Izinzuzo zezempilo:
Inothe ngovithamini C, iklabishi ilungele ukumila kahle. Iphinde inikeze uvithamini B9 futhi inikezwe kahle nesibabule, esinikeza ukunambitheka kwayo okukhethekile.
Amathiphu we-Pro:
Ikhethe kahle. Sikhetha iklabishi elisindayo neliminyene elinamaqabunga acwebile futhi anombala ogqamile.
Ukulondolozwa okuhle. Izogcina isonto elihle efrijini crisper.
Kulula ukulungiselela. Siyinqamula kabili noma kane. Amaqabunga awonakele ayasuswa. Kulezo ezinhle, sinquma umnyombo oqinile. Ukuyigeza, amaqabunga acwiliswe emanzini ngeviniga encane emhlophe. Kusele kuphela ukuwasika abe yimichilo noma ukuwashiya aphelele ngokuya ngeresiphi.
Izindlela zokupheka ezihlukene. Kuthatha imizuzu engu-45 ukuyipheka emanzini abilayo, isigamu sehora ukubhaka kanye nemizuzu engu-20 kumshini wokucindezela. Ukupheka i-al dente ku-wok, yinsundu imizuzu eyishumi.
Uthi bewazi?
Ukwenza kugayeke kakhulu, amaqabunga aqale ahlanjululwe imizuzu eyi-10 emanzini abilayo. Elinye icebiso ukufaka i-cumin noma imbewu ye-anise emanzini okupheka.
Ukuze unciphise iphunga ngesikhathi sokupheka, engeza isiqu sesilimo esidliwayo esinamagatsha anamanzi, ucezu lwesinkwa noma i-walnut enegobolondo layo.
Izinhlangano zemilingo
Esaladini. Idliwa iluhlaza futhi igayiwe. Isizini nge-vinaigrette yesinaphi. Ungakwazi futhi ukwengeza apula Diced namantongomane, ikhukhamba, amazambane steamed.
Ngokuhambisana. Iklabishi i-simmered, ihambisana kahle nenyama emnandi njenge-guinea fowl, inyama yemvu eyosiwe, noma isifuba sedada. Iphinde ihambisane kahle nezinhlanzi ezifana ne-salmon.
Ngemifino. Ungakwazi ukufaka amapheshana eklabishi ansundu ngamazambane agayiwe.
Senze. Ukupheka okude kodwa okumnandi kakhulu kweklabishi eligxishiwe okwenziwe ngenyama noma okusanhlamvu kuwukudla kwangempela futhi kwenza isidlo esiphelele ebusika.