Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-84 kcal | I-1684 kcal | 5% | 6% | 2005 |
| Amaprotheni | 5.36 g | 76 g | 7.1% | 8.5% | 1418 g |
| Amafutha | 0.22 g | 56 g | 0.4% | 0.5% | 25455 g |
| carbohydrate | 10.13 g | 219 g | 4.6% | 5.5% | 2162 g |
| I-fibre yezokudla | 5.5 g | 20 g | 27.5% | 32.7% | 364 g |
| Water | 77.87 g | 2273 g | 3.4% | 4% | 2919 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | I-40 mcg | I-900 mcg | 4.4% | 5.2% | 2250 g |
| i-alpha Carotene | 22 ama-µg | ~ | |||
| i-beta Carotene | I-0.47 mg | I-5 mg | 9.4% | 11.2% | 1064 g |
| I-Lutein + Zeaxanthin | 2593 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.259 mg | I-1.5 mg | 17.3% | 20.6% | 579 g |
| Uvithamini B2, Riboflavin | I-0.149 mg | I-1.8 mg | 8.3% | 9.9% | 1208 g |
| Uvithamini B4, choline | I-29.7 mg | I-500 mg | 5.9% | 7% | 1684 g |
| Uvithamini B5, i-Pantothenic | I-0.153 mg | I-5 mg | 3.1% | 3.7% | 3268 g |
| Uvithamini B6, pyridoxine | I-0.216 mg | I-2 mg | 10.8% | 12.9% | 926 g |
| Uvithamini B9, izihlobo | 63 ama-µg | I-400 mcg | 15.8% | 18.8% | 635 g |
| Uvithamini C, ascorbic | I-14.2 mg | I-90 mg | 15.8% | 18.8% | 634 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.14 mg | I-15 mg | 0.9% | 1.1% | 10714 g |
| i-gamma Tocopherol | I-0.99 mg | ~ | |||
| IDelta Tocopherol | I-0.02 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 25.9 ama-µg | I-120 mcg | 21.6% | 25.7% | 463 g |
| Uvithamini PP, cha | I-2.021 mg | I-20 mg | 10.1% | 12% | 990 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-271 mg | I-2500 mg | 10.8% | 12.9% | 923 g |
| ICalcium, Ca | I-27 mg | I-1000 mg | 2.7% | 3.2% | 3704 g |
| I-Magnesium, Mg | I-39 mg | I-400 mg | 9.8% | 11.7% | 1026 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.2% | 43333 g |
| Isibabule, S | I-53.6 mg | I-1000 mg | 5.4% | 6.4% | 1866 |
| IPhosphorus, uP | I-117 mg | I-800 mg | 14.6% | 17.4% | 684 g |
| Minerals | |||||
| Insimbi, Fe | I-1.54 mg | I-18 mg | 8.6% | 10.2% | 1169 g |
| I-Manganese, Mn | I-0.525 mg | I-2 mg | 26.3% | 31.3% | 381 g |
| Ithusi, Cu | 173 ama-µg | I-1000 mcg | 17.3% | 20.6% | 578 g |
| Selenium, Uma | 1.9 ama-µg | I-55 mcg | 3.5% | 4.2% | 2895 g |
| Zinc, Zn | I-1.19 mg | I-12 mg | 9.9% | 11.8% | 1008 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 5.93 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 0.13 g | ~ | |||
| Maltose | 0.18 g | ~ | |||
| Khipha | 5.22 g | ~ | |||
| Fructose | 0.41 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.423 g | ~ | |||
| Valine | 0.232 g | ~ | |||
| Umlando * | 0.105 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| Leucine | 0.32 g | ~ | |||
| lysine | 0.314 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| I-Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.198 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.237 g | ~ | |||
| I-aspartic acid | 0.49 g | ~ | |||
| Glycine | 0.182 g | ~ | |||
| I-Glutamic acid | 0.733 g | ~ | |||
| Amaprotheni | 0.171 g | ~ | |||
| noSerine | 0.179 g | ~ | |||
| Tyrosine | 0.112 g | ~ | |||
| I-Cysteine | 0.032 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.039 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.019 g | iminithi engu-16.8 g | 0.1% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.019 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.102 g | kusuka ku-11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linoleic | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.019 g | kusuka ku-0.9 kuya ku-3.7 g | 2.1% | 2.5% | |
| Ama-acids ama-Omega-6 | 0.082 g | kusuka ku-4.7 kuya ku-16.8 g | 1.7% | 2% |
Inani lamandla lingu-84 kcal.
- indebe = 160 g (134.4 kcal)
Ama-peas aluhlaza, abilisiwe, ngaphandle kukasawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 17,3%, uvithamini B9 ngu-15.8%, uvithamini C - 15.8%, uvithamini K - 21,6%, i-phosphorus - 14,6%, i-manganese - 26,3% , ithusi - 17,3%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 84 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali kunamaPea aluhlaza alusizo, abilisiwe, ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zamaPea aluhlaza, abilisiwe, ngaphandle kasawoti