni bonke bomzimba isikhumba).
  3. 3 Ngokuya ngobukhulu, i-hyperhidrosis ingaba mnene, ilinganiselwe noma ibe nzima.

Ngezinga eliphansi Izimpawu zezifo ziyavela, kepha azibalulekile futhi azidali zinkinga ezengeziwe kumuntu.

Ngezinga elijwayelekile Ukubonakaliswa kwesifo se-hyperhidrosis esigulini kungadala ukungakhululeki kwezenhlalo, ngokwesibonelo: ukungakhululeki lapho uxhawulana (ne-palmar hyperhidrosis).

Ngezinga elinzima ukugula, isiguli sinobunzima obukhulu ekuxhumaneni nabanye abantu ngenxa yezingubo ezimanzi, iphunga eliqhubekayo lomjuluko (abanye abantu baqala ukugwema ukuhlangana nabantu abanjalo).

Ngokuqhubeka kwaso, lesi sifo singaba sonyaka, sihlale njalo futhi siphakathi nendawo (izimpawu ze-hyperhidrosis ziyancipha noma ziphinde zisebenze futhi).

Izizathu zokuthuthukiswa kwe-hyperhidrosis

I-hyperhidrosis eyinhloko ivame ukuzuzwa njengefa, futhi ingenzeka ngenxa yezindlala ezisebenza ngokweqile, ezenziwa zisebenze ngesikhathi sezimo ezicindezelayo, ezikhuphula izinga lokushisa, zidle ukudla okushisayo. Kuyaphawuleka ukuthi ngesikhathi sokulala zonke izimpawu ze-hyperhidrosis ziyanyamalala.

I-hyperhidrosis yesibili iqala ngenxa yokuba khona kwezifo ezithile emzimbeni. Ukujuluka ngokweqile kungadala izifo ze-etiology ezithathelwanayo, ezenzeka ngezimo ezinzima kakhulu. Futhi, ukujuluka kwesifo kungadala ingculaza, isifo sofuba, izikelemu, ukuphazamiseka kwamahomoni (izinkinga ze-thyroid, ukuya esikhathini, isifo sikashukela, ukukhuluphala); izifo zesistimu yenhliziyo (umfutho wegazi ophezulu, isifo senhliziyo); ukudakwa yizidakamizwa, utshwala, noma imuphi umuthi wokubulala izinambuzane; isifo sezinso, lapho umsebenzi wokukhubazeka ungasebenzi kahle; ukuphazamiseka kwengqondo (ukugula kwengqondo, i-polyneuropathy, i-vegetative-vascular dystonia, izimo ngemuva kokuhlaselwa yinhliziyo noma isifo sohlangothi); izifo ze-oncological.

Njengomthetho, ngemuva kokuqeda le nkinga, ukujuluka okweqile kuyanyamalala.

Izimpawu ze-hyperhidrosis

Ngokukhuphuka kokujuluka kwamaphethelo, umswakama wabo oqhubekayo uyabonakala, ngenkathi kubanda njalo. Ngenxa yomswakama ongaguquguquki, isikhumba sibukeka simanzi. Umjuluko uvame ukuba nephunga elingathandeki (kwesinye isikhathi uze ucasule) futhi unemibala (ungaba nombala ophuzi, oluhlaza okotshani, onsomi, obomvu, noma oluhlaza okwesibhakabhaka).

Ukudla okuwusizo kwe-hyperhidrosis

Nge-hyperhidrosis, kubalulekile ukunamathela ekudleni okungagodli, amavithamini B, u-E ne-calcium kufanele anikezwe emzimbeni (ngemuva kwakho konke, lapho kukhishwa khona emzimbeni).

Ukugcizelelwa kufanele kubekwe ku-buckwheat, ulethisi, iparsley, izaqathe, iklabishi, amakhiwane, ushizi, ubisi, i-yogurt, umlotha wezintaba, izimbabazane ezincane, imidumba, uju (kungakuhle ukufaka ushukela ngakho), amakhiwane, isinkwa esenziwe ngqolo lonke ufulawa noma nge-bran.

Kungcono ukuphuza i-kefir, i-yogurt, inhlama yomuncu, amanzi amaminerali (hhayi i-carbonated).

Enyameni nasenhlanzini, kufanele ukhethe izinhlobo ezingezona amafutha. Ekudleni kwesiguli, ukudla kwezitshalo kufanele kunqobe.

Imithi yendabuko ye-hyperhidrosis

Imithi yendabuko icebile ngezindlela ezahlukahlukene zokulwa nokujuluka okwandayo. Iqukethe izindlela zokusetshenziswa kwangaphakathi nangaphandle:

  • Amabhavu emikhawulweni esebenzisa umhluzi we-chamomile (ngamalitha ama-2 wamanzi abilayo, udinga ukuphonsa izipuni eziyi-7 zezimbali ezomisiwe ze-chamomile bese ushiya ukufaka ihora, ngemuva kwalokho usungageza izinyawo nezandla).
  • Ngokujuluka okukhulu, kubalulekile ukuphuza ukumnika amaqabunga e-nettle nama-sage. Ukulungiselela, thatha isipuni esingu-1 senhlanganisela eyomile yala makhambi bese uthela amalitha ayi-0,5 wamanzi ashisayo abilisiwe. Gcizelela imizuzu engama-30, hlunga. Udinga ukuthatha ukumnika izinsuku ezingama-30, izikhathi ezintathu ngosuku. Isilinganiso samakhambi kufanele sibe ngu-3 kuye ku-1. Iresiphi ichaza isilinganiso sansuku zonke.
  • I-tincture ye-Horsetail ilwa ngempumelelo nezindawo ezinenkinga. Ukuze uyilungiselele, thatha utshani obomile behhashi, utshwala nevodka (isilinganiso kufanele kube u-1: 5: 10), ubeke imbiza nenhlanganisela endaweni emnyama amasonto ama-2, ngemuva kwalokho konke kuhlungwe kahle. Faka i-tincture enjalo ngaphandle kuphela bese kuqala uyihlanze ngamanzi (umthamo wamanzi kufanele ulingane nenani le-tincture elithathiwe). Isixazululo esivelayo sisetshenziselwa ukugcoba lezo zingxenye zomzimba lapho kunezindlala ezisebenza ngokweqile.
  • Futhi, ngemuva kokugeza okuhlukile, kunconywa ukuthi usule nge-2% uviniga (awukwazi ukuthatha ukuhlushwa okukhulu, ngaphandle kwalokho ungathola ukucasuka okukhulu futhi uhluphe isikhumba).
  • Okokugcoba nokugeza, basebenzisa i-willow emhlophe, i-burnet yezokwelapha, i-rhizome ye-mountaineer yenyoka, i-rose hips (izithelo, amaqabunga, izimbali), usawoti wolwandle.
  • Ukwehlisa isici sokucindezeleka, isiguli sidinga ukuphuza ama-decoctions apholisayo avela ku-motherwort, valerian, peony, belladonna amasonto amathathu. Lawa makhambi agcizelela emanzini futhi athathe isipuni esingu-3 somhluzi kathathu ngosuku. Zizosiza ukulinganisela uhlelo lwezinzwa lomuntu, uzobe ezolile ngokwenzekayo, angabi novalo oluningi futhi angajuluki kangako.
  • Indlela ethandwa kakhulu futhi ephumelelayo ye-hyperhidrosis ukumnika kwe-oak bark. Uthela isipuni esisodwa segxolo lom-oki sithelwa ngelitha elilodwa lamanzi abilayo bese ushiya imizuzu engama-1. Ngemuva kwalesi sikhathi, ukumnika kuhlungiwe futhi imilenze noma izingalo zehliselwa kuwo. Ukufeza imiphumela emihle, kubalulekile ukufeza okungenani izinqubo eziyi-30 zamanzi (ukugeza okukodwa kufanele kwenziwe ngosuku).
  • Ama-lotions enziwe ngamakhasi ama-blackberryberry amnyama nawo abhekwa njengasebenza. Zithelwa ngobisi ngokwesilinganiso se-1 kuye kwayi-10, zifakwa emlilweni, zilethwe emathunjini bese zibiliswa cishe imizuzu eyi-3, bese ubisi luyakhanywa, bese amaqabunga efakwa ezindaweni ezinenkinga.
  • IKombucha isetshenziselwa ukuqeda iphunga elingemnandi lezithukuthuku. Kuthatha isikhathi eside ukulungisa umkhiqizo, kepha kufanelekile. IKombucha ifakwa emanzini ishiye lapho inyanga. Amanzi aqhamukayo asetshenziselwa ukugcoba izindawo ezijuluka kakhulu.
  • Uma unomhlangano obucayi futhi obalulekile phambili, ujusi kalamula uzosiza (le ndlela ilungele kakhulu amakhwapha). Amakhwapha kufanele omiswe nge-napkin, bese ugcotshwa ngocezu lukalamula. Okungenani ihora, uzovikela isiguli ekubonisweni okungathandeki. Ijusi likalamula lizobulala amagciwane e-pathogenic abangela iphunga elibi. Into esemqoka ngale ndlela ukuthi ungawenzi ngokweqile, ngoba i-asidi equkethe ulamula ingaholela ekucasukeni.

Kungcono ukwenziwa konke okugeza ebusuku (ngaphambi nje kokulala). Akudingekile ukugeza isikhumba ngemuva kwabo ngamanzi agobhozayo. Amathileyi aqinisa ama-pores futhi asebenze njenge-antiseptic yemvelo.

Ukuvimbela i-hyperhidrosis

Ukuze kungabi kubhebhethekisa isimo esivele singathandeki, kuyadingeka ukuqapha inhlanzeko yomuntu siqu. Ngempela, kusukela ekujulukeni ngokweqile, isikhumba sisemswakeni ongaguquguquki, futhi lokhu kuyizimbali ezinhle kakhulu zokuhlala nokukhiqiza amabhaktheriya ahlukahlukene. Bacasula ukuthuthukiswa kwephunga le-fetid, ukwakheka kwama-diaper rash, amathumba ngisho nezilonda ngokuhamba kwesikhathi. Ngakho-ke, iziguli zelulekwa ukuba zigeze kabili ngosuku. Kuyasiza ukwenza ukuqina. Udinga ukuqala kuqala ngezandla, ubuso, imilenze, bese uhlikihla ngamanzi abandayo, bese kuba nguwe kuphela ogeza umzimba wonke.

Ngaphezu kwalokho, ngenkathi efudumele, kufanele ugqoke izingubo ezikhululekile ezenziwe ngezindwangu zemvelo (zizovumela isikhumba ukuba siphefumule, zizomunca izithukuthuku). Ebusika, ungagqoka izembatho ezenziwe ngama-knit ezenziwe ngezinto zokwenziwa zobuchwepheshe obuphezulu (izokwenza umjuluko usuke emzimbeni).

Ama-antiperspirants kanye ne-talcum powder kufanele kusetshenziswe ngokuqhubekayo.

Ukudla okuyingozi nokulimazayo kwe-hyperhidrosis

  • ukudla neziphuzo eziqukethe i-theobromine ne-caffeine (ukhokho, iziphuzo zamandla, ikhofi netiye, ushokoledi);
  • ama-condiments nezinongo (i-coriander, usawoti, upelepele, ujinja);
  • inyama enonile nenhlanzi;
  • i-soda enoshukela notshwala;
  • ushukela;
  • amafutha we-trans;
  • ugaliki;
  • ama-ketchups ezitolo, amasoso, imayonnaise, ukugqoka;
  • Ijikijolo;
  • ukudla okusheshayo, imikhiqizo eqediwe kancane, ukhukhamba, inyama ebhemayo, amasoseji nama-wieners, ukudla okusemathinini;
  • imikhiqizo equkethe ama-filler okwenziwa, odayi, ukunambitheka kanye nezithuthukisi zephunga.

Le mikhiqizo ivuselela isimiso sezinzwa. Ngemuva kwemizuzu engama-40 ngemuva kokuwadla, umzimba uqala ukuphendula kuwo, ngaleyo ndlela ubangele ukujuluka okukhulu.

Kuyaphawuleka ukuthi amaprotheni abhekwa njengezinto eziyingozi kakhulu ku-hyperhidrosis, elandelwa ama-carbohydrate (avuselela ukujuluka komjuluko ngokuhlanganiswa kwe-insulin, okwandisa izinga le-adrenaline emzimbeni, izinga lokushisa komzimba lenyuka, elibangela umzimba ukukhipha izithukuthuku eziningi ezivela kwizindlala ezibusayo). Amafutha ayimbangela encane yokujuluka. Ukwazi lo mkhuba, udinga ukulungisa indlela odla ngayo.

Ngokuvamile, i-hyperhidrosis ivela kubantu abasha abathatha ukudla kwezemidlalo (iqukethe inani elinyukile lama-carbohydrate namaprotheni).

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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